09/05/2023
6 FOOD GROUPS THAT ARE EASY TO GAIN WEIGHT TO AVOID
2. Refined sugar
Refined sugar is often found in cane sugar, syrup, malt sugar, etc. and has the properties of rapid absorption, providing instant energy to the body. They also stimulate the process of accumulating excess fat, making the body hungry quickly, creating a feeling of appetite.
3. Fried foods
Fried foods cause weight gain due to their high calorie content, many times higher than those processed by steaming or boiling. Specifically, the same content of 100g potatoes but the calories when baked is 93 kcal, 0g fat and when fried is 319 kcal, 17g fat.
4. Bottled soft drinks
Bottled soft drinks are drinks you need to avoid when you want to lose weight. This drink contains a high amount of sugar, about 36g of refined sugar/330ml. This amount of sugar exceeds the allowable consumption of the body in a day. Excess sugar is stored in the form of glycogen and triglycerides, which are easily converted into white fat, causing weight gain and obesity.
5. Canned food
Although canned food brings many conveniences, it will greatly hinder your weight loss process. Because according to expert research, 100g of canned fish/canned meat can load 70-300 Kcal into the body.
6. Fruits that easily gain weight
Fruits are known for their many health benefits, however, some fruits will cause weight gain.
6.1 Dried fruit
What should not eat to lose weight? Then this is definitely the top dish in terms of fruits that are easy to gain weight. Since most of the water has been removed, dried fruit contains four times more calories than fresh fruit.
6.2 Fresh fruit
Fruit has always been known as a healthy food, because it contains many vitamins and minerals. However, some fruits contain large amounts of starch and even fat, causing excess energy and causing the body to gain weight: avocado, ripe mango, longan,...
