Momentum, Strength & Wellness

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Momentum Strength and Wellness is a community of driven, like-minded people who take a holistic approach to becoming the strongest and most capable versions of themselves physically, mentally and spiritually.

08/06/2022

Off to date night 🫶🏻

06/27/2022

We said goodbye to LA and to our apartment that we lived in for over 7 years last night
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LA will forever be the place where we grew into the people we are today. It showed us our truest potential, and now it’s time to take those lessons into the next chapter of our lives ❤️
✌🏻LA

06/08/2022

Thank-you guys so much for all of the votes and support throughout this competition
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Dan is currently in the quarterfinal and needs to make it to 1st in his group by the end of voting tomorrow in order to move on the the semifinal
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Please follow the link in our bio to cast your free daily vote

06/03/2022

Sleep effects everything we do
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As something that we do naturally each night and have been doing for our entire lives, it can be easy to take sleep for granted. There’s a lot more to sleep than feeling tired or not.
When we deprive ourselves of even a little bit of sleep, we are also depriving ourselves of a little bit of health
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There is so much going on “behind the scenes” while we are sleeping, and these processes are not able to take place without proper quality and quantity of sleep
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With just one night of inadequate deep sleep, we negatively impact our ability to function in the world, for example…
❕We compromise our immune system
❕Become more likely to make bad decisions
❕We increase our appetite and cravings
❕Decrease our ability to regulate blood sugar
❕Allow for a buildup of waste in our brain
❕Increase feelings of loneliness & isolation
❕Negatively effect the balance of our gut microbiome
❕We increase our likelihood of getting in a car accident
& much more
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Prioritize getting to bed early and getting 8 hours of deep sleep each night, your body and mind depend on it
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Keep Building Momentum

05/26/2022

We’ve been taking cold showers, almost exclusively, for several years now & love it.
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It certainly wasn’t an easy practice to get started, but over time we have both built up the capacity to not only withstand the cold, but to enjoy it!
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Humans are meant to be exposed to the elements, and the more we push our edges, the better off we will be
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Besides training your body to better handle and respond to stress, cold exposure also has a number of benefits for your overall health & wellness
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Among other things, cold showers help to improve mental health & mood, support overall immune function, increase mitochondrial density, and they even help you to burn more body fat
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If you are new to cold showers but would like to give them a try, we suggest starting slow.
❄️Begin w/ :30 seconds at the end of each shower.
❄️Once you can handle that, try going back and forth between warm & cold for several :30 rounds.
❄️The next step is to try longer and longer stints of cold water.
❄️Finally, build yourself up to taking your entire shower w/ only cold water
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This might sound crazy, but after a few weeks of cold showers, we don’t think you will ever go back
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Build Momentum

05/20/2022

The way we do anything is the way we do everything
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By performing our seemingly trivial, day-to-day tasks with purpose and intention, we create the habits and characteristics necessary to achieve our dreams
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Success is a habit
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By consistently doing the little things well, we change. We become more capable.
With each small victory, we learn to except more victories, each one bigger than the last
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We win the moment, then we win the day. Then we win the week, then the month, then the year…
Sooner or later, we are winning life.
That’s how you Build Momentum, one small win at a time
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Keep Building Momentum

05/18/2022

Lime water with a pinch of sea salt does the body wonders.
Anyone else drink this first thing in the morning?
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Every morning we make this drink before putting anything else in our body
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The health benefits are outstanding. The combination of lime (or lemon) with filtered water and a pinch of sea salt increases energy levels, helps with gut health, decreases belly fat and quickly boosts your immunity.
Fast fuel in a glass!
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Keep building momentum

05/16/2022

If we could be barefoot 24/7, we would.
We have talked many times before about all the amazing benefits of being barefoot, especially outside
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Unfortunately, due to extreme weather, challenging/dangerous surfaces & societal rules (no shirt, no shoes, no service 🤷) barefoot isn’t always an option
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When being barefoot isn’t possible, the next best option is to wear the most minimal footwear we can
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That’s why we wear Vibram 5 Finger & Furoshiki shoes. Because they protect our feet from the elements while still maintaining our ability to feel the ground and move freely
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We love Vibram 5 Finger shoes so much we have chosen to partner with them. If you are interested and would like more information or a 15% discount DM us and we will be happy to help you out
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Keep Building Momentum

05/14/2022

✅LINK IN BIO TO VOTE✅
Dan has advanced to the 2nd round!!!
Thank-you for all your support & daily votes
One Step Closer to winning!
Let’s keep the Momentum going
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Follow the link in our bio to vote everyday!

05/13/2022

To connect with nature means more than simply spending time outside
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It also means living in alignment with the rhythm of nature.
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Proper health relies on good quality sleep.
Good quality sleep is governed by our circadian rhythm.
Our circadian rhythm is heavily influenced by our environment.
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When the morning sun first reaches our eyes it triggers our body to begin producing melatonin.
This is a 12 hour process which culminates with a feeling of sleepiness in the evening
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If you have a difficult time falling asleep, or do not feel sleepy in the evenings the solution might be as simple as getting outside in the morning and watching the sunrise
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Build Momentum

05/10/2022

Focusing solely on total calories is not a useful tool for determining which foods we should choose to consume
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Choosing between 100 calories of grass fed/finished ribeye & 100 calories of Cheerios is much different.
There’s life in that meat! There’s vitamins, minerals, nutrients…etc. that are naturally occurring from the living source it came from - a Cow 🐮
Cereal is highly processed & modified. It’s made in factories that have to put vitamins back into it because the process it takes to to achieve its shape and taste, removes all of its nutritional value.
This is the definition of “empty calories”
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When it comes to your health, food quality & nutrient density are what matters most!
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Eat Real Food
The less processed it is, the better it will be for you
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Keep Building Momentum

05/07/2022

Meditation is a huge part of our lives
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It wasn’t easy at first when we began meditating, but little by little the monkey brain we were both experiencing began to lessen
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Now more than ever, in a world of instant everything & nonstop stimulation, it is necessary to take a step back and allow our mind to calm down
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This daily practice of clearing our mind, setting intentions for the day and reminding ourselves that we are not at whim of every thought that enters our mind
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We understand meditation can seem intimidating if you have never done it before,
but we promise it does not have to be.
You literally cannot do it wrong!
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All you need to do is take a little time to just Be...
Sit & Breathe
You don’t need to accomplish anything,
it doesn’t need to look or feel a certain way
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As thoughts come...
Let them come.
Then let them go
It’s important to not attach yourself to these thoughts, that gives them power to keep returning.
Simply allow the thought to come into your mind and release
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As you get more and more comfortable in your practice you will begin to recognize that you are not your thoughts...
You are simply the observer or your thoughts.
And that is an important realization!
You are far more powerful than you realize
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Build Momentum

Address

Los Angeles, CA

Telephone

+12133932533

Website

https://linktr.ee/keepbuildingmomentum

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