Coach Allana Pratt

Coach Allana Pratt Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.
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Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Her passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.

I love these words from Clarissa Pinkola Estés. Because the man who can descend into his own wounds without shame is the...
01/09/2026

I love these words from Clarissa Pinkola Estés. Because the man who can descend into his own wounds without shame is the man a woman can finally risk telling her deepest fears to. So many women try to open their hearts to men who haven’t yet met themselves, men who reach outward for connection without having the capacity to be present inwardly.

And here’s the truth we don’t say enough: Becoming the One isn’t something you do for a partner. It begins with you. Always. When you meet your own parts, the tender ones, the exiled ones, the shadowed ones, she become the mirror. And you become the medicine.

That’s when trust becomes real. Not trust built on hope or strategy or hiding. But trust born from two people willing to sit in their own darkness and stay.

That’s intimacy. Anything else is just performance...

If you’re ready to face yourself, gently, honestly and you want real support, I invite you to connect with me 1:1. Every glorious journey begins with a single step, and ours begins with a powerful Intimacy Breakthrough Experience.

After more than 20 years supporting singles and couples, I’ve seen this again and again: intimacy challenges come down to a few common blind spots. When those are met and integrated, vulnerability becomes safe, authenticity flows, and relationships finally have room to thrive.

If this resonates, reach out. You don’t have to walk this path alone.





01/08/2026

This new year is asking us to come home. Home to our bodies. Home to presence. Home to the part of us that no longer wants to brace for disappointment before life has even arrived.

I think most of you know that I studied art history at Columbia University in New York city. And that I backpacked all o...
01/06/2026

I think most of you know that I studied art history at Columbia University in New York city. And that I backpacked all over Southeast Asia and have visited Africa, Australia and Europe several times... I just love art, architecture, beauty, authentic full self-expression.

Given my friend is a professional fine artist we had to hit Canyon Road in Santa Fe, every time I go it’s like I see something new.

I had gone to the studio tour back in the community where I was renting on 30 acres and I swear this one particular artist I had seen before at his home studio. I asked the curator and I was right! In fact it was his best friend!

So this one morning after dropping my friend off at the airport I went over to his home studio. I’m at his two cats, two dogs, wife as we sat in his incredible Art Studio. We laughed and connected for over an hour. He’s going to take me hiking on local trails were there are tons of extraordinary petroglyphs. I feel so welcomed and enveloped by this land and community. Small freaking world when you’re meant to be where you’re meant to be.

Don’t be afraid to let go, try something new, let the Winds of Change guide you. You deserve to be in the flow of life. If you’d like someone to walk with you, someone to have your back, someone to embrace you when you’re scared, someone to high five you when you take courageous steps, I’m here. None of us are meant to go through this alone. You’re allowed to have healthy partnership, it’s your Birthright to feel secure attachment inside your being. I’d be honored to walk with you home, as so many have been there for me, humongous love XOX

I’m getting so much better at navigating life in Divine time versus chronological time. I had given away my Christmas tr...
01/04/2026

I’m getting so much better at navigating life in Divine time versus chronological time. I had given away my Christmas tree to a woman shelter back when I had that short relationship in Charleston South carolina. When my pod was unpacked mid december, I had ornaments but no tree. Something in me just hates paying full price so I waited till my girlfriend arrived and we got one at 60% off, even pre-lit! We had a blast hanging my ornaments and my new neighbor even joined us for charcuterie, chocolate truffles and Christmas carols 5 days after Christmas!

I should have taken a picture before of the garage, there was literally Mount Everest of boxes and paper from unpacking and Furnishing a new home. My girlfriend and I, with Tunes blaring and the sun streaming in, spent an hour and a half breaking down boxes and flattening paper into rolls that can go to the local recycling center. Friggin great workout and a massive sense of accomplishment!

In addition to being a professional fine artist, she’s also a professional douser and apparently this property has a positive vortex, and absolutely epic choice for at least the next year of my blessed life and Santa Fe!

