LLVG

04/29/2025

Ever heard of Blue Zones? These are the five regions in the world where people consistently live the longest and healthiest lives — think vibrant 90s and energetic 100s. Their secret? A lifestyle rooted in whole foods, movement, strong community, purpose, and low stress.

Here are a few of their staple foods 🫘🥗 recipes coming soon

07/09/2023

LLVG's New Site

LifeLong Vegan is a platform dedicated to sharing healthy recipes, invigorating exercise routines, and activities that make our bodies feel great.

11/30/2022

New meditation video, designed to connect you back to the present moment.

https://youtu.be/Jr2gvr8qVUw

Namaste,
Dot

Welcome to this meditation designed to ground you back into the present moment. Throughout our day it can be so easy to get caught up in thought, to allow no...

10/03/2022

Captures of our Fall menu 🍁

Pictured;
Garden of Eden
Butternut Squash Soup
Samosa

06/21/2022

My favorite way to shop🫐🥬

06/16/2022

Food for thought;

Did you know that when one activates their creative brain, they are accessing the frontal lobe of the brain. The most evolved part of the human nervous system and subsequently, the most adaptable part of the human brain.

This is interesting because it is a space wherein we can surpass “who we are” ( i.e. who we think we are) and come in contact with a whole new spectrum of possibilities.

Thus, when one taps into their creative mind it becomes easy to lose track of time and thought. To achieve full presence.

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When was the last time you were creative?

05/31/2022

Did you know that gorillas, rhinos, bison, and elephants are all herbivores? 🦍

05/25/2022

Why vegan?

I think this is a question I’ve been asked the most throughout my life. I find it interesting how many people are astonished that I’ve never been curious about trying dairy or meat.

My answer is always simply. I love animals and see them as our equals. This concept has been lost with the desensitization we have with what we eat. It’s easy now to not register what it is your truly consuming. Brands with happy labels of cows or chickens encouraging the buyer to believe it’s all in good fun. But that is not the reality. The reality is much more harsh. I don’t share much about this reality because I find it hard to communicate when harsh images are being displayed.

So in my own way, I want to encourage you to look into what truly happens behind closed doors. Ask questions. Make your own choice, outside of what you’ve been told. It can be so invigorating to go against the system and stand up for those who do not have a voice.

🤍

05/04/2022

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”

-Ram Dass

04/03/2022

Hi humans! 🤍

I want to share something exciting with you. I am now offering a Mind & Body cleanse to the wider Los Angeles area. This is something I have been working on for awhile and I am so grateful to be able to share it with you.

It is a full sensory cleanse starting with a yoga session and continuing over the course of three days with a nutritional reset. It is designed to refresh the mind/body connection and eliminate toxins.

If you’re interested in learning more, click the link in my bio or feel free to message me 🌱