Daniela Paolone LMFT California & Wyoming Online Counseling

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Daniela Paolone LMFT California & Wyoming Online Counseling I provide video counseling support for those with anxiety, chronic pain, medical illness, & trauma.

Do you find yourself using the “should” wording towards yourself? If you ever find yourself in that train of thought, s...
13/02/2026

Do you find yourself using the “should” wording towards yourself? If you ever find yourself in that train of thought, see what you can do to switch up that inner narrative. “Should” sounds so punitive and judging towards oneself doesn’t it? Do you feel like you are under more pressure when talking to yourself in that way? Here are some ideas of what you can do to support yourself. therapy and change those and patterns

Valentine’s Day can mean so many things depending on where you are and what kinds of relationships you want to focus on....
14/02/2025

Valentine’s Day can mean so many things depending on where you are and what kinds of relationships you want to focus on. So this post is to all who are seeking love and support from all the various ways we find connection within ourselves and those who are meaningful and important in our lives.

Honor your needs and protect yourself by attuning to people and spaces that are loving, supportive and kind. By doing t...
14/02/2025

Honor your needs and protect yourself by attuning to people and spaces that are loving, supportive and kind. By doing this you are honoring your boundaries which is the greatest gift you can give to yourself.

When things get to be overwhelming try to use the rain technique so that you can better manage the emotional ups and dow...
14/02/2025

When things get to be overwhelming try to use the rain technique so that you can better manage the emotional ups and downs. You might feel alone in this but please know we all go through it. You got this and don’t forget to reach out to loved ones if you need more support 🌺.

Moving into this new year, how will you cut through the noise and show up for yourself with authenticity?
08/01/2025

Moving into this new year, how will you cut through the noise and show up for yourself with authenticity?

Wishing you a beautiful holiday season!
25/12/2024

Wishing you a beautiful holiday season!

How have you been doing with creating and maintaining your boundaries?It can be hard to keep up this practice but when w...
16/12/2024

How have you been doing with creating and maintaining your boundaries?
It can be hard to keep up this practice but when we can keep this practice going it can help us take care of ourselves and our needs which is so needed. Boundaries don’t just help you take care of you but it also helps keep those relationships in healthy and respectful places that can benefit everyone.

What possibilities do you envision for yourself this year?
06/01/2024

What possibilities do you envision for yourself this year?

I hope you are able to get in some good rest and doing less today.
08/10/2023

I hope you are able to get in some good rest and doing less today.

October intentions.
02/10/2023

October intentions.

Happy World Gratitude Day! Research has shown that gratitude practices stimulate the production of serotonin and dopa...
21/09/2023

Happy World Gratitude Day! Research has shown that gratitude practices stimulate the production of serotonin and dopamine which help us to feel better and boost our moods.

Here is your loving kindness mantra for the day.
18/09/2023

Here is your loving kindness mantra for the day.

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