Supported Mama

04/10/2025

11/18/2024

Last month, I had the honor of being interviewed by . I was able to share a bit about the roots of Supported Mama and what I have learned a long the way in the last 4 years. If you want to learn a little about me and my approach to care, this interview is a great place to start.

Check out the link in my bio for the full article ❤️

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11/15/2024

Last weekend was a very special annual conference. Not only was I able to present on a topic near and dear to my heart alongside the brilliant , but I was also a recipient of the OTAC President’s Award in acknowledgment of my advocacy efforts related our success in getting the school-credential bill to the Governor’s desk this year.

Truly honored. I love my profession ❤️

08/31/2024

August 2020. I had just filed the paperwork to launch Supported Mama. After waiting in a very long, socially distanced line. Feeling so proud of the milestone and recognizing that it was a pretty big deal. But also deeply immersed in my moment to moment life of being mama to a 1-year old during a pandemic. So, that night, we just played in the floor.

How much things have changed since then. The world. My little one. My business. Me.

What started as a nagging idea in the back of my mind, has grown into a flourishing, impactful, brick and mortar clinical practice. I continue to be in awe of the amazing humans who step into the space and allow me be a part of their healing jouney.

It is the most humbling, fulfilling work and I couldn’t be more full of gratitude.

Cheers to 4 years of Supported Mama! 🎉 Thank you for being here with me ❤️ I look forward to what the next 4 years will bring…

06/28/2024

So excited to have just picked up my copy of this amazing book at 🥰

It was such an honor to be interviewed by as a part of her writing process. This important conversation needs to be out into the world and the voice that she brings to the experience is such a powerful vessel to carry the message forward. I’m only a few pages in and have already been brought to tears. There is such a massive gap here that needs deep attention. It’s stories like Rachel’s and those that I hear from my clients every single day that continue to fuel my passion for this work. I encourage you to pick up a copy at your local bookstore 💗

06/04/2024

Hi! It’s me! Just wanted to take a moment to introduce myself to the new faces around here. What better way than in a bejeweled crown??

I’m a licensed occupational therapist with lots of letters after my name, that basically mean that I love learning and am always trying to further my skills to be able to better serve you. My passion is helping women feel nurtured and empowered. Safe, resilient, and strong in their bodies. I am here to help you with all of the things that people often shy away from talking about. Challenges with intimacy. Pelvic floor issues like leakage and prolapse. Diastasis recti and deep core muscles that need a little help to get working. I am here to listen and support you. When you book a session with me, the time is yours. To focus on your health and healing. To have your questions answered. To come up with a path forward. To feel like you are equipped with tools that will start helping right away. Nothing is TMI.

I’m so honored to be doing this work. Please reach out with any questions. You deserve to be cared for.

Link in my bio to book a session 💪💗🙌

05/11/2024

Really excited about this upcoming event with at on Tuesday 5/21 from 6 - 7:30 pm. Let us buy you a glass of wine and answer all your pelvic health questions. We can’t wait for you to leave feeling empowered and informed. Like we can’t stop smiling about it 😄

Limited spots are available so we can keep it comfortable and cozy. Link in bio to sign up. Hope to see you there 🥰

05/10/2024

Incredibly honored to have had this important this important conversation with these inspiring, strong women. This episode of is all about how change happens…and Lindsey Vestal and Alyson Stover have deep knowledge to share. There are so many nuggets of wisdom tucked into this conversation whether or not you’re a pelvic health OT practitioner. I think you can’t help but walk away with an extra little boost of enthusiasm about the impact each of us can have from wherever we’re standing…

Link in my bio to listen. Let me know what you think! 💪🙌

03/31/2024

I took a yoga class today. In a studio. With other people.

It’s been years since I’ve done that. And it felt like home.

As we sat in seated meditation for the first few minutes of class, I felt my eyes well up with tears. There was something incredibly powerful to me about being in that space again. It was me getting an opportunity to revisit a part of myself that I’ve really missed.

This motherhood journey is wild.

03/29/2024

Thrilled to share that the Occupational Therapy Association of California officially adopted this position paper on pelvic health. As far as I know, this is the first professional association in the country to put forth such a document. There was a lot of hard work put into making this happen. I’m so grateful to leadership and the incredible pelvic health OT community for their support and input in order to make this happen.

Special shout out to and the rest of my amazing colleagues who helped bring this document to life ❤️

03/22/2024

So incredibly honored to have my work highlighted in .d.stover’s Presidential Address at the American Occupational Therapy Association’s Annual Conference this morning, along with several esteemed colleagues.

You’ll notice in the caption that she “witnessed the profound impact of applying empathy expertly” during her time with me. 🥹❤️ I love what I do.

A milestone career moment.