What are the opening hours?

Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Ana Duran, RDN

Ana Duran, Registered Dietitian Nutritionist (RDN) ofreciendo consultas virtuales de NUTRICIÓN

06/05/2025

You are invited! Ustedes están invitados!
Thank you for organizing and inviting me to this event.
Sent this to one you care about.
Envía esto a alguien que quieres mucho.

03/05/2025

(Español ⬇️/ English ➡️) This is not normal. Eating well does not mean eating and drinking as little as possible. The digestive system needs to be used plenty of times per day. If you don't use it, you lose it.
No food = No energy= injuries =you d!e

Esto no es normal. Comer bien no significa comer y tomar lo más poco posible. El sistema digestivo necesita ser utilizado varias veces al día. Si no lo utilizamos, se daña.
No comida= No energía= lesión= mu3rte

03/04/2025

(English ⬇️ - Spanish ➡️) Marzo es el mes Nacional de Nutrición! Y este es un recordatorio amigable de que las frutas tienen muchas vitaminas y nutrientes incluyendo la fibra para el cuidado del corazón!

Deja de escuchar y seguirá esos que te causan miedo de las frutas y otros alimentos.
Gracias,
Ana - Nutrióloga Registrada

March is National Nutrition Month!
& This is a friendly reminder that fruits have many vitamins and nutrients including fiber for digestion and heart health!

Stop listening and following those that trigger you to fear fruits and other foods.
Thank you
Ana - Registered Dietitian Nutritionist

#

01/31/2025

Ideas para estar hidratados:
1. Agua
2. Te caliente
3. Leche
4. Agua mineral
5. Agua frescas
6. Agua mineral
7. Jugo
8. Te frío
9. Chocomilk
10. Licuados

Cuál otra idea me faltó???

What idea did I miss?

#2025

01/20/2025

Granadas (Pomegranates) like all fruits are a great source of nutrients: Fiber, Vitamin C, folate, potassium, magnesium, antioxidants.
Consuming them helps digestion, heart health, immune system, skin.... Who likes them?

📸
1. Granadas painting at guided by . Pomegranates represent new beginnings like an era with no Tiktok, new opportunities..... 🖌️🎨
2. Hibiscus tea .cafe 🍵
3. Great company 🙂

Oh their playlist had all my favorites! 🎶

12/04/2024

( English ➡️ | Español ⬇️Food can have bacteria even if it looks, smells, and tastes fine. Taking some proactive steps can avoid getting sick with spoiled food during this holiday season.
If there is too much food, you can share it or freeze it and use it a few weeks- months later!

La comida puede tener bacteria aún si se mira, huele, y sabe bien. Tomando unas medidas de precaución puede evitar un empacho durante las fiestas de fin del año.
Si hay demasiada comida, la puedes compartir o congelar y utilizar unas semanas - meses después!

10/25/2024

Ya es viernes y se acerca la noche de brujas. Así que aquí les comparto unas ideas de terror. Cuentame cual es la que suena más escalofriante??

🎃🦴☠️⚰️🕸️🧛🏽‍♀️🧟‍♀️👻

It is Friday & Halloween is almost here so I am sharing some scary ideas. Tell me, which sounds more spooky??

09/14/2024

Happy 10 years to at

1. Menu 10/10
2. Table with my name card 10/10
3. Shingo Pear Salad 10/10
4. Korean Street Corn Dog 7/10
5. Garlic Pici Pasta 5/10
6. Honey Glazed Chicken 9/10
7. Macaron with Strawberry Ice cream 9/10
8. Glass of wine 6/10

Not picture the hard work they do as a nonprofit organization to provide Food Education Access Support Together (FEAST).

08/12/2024

(English ⬇️ | Spanish ➡️) Es mi aniversario 4to de pasar el examen de registración para nutriólogos (RDN) y célebre con un temblor!
En este post, les cuento más sobre mi, Ana.
Gracias por estar aquí.
Quién sintió el temblor??
😃💚💛

It is my 4th anniversary of passing the exam to become a registered dietitian nutritionist (RDN) and I celebrated with an earthquake!
In this post, I mentioned more about me, Ana.
Thank you for being here.
Who felt the earthquake??
😃💚💛

07/22/2024

(English ⬇️| Spanish ➡️) Día nacional de la nieve! 🍦🍨🍧

Pierde el miedo a disfrutar tus antojos por perder la dieta. Una dieta saludable y balanceada puede incluir nieve, si así lo deseas.

Foto 1. Nieve de nuez. Huntington Park, CA, EUA. Julio, 2024
Foto 2. Paleta de cacahuate. Villa De Álvarez, Colima, Mex. Junio, 2024

Cuál es tu nieve favorita?

--
National Ice cream day! 🍨🍦🍧

Lose the fear of enjoying your favorite snacks without losing the diet. A healthy and balanced diet can include ice cream, if that is something you wish.

Photo 1. Pecan ice cream. Huntington Park, CA, USA. July, 2024
Photo 2. Peanut ice cream pop. Villa De Álvarez, Colima, Mex. June, 2024

What's your favorite ice cream?

06/15/2024

Making new friends. If you are not following , go do so now!

Haciendo nuevas amigas. Si no estás siguiendo a , ve a hacerlo ya!

Address

Los Angeles, CA

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+13232476344

Website

http://www.nutricionbilingue.com/

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