Living Lēla

Home
Living Lēla

{We believe}
Mind + body are of one, unified continuum – they are inextricably linked.

CONCEIVE • CREATE • CONNECT
We strive to educate and empower individuals on their journey to parenthood with a comprehensive methodology for natural fertility enhancement. This understanding is of particular importance when preparing to conceive.

{We know to be true}
The way we live our lives,
the way we think and feel,
the way we treat our bodies --
all impact the conception process. These elements are within our control.

{We strive to}
Educate & empower those on their journey towards conception, so that “helpless” is not a description of this experience.

{Our motto}
There is so much out of our control in this life,
let’s focus on what we can control…

{Our philosophy includes}
Shift the focus from baby-making to mama-making. Reframe the fertility journey as a blessing & opportunity, rather than a curse.

{Through our work we wish to}
Infuse our community with the tools to help navigate the emotional components often present along the fertility journey.

{Our goal is to}
Normalize the conversation of fertility challenges by providing a safe space
for individuals to gather and authentically share around this topic.

{We invite you to}
Develop a more loving & forgiving relationship with yourself, your body,
your partner and your broader “tribe”.

{Living Lēla stands to}
Empower individuals with specifics practices in Yoga, Acupressure, Mindfulness/Psychology and Ayurveda to help eliminate stress, relax the mind, and optimize hormonal & emotional balance. (We impart}
Tools that provide women (& men) continual, potent fertility-boosting and overall well-being ‘medicine’ each and every day.

{Living Lēla integrates}
Practices that enliven childlike curiosity
and open pathways to "Possibility," in the mind, body + spirit.

05/02/2025

✨✨✨

Posted •

CALM WITHIN CREATION
A Guided Meditation for Egg Retrieval

This meditation is designed to support you through the emotional and physical demands of the IVF egg retrieval process.

It fosters resilience, hope, and acceptance while providing comfort and empowerment.

Through calming breathwork, affirmations, and soothing visualization, this meditation helps you release stress, trust your body, and embrace the journey with strength and serenity.

Perfect for both the weeks of preparation and the day of the procedure itself, it offers grounding and reassurance every step of the way!

Listen for free— link in bio.

14/01/2025

TRAUMA-INFORMED MIND-BODY COMMUNITY CLASS

The wildfires in Los Angeles are devastating us living here and those from afar.

Regulating the nervous system in times like these is essential. That’s why we are offering a free hour-long trauma-informed virtual practice for the next 3 Sundays for any who need or want to join (Jan 19, 26, and Feb 2).

All are welcome—link in bio.

17/12/2024

💗💗💗
Meditation for Egg Retrieval—> link in bio

Posted •

R E A D Y TO RECEIVE ...
Meditation for Embryo Transfer

This meditation is designed to help you feel calm, centered, and ready to receive during an embryo transfer.

This meditation encourages trust in your physical strength and natural ability to nurture new life by guiding you to connect with your body. It also focuses on releasing fear and control, helping to cultivate peace and readiness for the journey ahead.

These visualizations and affirmations strengthen the sense of support from your care team and the universe, fostering confidence and emotional well-being. This practice promotes a deep understanding of trust and calm in preparation for a successful transfer.

08/12/2024

I just saw a lovely conversation with the amazing actress Michelle Yeoh - michelleyeoh_offical - speaking candidly about her journey with fertility and that she was never able to have children. And she spoke very clearly about the practice of acceptance through that process.

It made me think about the guided meditation that I just created in my private practice on the art of acceptance. This meditation — found in our bio link above —was originally inspired by the recent election results, but truly applies to all aspects of life’s ups and downs.

Take a listen! It’s free. 🫶

Posted •
✨
THE ART OF ACCEPTANCE ✨

This guided session invites you to explore the art of acceptance within yourself and the world around you.

Through calming visualization and affirmations, you’ll find the balance between taking action when needed and resting to protect your energy.

Expect to feel grounded, peaceful, and aligned with life’s natural flow, embracing its movement and stillness.

05/11/2024

Did you hear?!

We have a YouTube Channel!

Yep! Free resources, practices, and information to support you on your journey through fertility, pregnancy, and beyond.

Link in bio.

01/11/2024

Mind-Body Practices for Fertility 💫

• Find Your Tribe :: Love Them Hard •

Sharing your story liberates your heart and ignites your healing. It also helps someone else to have the courage to do the same.

If you are experiencing stress and feelings of isolation, please know you are not alone.

Support groups (we hold one weekly!— link in bio) and organizations are in place to help you navigate all you may be feeling.

Even the most loving, attentive, and supportive partner cannot witness you in the same way as those who have (or currently are) going through it can.

In some instances, it’s necessary to see a Mental Health Practitioner who specializes in fertility issues and journeys. Incredible resources can be found on Resolve () and in the We Are Robyn () website directory!

