Bess

Bess Welcome !We're here to help you on your journey to a healthier lifestyle!

The best time to plant a tree was 20 years ago. The second best time is now.
07/26/2024

The best time to plant a tree was 20 years ago. The second best time is now.

When life gives you lemons, remember you can make lemonade. Don't let minor setbacks crush your dreams, because the stro...
07/12/2024

When life gives you lemons, remember you can make lemonade. Don't let minor setbacks crush your dreams, because the strongest souls often emerge from the toughest challenges. Face each new day bravely, for every fresh start is a stepping stone towards success.

"When life gets tough, instead of stopping, we should take a break, regroup, and then keep pushing forward with determin...
07/11/2024

"When life gets tough, instead of stopping, we should take a break, regroup, and then keep pushing forward with determination."

Even the darkest night will end and the sun will rise.
07/08/2024

Even the darkest night will end and the sun will rise.

Get enough sleep: Aim for 7-9 hours of sleep per night to support your metabolism.
07/08/2024

Get enough sleep: Aim for 7-9 hours of sleep per night to support your metabolism.

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