Healthy+Well

Healthy+Well Healthy+Well is dedicated to holistic health and wellness. We educate, encourage and empower people to live their best lives.

Join us for Breathe + Be — a slow, grounding breathwork, Yin Yoga, and meditation experience designed to help you pause,...
10/02/2026

Join us for Breathe + Be — a slow, grounding breathwork, Yin Yoga, and meditation experience designed to help you pause, soften, and reconnect with yourself. 🧘🏽‍♀️

Set on the rooftop in DTLA, this guided practice invites you to slow your breath, quiet the mind, and be with whatever is present for you — emotionally, physically, and energetically.

🗓 Saturday, February 28
🕙 10:00–11:30 AM
📍 Broken Shaker Rooftop | DTLA

✨ Early bird pricing ends this Friday ✨

This experience includes:
• Guided breathwork for nervous system regulation
• Yin Yoga + meditation for deep release and rest
• Scenic rooftop views + intentional community

Accessible for all levels. No experience needed.
Come as you are.

🔗 Link in bio to reserve your spot.

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Breathe + Be is almost here, and there are only a few spots left.This is your invitation to pause…to soften your shoulde...
21/01/2026

Breathe + Be is almost here, and there are only a few spots left.

This is your invitation to pause…
to soften your shoulders,
to slow your breath,
to simply be.

If your nervous system has been asking for rest, clarity, or a moment of exhale — this space was created for you.

🕯️ Breathwork .co
🧘🏽‍♀️ Gentle movement
🌀 Intentional rest + presence
📍Poolside, rooftop

🔗 Link in bio to reserve your spot.
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16/01/2026

MEET CARLI MICHELLE 🧘🏽‍♀️ .co

Carli is a phenomenal breathwork guide, yoga teacher and beloved member of the healthy+well community and we’re so thrilled to have her co-facilitate at our upcoming Breathe and Be community event next Saturday, January 24th. ✨

Check out this video to learn more about Carli and her amazing work with .co

Click the link in our bio to join us in person for Breathe and Be, a poolside breathwork and yoga experience, at in DTLA 📍
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Join us for Breathe + Be — a one-hour breathwork, Yin Yoga, and meditation experience set on the rooftop in DTLA. ✨ Thi...
09/01/2026

Join us for Breathe + Be — a one-hour breathwork, Yin Yoga, and meditation experience set on the rooftop in DTLA. ✨ This practice is designed to support mindfulness, nervous system regulation, and deep presence during the winter season.

🧘🏽‍♀️ Guides: x
🗓 Saturday, January 24, 2026
🕙 10–11am
📍 Broken Shaker Rooftop | DTLA

✨ Early Bird pricing available through Friday, Jan 16 ✨

This experience includes:
• Guided breathwork
• Yin Yoga + meditation
• Scenic rooftop views
• Space to slow down and be

Accessible for all levels.
Come as you are.

🔗 Link in bio to reserve your spot.

Did you experience burnout this year or are you feeling post holiday fatigue? Decide now to make your rest a priority in...
29/12/2025

Did you experience burnout this year or are you feeling post holiday fatigue? Decide now to make your rest a priority in 2026. 😌 Dates: June 23-29, 2026

At our upcoming wellness retreat, rest is abundant. Through daily yoga, meditation, lush landscapes and nourishing food, your body and mind will be met with the peace and bliss you’ve been craving for so long. 🥹

Whether you’re the strong one in your family or the go-to problem solver at work, this retreat was designed with you in mind. This sacred escape will not only provide you with rest in the moment but with the tools to maintain rest as a sacred, non-negotiable practice. 🙏🏽

If this resonates with your spirit, please visit the link in our bio to learn more about the Bali Sacred Rest Retreat. There you’ll find the details on pricing, what’s included and much more. For any questions, feel free to send us a dm or an email.

with ease and gratitude,
Your Sacred Rest Retreat Hosts 🫶🏽✨la
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Grief doesn’t move in straight lines — and neither does healing. 🤍Rituals for Grief is a 90-minute digital workshop desi...
17/12/2025

Grief doesn’t move in straight lines — and neither does healing. 🤍

Rituals for Grief is a 90-minute digital workshop designed to help you understand grief as both a biological and sacred experience. Rooted in education, ritual, and ancestral wisdom, this offering provides language, validation, and tools for grief that resurfaces across life’s seasons. 🌱

Inside the workshop, we explore:
• the non-linear nature of grief
• the 12 phases of grief
• disenfranchised and unseen loss
• how grief lives in the body
• rituals for remembrance and connection

This workshop was first held live, and the reflections shared affirmed how necessary these conversations are.

If you’re learning how to live with grief — rather than rush past it — this space is for you.

🔗 Link in bio to access the digital workshop
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This Black Friday, gift yourself rest — not rush. 🧘🏽‍♀️ Join us for the Sacred Rest Retreat in Bali, a 7-day wellness ex...
28/11/2025

This Black Friday, gift yourself rest — not rush. 🧘🏽‍♀️ Join us for the Sacred Rest Retreat in Bali, a 7-day wellness experience designed to help you reset, reconnect, and remember your worth.

✨ Black Friday Sale:
$350 Deposit (normally $500)
Save $100 on all retreat packages with code REST100

⏰ Offer ends Tuesday at 11:59PM

Click the link in bio to secure your spot and step into your softest season yet. 🤍

🗓️ June 23–29, 2026 | Bali, Indonesia
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Can you believe we’re just one day away from opening pre-sale for the Sacred Rest Retreat?! ☺️Tomorrow morning, six peop...
06/11/2025

Can you believe we’re just one day away from opening pre-sale for the Sacred Rest Retreat?! ☺️

Tomorrow morning, six people will secure their spots at the lowest rate we’ll ever offer. Once these are gone, that’s it.

Pre-sale is our way of saying thank you to our community—those of you who’ve been following our journey, attending our classes, and trusting us to guide your wellness experiences. 🤲🏽

When you grab a pre-sale spot, here’s what you get:
✨ Access to the lowest retreat price
✨ A $500 deposit option with easy monthly payments
✨ First choice of room type once we open registration opens

Check back tomorrow to get the link to register! 🔗
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WE’RE GOING TO BALI!! ✈️ In partnership with , we’re so excited to share our first retreat destination for 2026. 🎉Will ...
24/10/2025

WE’RE GOING TO BALI!! ✈️ In partnership with , we’re so excited to share our first retreat destination for 2026. 🎉

Will you be joining us??

Where lush landscapes meet soft luxury, the Sacred Rest Retreat is designed to help you ease your nervous system, reconnect with life’s simple pleasures, and bask in slow living.

Stay tuned for our pre-sale launching soon . . .

Be sure to tag a loved one who you’d love to tag along 🥰
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Your mental health matters — not just today, but every day.Be vigilant in your pursuit of peace while living in systems ...
10/10/2025

Your mental health matters — not just today, but every day.

Be vigilant in your pursuit of peace while living in systems that don’t always make it easy. Rest when you need to. Speak up when it feels heavy. Remember that tending to your mind is an act of rebellion, resilience, and love.

🕊️ May you find moments of stillness, softness, and strength within yourself today and beyond.
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