Live Well Assessments

05/06/2020

Here’s a few simple changes to make your setup more comfortable

04/03/2018

Chronic stress leads to chronic disease

Since 2010, the leading causes of death are Heart Disease, Cancer, Medical Error, Respiratory Disease, Stroke and Diabetes, all symptoms of chronic stress

09/30/2017

Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.

If you struggle with symptoms of anxiety or depression, incorporate daily movement into your life, focusing on inclusive environments, outdoor workouts, moderate intensity and functional goals. You’ll quickly find that your exercise sessions do as much for your mental and emotional well-being as the...

09/08/2017

A good night's sleep is key to wellness and well-being.

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful. Here are a few tips to help you get started on the path to better sleep.

07/13/2017

Break up your bouts of sitting with these stretches to get your back health back.

More than 26 million Americans experience frequent back pain. To keep yourself off the list of frequent sufferers, it’s important to first understand where back pain comes from so you can apply some simple strategies—and effective stretches—to help keep the pain at bay.

06/05/2017

The hidden risks of sitting

05/21/2017

Use recovery periods to maximize your workout results.

If you’re interested in how you can maximize the benefits from your workouts, take a look at what you do after you exercise to help achieve optimal results. Following these top strategies can help you increase the effectiveness of the post-workout recovery period.

05/12/2017

Prevent your next episode of neck pain with these tips and tricks.

While chronic neck pain may be caused by arthritis, permanent tissue damage or a long-standing injury, it’s sometimes the result of harmful patterns repeated day after day. But here’s some good news: Once you become aware of some of these habits and postures, you can start to modify them, which can ...

05/05/2017

Flexibility is an essential, yet often overlooked, component of fitness. Here are 10 reasons to stretch it out.

04/19/2017

Take a stand against sitting and make these 7 simple changes to your workday.

02/25/2017

I wrote a piece on workplace stress for Huffington Post http://www.huffingtonpost.com/entry/58ace8ece4b040d4868a621b

I was worried about my wife’s stress level. So I ran a test, and what we found was alarming. She’s a political journalist, and this election season...

02/24/2017

Meal planning? Check out these 5 quick on-the-go breakfasts.

Here are five simple, quick-to-make breakfasts that are rich in nutrients and a great way to start the day off on a healthy note. Each has the winning combination of a wholesome carbohydrate such as fruit or whole grains to fuel your brain and muscles, and a lean protein and/or healthy fat to provid...

01/29/2017

While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.

Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine?

01/28/2017

Here are a few ideas to keep you running and active, both outside and inside, this winter.

When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days.

01/26/2017

How can you start the New Year with a healthier mindset?

Every New Year, clients commit to becoming healthier and making lifestyle changes. But with so much focus on diet and exercise, many clients forget about their mindset, which makes or breaks their fitness efforts. Here are five ways to help your clients start the New Year with a healthier mindset.

12/07/2016

Chronic stress doesn't just affect your health, it can also affect your brain. Contact us to learn what techniques are effective at reducing YOUR stress levels!

11/01/2016

What is a Lifestyle assessment?

10/14/2016

One of the very best ways for people of all ages and abilities to get moving is by walking. Are you ready to ?

This isn’t just an effective form of activity; but it can also serve as a mode of transportation and allow you to spend more time outdoors and connect with your community.