Elemental Evan

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Elemental Evan

Stay up to date on all things health and wellness with certified health coach and yoga teacher Evan Roberts.

Be sure to tune in each week as Evan provides in-depth podcasts on health and wellness.

04/06/2025

Building discipline with these 3 practices lately.
🧘‍♂️
🧊
🏋️‍♂️
Keep your eyes 👀 out for an upcoming episode of the Elemental Evan podcast 🎧 where I dive deep on how to build discipline with simple practices.

02/06/2025

Practicing discipline with these 3 tools lately.
🧘‍♂️
🧊
🏋️‍♂️
Keep your eyes 👀 out for an upcoming episode of the Elemental Evan podcast 🎧 where I dive deep on how to build discipline with simple practices.

14/04/2025

Life lately.
- Heavily Meditated
- Married a hottie 😘
- Coffee + biking = life
- First cold plunge of 25
- Big year for the podcast
- When did eggs get so expensive 🤔

12/01/2025

Stay safe out there everyone 🙏❤️

31/12/2024

2024 😁

1. Hiking in Sedona
2. Top of Angel’s Landing in Zion with Ash, Ben, and T.
3. Narrows in Zion
4. Ash and I tied the knot ❤️
5. Acro took a back seat this year but 2025 will be different.
6. I hit 200 episodes on my podcast, and I have some big plans this next year.
7. 10th year in a row of being a log sawing champ 💪
8. Started running more than just a mile or two this year.

#2024

10/10/2023

How you feed your soul is just as important as how you feed your body.

Put good in, get good out 😁
Grateful for all of the beautiful people and travels in my life.

12/07/2023

New podcast cover 🙌

Thank you to everyone who has been a listener of the podcast. It’s officially been over 2 years since I started this podcast, and it’s been a rewarding process.

I promise to keep bringing you health and wellness practices that are meaningful and practical. Much love everyone ❤️🙏

16/12/2022

Douro Valley with my ouro 😘

26/10/2022

“Let silence take you to the core of life”
-Rumi

One of my favorite things about meditation is the silence.
How often are you able to find true silence?
Not just auditory silence like being in a sound proof room, but silence in your mind and body?
The mind has 60,000 thoughts a day on average, with 90% of them being reoccurring.
While our thoughts are amazing and helpful, they aren’t you.
When you quiet these thoughts you find not only yourself, but the core of life, the bliss of just being.

Take some time today to be silent, truly silent 🙏

Ps. Photos are from and my 10 year anniversary in the beautiful Encinitas CA 😁

15/08/2022

Understanding these 3 items are key to gut health! For more information check out episode 57 on the Elemental Evan podcast 😁🤙🏼🦠

03/08/2022

Productivity plays a huge role in my mental health and is key to making me feel like I’ve made the most of my time.

Here are a few simple hacks you can use to increase your productivity and get the most out of your time. Enjoy 😁🤙🏼

21/07/2022

Keep that 🧠 healthy and happy y’all!

Tune in to episode 55 of the Elemental Evan Podcast for more tips on brain health 🤙🏼😁

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