Coach Allana Pratt

Coach Allana Pratt Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.

Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Her passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the expe

rience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.

A relationship can only thrive when two people are fully present and devoted to each other, no matter the storms outside...
08/11/2025

A relationship can only thrive when two people are fully present and devoted to each other, no matter the storms outside or the battles within. You’re either in it together, or you’re not in it at all. But here’s something most of us never stop to consider… what if the greatest shift you can make for your relationships has nothing to do with the other person?

For years, I thought I just hadn’t met the ‘right’ one. After two divorces, losing my mom, and raising my son alone, I had every reason to believe my heartbreak was about them. And yet… in every relationship, there was one common denominator.

Me.

It’s confronting to admit this I know. We have the best of intentions, we’re intelligent, capable, loving… and still, something inside keeps us repeating the same painful patterns. For me, I realized I was making decisions from a wounded heart I didn’t even know I had. I was moving so fast, keeping up appearances, trying to be perfect… that I never stopped to truly feel. And when I did? I didn’t like what I found.

Shame. Not-enoughness. Humiliation..

So I spun faster. Smiled brighter. Planned further ahead. And it only pushed me further from the intimacy I craved.

The truth is, until we slow down, meet ourselves fully, and heal from the inside out… we will keep attracting relationships that mirror our unhealed parts..

My patreon Deep Dive Den, is all about going to the root cause of it..let’s explore what it means to take responsibility not as self-blame, but as self-liberation. Because when you change… every relationship changes..

Are you ready to look inward, not to find fault, but to find freedom?




So I’ve landed back in America, south of Santa Fe, New Mexico, an exquisite 31 acres Sanctuary to welcome my soul home t...
08/07/2025

So I’ve landed back in America, south of Santa Fe, New Mexico, an exquisite 31 acres Sanctuary to welcome my soul home to so is not to diminish, bypass or skip over the incredible gifts of my 30-day sabbatical.

This property is also already the home of transformative PSIs with clients, such an honor to facilitate trauma integration, dissolving of sabotaging identities and reconnection with Truth, Soul Essence and deep compassion and self love.

And Muffin freaking loves the front porch AND the back porch, two porches? She’s in bliss!

In the north of Spain in Basque country, my Shaman encouraged me to lay on huge rocks as a way to allow my body and nervous system to be held by Mother Gaia.

Life is such a miracle as this property has humongous rock formations out the front that I lay on both morning and night, sunrise and sunset. It’s really an edge for me to release hyper-vigilance and cultivate safety. It’s easy when my eyes are closed meditating, but Eyes Wide open, interacting with others really stretches my capacity. It also allows me to be deeply compassionate and relatable with my clients who like me, don’t enjoy silence, or afraid to go to sleep at night, stay busy and overachieving so is not to feel the terror brewing under the surface of a fake smile.

On some level we all have fear and desire safety and belonging. Some of us have very deeply rooted traumas to integrate in order to experience the depth of intimacy we desire. I personally will never give up. I don’t believe the universe is out to get me. I’m committed to cultivating my softness sensuality and surrender more and more each beautiful year of my life.

That’s why inviting people to sanctuaries such as this is such a profound honor to be that safe place where they get to face their shadows and darkness and come home to their hearts truth and souls embodiment…

Oof. I know. It lands like a punch. Because the hardest part of heartbreak…is realizing we weren’t tricked. We left ours...
08/05/2025

Oof. I know. It lands like a punch. Because the hardest part of heartbreak…is realizing we weren’t tricked. We left ourselves. We felt that flicker in the body. The tightening in the chest. That inner voice, “This isn’t safe… this isn’t it… this isn’t love.

And we stayed. We stayed because the fantasy of being chosen felt louder than the whisper of our own knowing. Self-abandonment is the most intimate betrayal there is. It doesn’t scream. It bleeds quietly.

Every unanswered text you excuse. Every night you roll over to cold space and pretend it’s fine. Every time you explain away the ache instead of honoring it. Trust me, love never confuses you. Your gut always knows.…

It’s us who twist ourselves into knots, trying to make reality match our longing. The work isn’t to shame yourself for staying. The work is to come home. To lobe your wobbly parts. To choose the quiet safety of your own knowing over the temporary high of almost-love. And when you do…

You stop being addicted to their potential. You stop performing for crumbs. You stop leaving yourself for anyone who won’t meet you in truth...To stop leaving yourself for people who were never going to stay!!

Your body will tell you when it’s safe. Your gut will tell you when it’s real. The question is…Will you listen this time?

And if this lands for you…If you’ve been loving someone’s potential more than their reality…I have recorded a sacred AskMeAnything video for you…If you’re feeling confused, unseen, or undervalued because of a fantasy you keep feeding…stay tuned…and become a member on Patreon…

It’s time to unhook and come home to you…
Link in bio🕊️

Recognize the truth in others, even when it’s not really what you think of!! 🌟 I invite you on a journey of self-dis...
08/04/2025

Recognize the truth in others, even when it’s not really what you think of!! 🌟

I invite you on a journey of self-discovery and integration. Embrace all facets of yourself, for within this balance, you’ll find your true power and authenticity. Tap the link in my bio to get in touch with me by booking your VIP Intimacy Breakthrough Experience.

by 🕊️

Okay in between sessions and my 5-day coaching training in Mallorca we had assignments with our cohorts. As I was headin...
08/02/2025

Okay in between sessions and my 5-day coaching training in Mallorca we had assignments with our cohorts. As I was heading back to the next practice I was taking a selfie and one of my male practice partners asked if I wanted him to take a photo of me. He was a young gentleman, super tall with a beautiful heart. I said, Yes please and he just kept taking photos, so I started posing having a crap load of fun!

