04/21/2026
Tune-Up Tuesday: a weekly series exploring how to prevent dynamic injuries!
Injury prevention starts before the first drill. A proper warm-up helps young athletes prepare their muscles and joints while reducing injury risk from the very first step.
Our Dynamic Injury Prevention Program begins with purposeful movement to promote:
• Proper alignment of the hips, knees, and ankles
• Controlled motion and posture
• Safer transitions into higher-intensity activity
Skipping the warm-up can mean missing one of the most important layers of protection for growing bodies.
Visit our website to learn how a smart warm-up sets the foundation for safer play and stay tuned for part 2 next week.