What’s cool is the vortex is not in my bedroom or I wouldn’t be able to sleep, it’s just off the backyard so it’s bringing in non-stop good sh*t! I’m so grateful! I can’t wait to welcome tons of private clients for VIP weekends. She was the first to enjoy the Guest Suite, where the sun rises helping people welcome their Soul home into their divine vessel bodies.

01/04/2026

There can be sadness. Disappointment. And still gratitude. Because when a pattern completes, something quieter opens, space, clarity, an open heart without attachment.

This week’s Truth Transmission is about that moment. When you stop negotiating with what hurts and start walking toward what meets you.

🎧 Full episode is live now on Patreon. Tap the link in bio….





I believe I found home. As soon as I unpacked in my 1-year rental, the neighbors invited me to a potluck. Then they invi...
01/03/2026

I believe I found home. As soon as I unpacked in my 1-year rental, the neighbors invited me to a potluck. Then they invited me to this beautiful ceremony along Canyon Road Christmas Eve where all these paper lanterns and carolers by fire pits were singing! My neighbors are retired Symphony Orchestra violinists and bass players, they’ve been together 42 years. What an exquisite gift to be in their presence and to receive their authentic curiosity about my journey. The more I connect with myself on the inside, meet all parts of me, the more I’m attracting aligned community and it feels so freaking good!

Remember that you are a gift, your presence and unique Essence is a gift. Allow yourself to be embraced by an aligned community and be sure to find your frequency family to keep your vibration high and your heart more easily open to life’s adventures.

I call our weekly group coaching call The Frequency Family... some are new, some have taken a break and returned, some have been with me for 14 years. Why? They say there’s no safer place on Earth to be vulnerable and celebrated, to be embraced and encouraged to grow beyond old outdated patterns.

You already know if my energy resonates for us to partner and you to step forward. You already know if you’re ready to be supported in integrating old wounds, be embraced by a non-judgmental community, go deep with a talented facilitator, and start this numerology ‘1’ Fire Horse year with great tenderness and potency.

Let’s let it be easy and flow with Grace. I’d love to see you in my calendar to see if you’re a fit to welcome into this extraordinary community. The link tree has the link to register for an Intimacy Breakthrough Experience call with me.

Can’t wait to embrace your glorious self fully, humongous love and happy New Year, Allana

01/02/2026

If your body is yearning for devotion instead of depletion, the full video is waiting for you there.

Link in bio, my love.
Allana





01/02/2026

There are moments when life stops negotiating. When the body knows before the mind. When guidance has already spoken. And the lesson arrives as truth you cannot bypass.

In this conversation, my Shaman Manex Ibar speaks about initiation the way it actually happens: through consequence, humility, and surrender. Not everything is meant to be pushed through. Some things are meant to be listened to. The full episode is live...

12/31/2025

I’m open for private 1:1 spaces again. Not because something is missing in you, but because something is ready to be met.

If you feel the quiet yes in your body as you watch this, I would be honored to walk with you. Tap the link in my bio or the real change…✨





12/30/2025

There is something deeply sacred that happens when a man finally allows himself to be seen. Not fixed. Not analyzed. Not pushed. Just Seen. 🕊️

Over the years, I’ve had the privilege of walking beside men as they soften their armor, reclaim their bodies, and learn how to stay present with desire, fear, grief, and love without shutting down or acting out.

This isn’t surface level work. And it’s not for everyone. It’s for men who are ready to slow down, to listen inwardly, and to let their healing unfold in real time with support.

I’m open for private 1:1 spaces again. Not because something is missing in you, but because something is ready to be met.

If you feel the quiet yes in your body as you watch this, I would be honored to walk with you...
Tap the link in bio to coach with me, 1:1 ✨





Address

Los Angeles, CA

Telephone

+13233345232

Website

https://www.patreon.com/AllanaPratt, https://allanapratt.com/, https://youtube

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