Laurenb Nutrition & Fitness

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Laurenb Nutrition & Fitness

Laurenb Nutrition & Fitness is about helping woman with their nutrition and fitness goals

01/05/2025

hosted a client night and invited mom and dad ✨💫

📸:

16/02/2025

We decided we wanted to foster over the holidays and give a dog a nice warm bed/couch and love for the holidays… turns out we aren’t good at fostering. 🤦🏼‍♀️

We are officially a family of 3 again.

Meet Champ Chief Cascio. He’s 7 years old and had spent 2 years in the South LA shelter then moved to wags and walks on 7/14/24 which happens to be my birthday 💕 we aren’t sure why he was dropped of at the shelter but we have some ideas 😂 he is so sweet, sheds like crazy, drools, loves to cuddle and bumps his large head on everything. He is bascially the complete opposite of our first baby. 💔

Welcome to the family Champ.

14/12/2024

Cozy winter high protein Turkey chili

This is a must try. It is a perfect meal for a cozy night in by a fire or your Christmas tree with your favorite glass of glass of red. 🎄🍷

12/12/2024

Crunch into a these Buffalo Cauliflower bites for tonight’s vs game.

Who are you rooting for??
🏈💛❤️

1 head of cauliflower
1⁄2 cup Franks RedHot Buffalo Wings Sauce
1⁄4 cup Almond Flour or GF bread crumbs  1 tbsp diced garlic
1⁄2 cup Non – Fat Greek yogurt Trader Joes Ranch seasoning (optional)

1.Pre heat oven to 425. Line baking sheet with parchment paper. Highly recommend, the “wings” can stick to the baking sheet without

2. Cut the cauliflower into florets

3. In a mixing bowl add florets, Franks Red Hot, garlic and flour. Mix well.

4. Once mixed place on baking sheet. Bake for 15 minutes then flip them and cook for another 15 minutes.

5. While that is cooking take your Greek Yogurt and mix in the ranch seasoning.

6. Once Wings are finished serve immediately

05/07/2024

Very ❤️🤍💙

29/06/2024

I think this deserved to be a permanent fixture on the grid. I love you so much babe

16/03/2024

Feed worthy 🤍

24/02/2024

I started my Bunda journey in 2019, went 5-6 days a week consistently until I took 6 weeks off in 2023. Today I completed 1,000 classes. I can’t thank katie and Kevin enough for bringing such a great program to life and finally bringing it to Santa Monica a few years ago.

I have loved fitness, nutrition and weight lifting for years but I have learned so much from Bunda’s program and have gained strength, confidence, and friends. Wherever you are in your fitness journey give Bunda a try, I promise you will love it.

Thank you to all my main instructors and front staff that show up everyday.

x
LC

18/11/2023

I can’t express my love for the people in this photo. 🤍

07/05/2023

Manifesting our next life adventure. I love you more than anything

05/05/2023

My east coast bestie and I reunited. I love you so much and miss you all the time

01/05/2023

It’s been a weekend full of memories. I love you so much

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