ThalassoFit Sports Nutrition

ThalassoFit Sports Nutrition 🥊Muay Thai 🏃🏻‍♀️OCR
👩🏻‍💻CISSN Certified Sports Nutritionist
🍽 I educate & coach on performance nutrition using evidence-based practices for sports & exercise

LET’S PLAN OUT YOUR WEIGHT CUT!
03/17/2026

LET’S PLAN OUT YOUR WEIGHT CUT!

PLAN YOUR MEALS AROUND YOU TRAINING SCHEDULE!Let’s work together if you need to know how much, when & what to eat during...
03/11/2026

PLAN YOUR MEALS AROUND YOU TRAINING SCHEDULE!
Let’s work together if you need to know how much, when & what to eat during fight camp.

Source: PMID: 40059405

IF YOU’RE 15% OVER YOUR WEIGHT CLASS, IT WOULD BE WISE TO START EARLIER THAN 8 WEEKS. OTHERWISE, WE WOULD NEED TO RESTRI...
02/27/2026

IF YOU’RE 15% OVER YOUR WEIGHT CLASS, IT WOULD BE WISE TO START EARLIER THAN 8 WEEKS. OTHERWISE, WE WOULD NEED TO RESTRICT YOUR DIET MORE & DO A BIG WATER CUT

Data provided by: Institute UFC Performance Institute: A Cross-sectional Performance Analysis and Projection of the UFC Athlete. (PI U ed., vol. 2. pp. 485: Zuffa LLC; 2021:485.

FAST-DIGESTING CARBS ARE YOUR PRIMARY ⛽️ FOR TRAINING! Drop your preferred pre-training snack in the comments!
02/20/2026

FAST-DIGESTING CARBS ARE YOUR PRIMARY ⛽️ FOR TRAINING! Drop your preferred pre-training snack in the comments!

HAVE LESS THAN AN HOUR TO SNACK BEFORE HEADING TO TRAINING? Which one is your favorite? Comment yours if it’s not on the...
02/19/2026

HAVE LESS THAN AN HOUR TO SNACK BEFORE HEADING TO TRAINING? Which one is your favorite? Comment yours if it’s not on the list!

SAME DAY WEIGH INS vs 24 - 36 HR RECOVERY WINDOWSource: International society of sports nutrition position stand: nutrit...
02/18/2026

SAME DAY WEIGH INS vs 24 - 36 HR RECOVERY WINDOW

Source: International society of sports nutrition position stand: nutrition and weight cut strategies for mixed martial arts and other combat sports
PMID: 40059405

01/17/2026

WHAT’S YOUR FAVE PRE-TRAINING MEAL / SNACK?

Here’s how you can “time” your meals / snacks.

4 hours before training - carbs, protein, fat & vegetables
> 2 hours before training - carbs, minimal protein & fat
>30 minutes before training - carbs

SAVE & SHARE!

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