Andrea Hopf Holistic (2026)

27/04/2021

🧠 & 🧬 💪What are your experiences, thoughts, concerns and what runs in your family? Remember, your health is not determined by your genes. Your lifestyle determines how your genes are being expressed, and you determine your own lifestyle!!

27/04/2021

🧠 & 🧬 💪What are your experiences, thoughts, concerns and what runs in your family? Remember, your health is not determined by your genes. Your lifestyle determines how your genes are being expressed, and you determine your own lifestyle!!

27/04/2021

I just wrote up a *(insert swear word)* novel for this post and then just lost it. 😞
So just
Comment your sun, moon and rising below and

Read about this full moon linked in my bio

Happy full moon 🌕 in scorpio ♏️ !
Love and hate this energy. Who doesn’t, right?

20/04/2021

"The worst thing we ever did
was put God in the sky
out of reach

pulling the divinity
from the leaf,
sifting out the holy from our bones,
insisting God isn’t bursting dazzlement
through everything we’ve made
a hard commitment to see as ordinary,
stripping the sacred from everywhere
to put in a cloud man elsewhere,
prying closeness from your heart.

The worst thing we ever did
was take the dance and the song
out of prayer
made it sit up straight
and cross its legs
removed it of rejoicing
wiped clean its hip sway,
its questions,
its ecstatic yowl,
its tears.

The worst thing we ever did is pretend
God isn’t the easiest thing
in this Universe
available to every soul
in every breath"

-Chelan Harkin ✨From her poetry book 'Susceptible to Light'

“Mycelium Dreaming”
48” x36” acrylic on canvas 2018
By

07/03/2021

Nourishing and clean fuel for your temple! 🌮 Plantain and potato tacos.
- Organic corn tortillas,
- boiled potatoes and plantains fried in
- organic extra virgin coconut oil
- reduced with Tamari (wheat free soy sauce)
- seasoned with Himalayan salt and freshly ground black pepper
- my homemade, purple fermented kraut
- farmers market lettuce

@ South Pasadena

09/01/2021

Insomnia? Can’t Loose Weight? Overwhelmed? Tired? Low Energy? Bad Memory? PMS?
Make getting well FUN, together! With the Bed-Time Support Group!

08/01/2021

Did you know that your saliva’s ph affects the health and strength of your teeth?
Taking charge of this could improve your dental health and save you some work at the dentist’s.⁣⁣⁣⁣⁣

04/01/2021

🦷 🧁 ☕️ My breakfast today was a bit of a treat, because I have to get up at 5.45, feed my cats, shower, get ready for work and bounce.
- I made myself a quick instant mushroom latte with organic instant coffee, bliss dust , and coconut milk.
- At the farmers market I grabbed a vegan cranberry muffin (my new favorite) from
In order to protect my teeth
- I also brought a bottle with a teaspoon of birch xylitol, added some water and had a few sips, swishing it around my mouth, every time after I ate or had coffee.
Xylitol kills bad bacteria in your mouth, mineralizes your teeth, and creates an alkaline ph of 7, which is ideal for oral health and healthy teeth and gums.
The reason I’m doing this is because I have two small cavities and I am committed to healing/reversing them naturally.
Also, in conjunction with using xylitol, I’m doing several other natural things to strengthen my teeth via supplements, oral hygiene, diet and lifestyle. ⁣⁣⁣⁣⁣⁣

@ Hollywood Farmers Market- Cahuenga Corridor Street Market

02/01/2021

🦷 tooth nourishing breakfast. Grain-free, nut & seed-free, alkalizing, mineralizing.
🍠 Sweet potato
🥬 Kale
• Homemade purple sauerkraut
🧂 Pink Himalayan Salt
• Cold Pressed Extra Virgin Olive Oil
• Tamari (gluten-free soy sauce)
• black pepper (freshly ground)
• dulse flakes (seaweed)
-> this meal is mineralrich, while free of phytic acid. Phytic acid is contained in all nuts, seeds, grains and legumes and inhibits mineral absorption in the gut. Hence less minerals go to your teeth. Your teeth are a living organ!
Also, after each meal I rinse with 2g of xylitol dissolved in 4oz of water. Restores healthy mouth bacteria. At least 6 times daily. Also helps reduce plaque, while it starves bad bacteria.
I also supplement with
• fat soluble Vitamins A, D3, E, K
• Vitamin C
• Vitamin B complex
• Vitamineral Green
• Liver Rescue
• OPC
@ Los Angeles, California

16/12/2020

Have you ever checked your saliva’s ph? 🧪 For optimal oral health your saliva’s ph should be at a steady minimum of 7.
• The third image shows the (orange color) sour ph of 4 of my homemade fire cider, which is apple cider vinegar-based. Even though apple cider vinegar helps your body get alkaline it is not great for the enamel off your teeth.
🧪 However, checking my saliva, after having consumed the fire cider, it showed the pH of 9 (green color), which is very good.
🧪 Bacteria cannot thrive in an alkaline environment.
@ Los Angeles, California

11/12/2020

☕️ Magic Dust Hot Chocolate ... gives me a fuzzy, cozy feeling.
Recipe:
- 1 tbsp Magic Dust
- 1 cup oat milk or water
- dash of full fat coconut milk ( has a organic, clean one without additives in a can.)
-> Heat up the milk, with a whisk stir in the Magic Dust.
-> Extra fancy touch: blend with 2 squares (or 8g/1.5 tsp) of Nirvana 80% .
-> ☕️ ENJOY!
• Magic Dust ingredients: Raw Cacao, Fennel, Lion’s Mane, Maca, Cinnamon, Ginger & Cardamom. -> Do create the best gingerbread taste ever!!
• It’s sooo good, and it‘s so good for you!

11/12/2020

🥬🍴 Dinner! Simple bowl 🍲 of sprouted brown rice and farmers market goodness: , portobello mushroom, homemade kimchi, watercress, romaine lettuce, avocado, potato slices, olive oil, pumpkin seed oil, tamari, freshly ground black pepper. @ Los Angeles, California

Andrea Hopf Holistic

27/04/2021

27/04/2021

27/04/2021

20/04/2021

07/03/2021

09/01/2021

08/01/2021

04/01/2021

02/01/2021

16/12/2020

11/12/2020

11/12/2020

Address

Website

Alerts

Shortcuts

Share