ptplifestyle

03/01/2022

2022 - Same You, New Approach.
Why do you need to change?!

We want to help you continue to be YOU. With a NEW approach and a new set of tools.

Train your body and your mind to match your potential and goals. We don’t have to completely CHANGE our lives to reach targets - we just have to apply new techniques and eliminate some bad habits. Same YOU, New APPROACH.

Personalized Workouts.
Nutrition Help.
Accountability Coaching.
Daily Check Ins.
24/7 Coach Access.

We are here for you!

09/04/2021

Snippet of our Friday Park session with Walker.
Full body circuit workout. Legs, Ass, Arms and Core with a sprinkle of Cardio. 💪🏻🔥🤙🏼

Don’t forget to head over to our Instagram where you can see all of our videos/reels/posts with fancy music and better HD Quality. 😉🎉 Instagram: PTPLifestyle

09/04/2021

Don’t forget to head on over to our Instagram www.Instagram.com/PTPLifestyle account for up to date daily stories, workout posts and client support.

85 Followers, 5 Following, 62 Posts - See Instagram photos and videos from Pay The Price Lifestyle ()

09/04/2021

Consistency is 🔑

It’s almost 1 year since COVID-19 forced us to change our lives, but have you made the changes you need to keep fit - as well as healthy?!

Get in touch and let’s start TODAY!

09/10/2020

We always finish with a S M I L E ☺️

07/10/2020

Back PTP’ing Today ....

15/09/2020

resistance bands ? CHECK ✅

12/09/2020

Let’s HIIT everything ! 🤜🏼💥

Mash Up of some of the exercises used in today’s High Intensity Interval Training.

🔥Frog Jump - Backwards Sprint
🔥Traveling Inchworm, Push Up, Squat Jump
🔥Scissor Lunges to Lateral lunges
🔥Reverse Table Top Dip, Crab March.

All exercises can be modified for intensity level - message for adaptations.

03/09/2020

It’s a B***y and Leg Kinda Day.
A few moments from different sessions focusing on Legs and B***y. Working these two areas go hand in hand and these are some simple but very effective ways to both strengthen and tone 💪🏼🍑

🔥 Squat Jumps
🔥 Same Leg Squat Walks
🔥 Same Leg Lunge and Squat Combo
🔥 Alternating Weighted Lunge
🔥 Weighted Donkey Kicks

All of these exercises were done with Ankle Weights. You can of course do without !
Do you want to start training your mind, strengthening your body and seeing the results you long for? Are you ready to ? Get in touch !

03/09/2020

Forget the latest , no need for the newest - what everyone wants right now are Resistance Bands 💪🏼. These stretchy strips of rubber are hot property because they are so versatile in what they can do for your workout ! Stay tuned for our workout tomorrow.

25/08/2020

Are you Ready to needed to achieve your goals? Looking to up your fitness game? Lose weight? Make better dietary choices? Or simply work toward being a healthier, fitter person all round? Get in touch ! will support you every step of the way. With our guidance there is no goal out of your reach. Price Bundles are available for Personal Training. @ Beverly Hills, California