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Hi Light Life Health & Wellness Podcast

Went to the desert to refresh our souls, breath the air, touch the earth and wear sequins. After 2 wild tumultuous years...
16/02/2022

Went to the desert to refresh our souls, breath the air, touch the earth and wear sequins.

After 2 wild tumultuous years, getting “back on track” isn’t as easy or straight forward as we thought it would be… but maybe that is the point. Maybe we’re not supposed to get “back on track” or “go back to normal.” Maybe normal wasn’t working and that is why we got knocked off of it in the first place.

This space of forging a new path can feel disorienting and scary. Simply because it is new and foreign, because we haven’t walked it a thousand times before. (Aka repeated it) but here we are knocked off our normal, creating new patterns, new behaviors with new dreams… carving our own path.

So we headed to the desert 🌵🌚 💗soul sisters soul searching and taking some pics too…

🦋inyou 🔮
✨

This is just a gratitude post 💗 Life can be bats**t sometimes and everything can feel like it is crashing all around you...
07/02/2022

This is just a gratitude post 💗

Life can be bats**t sometimes and everything can feel like it is crashing all around you (or directly on you). Fun.

Having just one amazing friend can make it ALL ok. Knowing everything will work out. And someone to laugh at all of the madness with 😵‍💫

Tag someone you are grateful for. Who makes you feel like everything is A ok. Who looks at all of the mess and can still crack a good joke.

inyou




🦋inyou 🔮
03/11/2021

🦋inyou 🔮

🦇✨✨✨Can’t have light without the dark. Enjoy the darkness and share your light this Hallowed Eve 💀🍭👻 🧛‍♂️ 🦋inyou 🔮
31/10/2021

🦇✨✨✨
Can’t have light without the dark.

Enjoy the darkness and share your light this Hallowed Eve 💀🍭👻

🧛‍♂️

🦋inyou 🔮

You are a burst of light baby ✨ celebrate that s**t 🥳Over the next few days we are going to revel in Our darkness, the s...
28/10/2021

You are a burst of light baby ✨ celebrate that s**t 🥳

Over the next few days we are going to revel in Our darkness, the shadows, and some decadence 💀🥂
Use this time like a Momento Mori, a reminder that we all must die, so today we must live!



Episode 13 Season 1 ✨“Our job is to be the vessel to carry heaven and earth in human form and allow it to resonate out i...
22/10/2021

Episode 13 Season 1 ✨

“Our job is to be the vessel to carry heaven and earth in human form and allow it to resonate out into the world”
from Acupuncture Williamsburg

If you haven’t listened to this Episode yet… now is the time! As an energy healer, Bart shares with us how the collective shift after the pandemic has become an important lesson, by forcing us to turn inward to deeply face and heal ourselves.
It still resonates ⚡️




sharing the secret of life (nbd) just being human… Best job in the 🌌Check out Season 1 Episode 13 with Acupuncturist Ba...
21/10/2021

sharing the secret of life (nbd)
just being human… Best job in the 🌌

Check out Season 1 Episode 13 with Acupuncturist Bart Beckerman of Acupuncture Williamsburg ✨

🦋inyou 🔮

19/10/2021

SPREADING LIGHT into our upcoming SEASON 2 by riding the fringe pathways into the worlds of alternative consciousness, health, perspectives, modalities & practitioners. Sound Healing, Breathwork, Human Design.. We’re diving into it all in our new Season 2 episodes. Launching in early November 🚀 Get ready to explore new heights of expansion and FOLLOW US hi light life on Apple & Spotify Podcasts. Stay in tuned in ✨

19/10/2021

SPREADING LIGHT into our upcoming SEASON 2 by riding the fringe pathways into the worlds of alternative consciousness, health, perspectives, modalities & practitioners. Sound Healing, Breathwork, Human Design.. we’re diving into it all in our new Season 2 episodes Launching in early November 🚀 Get ready to explore new heights of expansion and FOLLOW US on on Apple & Spotify Podcasts. Stay tuned in ✨

✋👁🌀✨ 🦋inyou 🔮
18/10/2021

✋👁🌀✨


🦋inyou 🔮


Feeling the Friday friend love 🤩 Joy!Starting to work on the podcast again has brought a new sense of joy into my life… ...
15/10/2021

Feeling the Friday friend love 🤩
Joy!
Starting to work on the podcast again has brought a new sense of joy into my life… not just cause I get to spend so much time with this hot 🔥 babe who cracks me up but also because it has breathed a new sense of purpose back in 🌬

We have something we want to talk about again! New questions… curiosity about ways to do life differently.

Name one thing that lit up your smile today 😁👇

🦋inyou 🔮



Dr. Caroline Hartridge] on Osteopathy, cranial sacral, moving organs, and feeling the subtle fluxes of brain fluid throu...
13/10/2021

Dr. Caroline Hartridge] on Osteopathy, cranial sacral, moving organs, and feeling the subtle fluxes of brain fluid through Flection Extension Cycle (the Burt and Ernie) tall skinny… short fat … with your hands 🧠🌊✋
And basically blowing our minds 🤯

A must listen 🎧 Episode 5 at 26:03 link in bio

Also please follow rate and review on iTunes or Spotify ⭐️
Join us in listening to some of favorite past episodes as we gear up for Season 2




Dr. Caroline Hartridge] 🩺
🦋inyou 🔮

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Podcast - Health + Wellness

Hi light life is a podcast exploring the intersection of Health + Wellness. We are two best friends from Brooklyn; on a quest for a better, less stressed life. Taking an honest (sometimes irreverent) look at health and wellness.

Join us on this journey. Let’s explore, experiment and learn together how health and wellness with some good ol self care and mindfulness can help us feel good. So let’s highlight life in a really positive way that just makes us all better humans.

KIRSTAN PERRY

A dreamer by nature and a stylist (so far) by profession. Kirstan is a working stylist in NYC for designers and at corporate for major mall brands like GAP and Lou & Grey. She has an infectious joy of life and an adventurers spirit, including a passion for travel, food, music, culture, laughter, movement and meditation. This curiosity has led to a personal exploration of all aspects of the human experience.