25/10/2024

Mind-Body Practices for Fertility 💫

• The Art of Play •

Having “fun” amid the often stressful times of the fertility journey can seem damn near impossible!

But as international somatic educator and author Liz Koch () says, “𝐏𝐥𝐚𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐰𝐚𝐲 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 (𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞)... 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐢𝐬 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲.”

What if you got curious and permitted yourself to take a “fertility break” for 24-48 hours, 3-5 days, or maybe an entire week? The two-week wait may actually be the exact right time! Practice just focusing on living your life. What potential fun stuff could you get yourself into?

Think about some things you enjoyed doing before this time in your life. Go to the spa with a girlfriend (but avoid the sauna or hot tub), a day adventure with your partner, or maybe a movie by yourself.

Having “fun” releases endorphins and stress. It reminds us of the simple yet powerful ways we can find much-needed balance and begin to feel a little more like “ourselves” again.

24/10/2024

The Magic of Collaboration ✨

Thinking back to just a couple weeks ago when we all gathered for the AMH Testing event and discussion at HRC Fertility, in Encino.

Such a special evening of community, connection, and collaboration! LIke-minded practitioners from different backgrounds sharing perspective views and expertise about fertility, with a welcoming and eager community of individuals seeking support and guidance.

This is where the magic happens! ✨

Thank you to for inviting us to be part of the conversation and in community with the brilliant and . 🫶✨🫶

17/10/2024

Yes! 🧡🧡🧡

Posted •

Life doesn’t get easier, we get stronger ✨ - Art by

In Yoga, we learn that while life’s challenges may not disappear, we grow stronger and more resilient. Through discipline, self-awareness, and inner strength, we navigate adversity with grace 👇

👉 Build inner strength through tapas (discipline).
👉 Cultivate equanimity to stay calm and resilient.
👉 Let go of expectations with aparigraha (non-attachment).
👉 Embrace challenges as opportunities for growth (svadhyaya).

Through discipline, equanimity, non-attachment, and self-reflection, we learn to face challenges with inner strength and grace, using adversity as a path to personal growth.

15/10/2024

PAUSE. 🤍🤍🤍

In October, we pause to bring awareness, deep empathy, and compassion to those who have experienced pregnancy and infant loss.

Although this is not an easy topic to discuss or even imagine, it is vital to discuss it and hold space for those who have had this experience.

The depth of pain and trauma associated with these losses can be profound and lasting.

Sometimes, individuals and their partners suffer in silence because sharing the news with others feels too shameful or heavy. And if we are brave enough to share our stories, family, and friends often do not know what to say in response to such tragic news.

If you have suffered this loss, please know that you are not alone.

Join us (and the world) on this day, October 15th, and light a candle in remembrance of your pregnancy and infant loss(es), and send love and light to your fellow fertility warriors.

15/10/2024

Mind-Body Practices for Fertility 💫

• Practicing Gratitude •

What if you consciously chose to find gratitude for everything (and yes, I mean everything) in your life right now? The things you are “happy” with but also (and in some ways, more importantly) all of the things that are not “going your way?”

Once you take a moment to reflect upon this, I ask you to remember the Buddhist concept of non-attachment. It teaches us to be non-attached to the “dark” side (what we don’t like or want, being uncomfortable, etc.) JUST as much as we are non-attached to the “light” (when things are pleasant, getting what we want, etc.).

What ultimately helps us navigate the world from this more “balanced” place is cultivating an attitude of peace, love, joy, contentment, gratitude—you find the word that works best for you.

This teaches us to respond to life rather than just react. It is also something we can control! And that feels empowering.

03/10/2024

✨ HRC Fertility Clinic x Living Lēla x Woodland Hills Acupuncture ✨

Join us in one week on October 9th from 6 to 8 p.m. for a FREE AMH event with HRC Fertility Clinic in Encino ().

There will be an opportunity for AMH Testing, as well as a Fertility Expert Q&A panel featuring:

Dr. Alison Peck (), Deborah W. & Michelle of Woodland Hills Acupuncture (), and Us (Wendy & Deborah A. of Living Lēla)!

HRC will offer a discounted consultation voucher, and all attendees will receive a tote bag (with goodies inside)!

Registration is required, so don’t miss out! Please reserve your spot today by visiting the link in our bio or at www.HavingBabies.com!

Address

Telephone

818-618-7575

Website

http://livinglela.com/

Alerts

Be the first to know and let us send you an email when Living Lēla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Lēla:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

05/02/2025

14/01/2025

17/12/2024

08/12/2024

05/11/2024

01/11/2024

25/10/2024

24/10/2024

17/10/2024

15/10/2024

15/10/2024

03/10/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share