GBG.Hoops

GBG.Hoops We are you go-to destination for elevating basketball performance. Stay ready, stay ahead—because greatness starts here.

Our mobile training app delivers expert guidance to help hoopers build strength, enhance athleticism, and dominate on the court.

07/23/2025

Giving you the game so you can dominate it.

07/22/2025

Skipping Uphill with intentional frontside movement and vertical down striking with the lower leg places targeted stress at the ankle joint and all the tissues supporting plantar flexion. Backwards crawling downhill puts graded stretch forces on the big toe, plantar fascia, and Soleus. Great 1-2 combo for preparing the lower leg for NBA Basketball.

07/21/2025

Not enough extensive plyometrics in yalls life. Stabilize the hands and focus on speed.

07/20/2025

Creative ways to load relevant shapes found in our lovely sport of basketball.

07/19/2025

Hoopers should warm up like this!

07/18/2025

*Lower Leg Injury Mitigation*

Just my thoughts. Right or wrong.

07/17/2025

Hoopers! Are you doing isolated calf training?

Single joint and multi joint Isometrics for the calves are one of our strategies for lowering the risk factor for achilles and calf strains.

07/16/2025

Elite hip stability drill for basketball players looking to protect the knees and jump of one like Jalen Greene.

07/16/2025

Use this exercise everyday before you step on court. Weight vest not included.

Download the GBG Hoops App for more.
06/14/2025

Download the GBG Hoops App for more.

Use this concept in context to teach proper blow-by (twitchy acceleration) speed for basketball players. The trigger to ...
05/18/2025

Use this concept in context to teach proper blow-by (twitchy acceleration) speed for basketball players.

The trigger to blowing by your defender is in the footwork and training the elastic recoil within the coordination.

Same ol G.
04/24/2025

Same ol G.

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Los Angeles, CA

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+18185347375

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