Loneliness isn’t the absence of people. It’s the pain of carrying words you’ve never spoken. It’s the grief of truths th...
08/02/2025

Loneliness isn’t the absence of people. It’s the pain of carrying words you’ve never spoken. It’s the grief of truths that never felt safe to share. It’s the quiet suffering of abandoning yourself… over and over… for love that never truly lands.

We think we want more company. But what really long for is communion. The intimacy that liberates us, doesn’t come from performing, pleasing, or playing “good enough.” It comes from risking everything to be seen exactly as we are. Raw. Imperfect. Unapologetic.

The day you will stop abandoning yourself…You will be able to shift this feeling.. Trust me.. I became my own home. I could sit in the dark with nothing but my breath and feel full. Because I finally trusted myself enough to stay.

That’s the real work:
To no longer betray your own knowing.
To stop running from the ache.
To stop fearing the unknown. And to meet yourself in the places you’ve always avoided. When you stop leaving you…you stop feeling lonely. And everyone you meet feels the relief of your wholen

If this truth cracked something open in you, sit with it..wanna know the real reason we don’t feel safe in love and how to shift that from the inside out.

The kind of truth I can’t share anywhere else. Because you deserve intimacy that’s earned… not forced. And it starts within.

Join me inside Patreon. The real conversations await….




After close to a month on sabbatical and after a 5-day intense workshop with one of my coaches John Wineland, my explori...
08/01/2025

After close to a month on sabbatical and after a 5-day intense workshop with one of my coaches John Wineland, my exploring my own energy was running low. So instead of renting a car and driving myself around Mallorca, I booked a full day tour on a bus and a boat and a train.

I was literally the only single lady.

And apparently I was magnetic because three separate couples found their way to share their love stories with me, unsolicited!

The windy World Heritage UNESCO Road was batsh*t crazy. GORGEOUS!

Oh my God I thought we were going to fall off the cliff tons of times. Our tour guide would sing these kind of prayer ritual songs in several languages and then everybody would cheer that we made it around another corner! He would honk coming around a corner only to meet head-on with a tiny little car that had to reverse backwards down the hill to let us by. He was badass.

Honestly I fell asleep on the boat, positioning myself perfectly on the lower level at the front so as not to get seasick! I was worried because it was the same kind of boat as last sabbatical on my way from Cairns, Australia to Fitzroy Island in the Great Barrier Reef where I got suuuuper seasick.

I was bloody impressed with our tour guide who spoke four languages Spanish English German and French. Her neon turquoise eyeliner matched her sundress. Her exuberance was contagious.

While a sunny day would have provided more beautiful photos, I’m glad it was a little on the cooler side, with lunch shielded from the rain with the stray kitties swirling around my legs.

I love that several people came up and asked me if I was traveling alone, somewhat shocked that I seem so happy and relaxed.

I do look forward to sharing these adventures with my beloved to-be one day. I look forward to sharing world adventures with my son one day. And I’m not going to wait to live fully and suck the marrow out of this beautiful world we are so blessed to live in…

Most of us are walking around wearing masks… Pretending we’re whole. Performing intimacy, but terrified to be seen in ou...
08/01/2025

Most of us are walking around wearing masks… Pretending we’re whole. Performing intimacy, but terrified to be seen in our raw, unfiltered truth. We crave soul-shaking love…But are we willing to stop confusing emotional chaos for connection? Can we surrender our need to control, dominate, or be rescued…and meet our beloved from a place of wholeness, not wounding?

Real intimacy isn’t loud. It’s not a fairytale. It’s a homecoming. And it begins the moment we dare to look God and the Goddess in the eyes… Not the one we were told to fear. The one we abandoned in ourselves..

The deeper I walk into the sacred dance between masculine and feminine, the more I know this: It’s not just about finding love. It’s about having the nervous system to hold it. To stop chasing attachment. To surrender to your truth. To meet another in wholeness…

Meeting God and the Goddess is just one of my five powerful Allana Pratt Method processes:

-Little You
-Sitting in the Fire
-Dance of Polarity
-Theatre of Redemption
-Conscious Communion with the Beloved

Each one… a return. A reckoning. A revelation. This process cracked me open. I had to face my own shame… my distrust of both the masculine and the feminine…and walk through betrayal, forgiveness, and truth. So I could finally receive the love I was pretending not to need.

You ready?
Ready to stop performing and start becoming? Start here:
How can we use spirituality to heal sexual wounds or shame?👇🏻

Drop into the comments or book a private session. Let’s meet the sacred in you, and bring you home… to love…🤍

Address

Los Angeles, CA

Telephone

+13233345232

Website

https://www.patreon.com/AllanaPratt, https://allanapratt.com/, https://youtube

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