Beastetic Fitness- Online Coach

09/05/2025

https://www.nei.nih.gov/about/news-and-events/news/study-suggests-sugary-diet-endangers-waste-eating-protein-crucial-cellular-repair

A protein that functions like the vintage video game Pac-Man, eating toxic cellular waste caused by high sugar intake, is itself compromised by a sugary diet, according to the results of a study in mice with potential implications for humans.

08/19/2025

Who else is sick of opening up social media to a bunch of random strangers paying facebook to tell others how their day was? 😂

07/19/2025

The more self sufficient we are the less taxes will have to pax in the long run!

the more food we produce ourselves the less waste we create

06/06/2025

Autism is such a big top but what actually is it!

Autism is a churched up way to say low blood sugar which is going to lead towards higher amounts of stress hormone!

what causes people with autism not to talk? many eat a high processed diet higher in AGEs which disrupt the communication between neurons in the brain!

If people with the condition didnt have a hard time changing dietary routins the condition could be easily fixed with a mix of

Proteolytic Enzymes
Colostrum
Probiotic

02/15/2025

One of the topics online today is post traumatic stress disorder and the way to fix it. The most easiest common way is to balance out the neurotransmitters in our brains so acetylcholine isn’t too high and this can be done by taking more tyrosine which will balance out the amount of dopamine and other neurotransmitters in your brain, making it to where there is more esterase and this will make it to where memories and dreams are not so vivid, causing traumatic anxiety and depression 

12/10/2024

How to fix ADHD in 3 easy steps!

ADHD is a term that simply means reverse cortisol schedule which is lower in the morning and higher at night!

cortisol is inversely related to insulin secretion!
exercise will always have a higher post cortisol effect!

Working out in the morning will spike cortisol to improve attention and focus!

Stop eating 13 hours after waking will regulate blood sugar

and having some carbs or sugar at the nights end will lower cortisol which will improve sleep!

09/20/2024

so everybody right now it’s talking about ADHD and the funny thing about it is that there’s another term for it that most people don’t know which is a reverse cortisol schedule and what is interesting about it is that the reason that children have a hard time getting to sleep at night is because their stress hormone tends to be low at night time and highest in the morning so we can do to fix it is using adaptogenics in the morning to help us to reset this issue so we can get back to our lives and not have to feel like there’s something wrong with us

05/18/2024

It is said that many diseases cant be healed and I believe its only cause we never put ourselves into a true healing state!

Hypertension affects roughly 70% of the nation and leads to diabetes, organ failure, anxiety, depression, weight gain ect!

Stimulating the endocannabinoid system is the only way to put our bodies into a healing state and no you dont have to use ma*****na to do this!

04/29/2024

Why do some students not do as well as others? even though they try!

The students who do best in school are known as textual learners because they learn best by reading and writing!

The students who do the poorest are the bodily kinesthetic learners because
there is one teacher for 40 students so adding a personal tutor really helps

The other two fall somewhere in the middle

04/27/2024

Note to self 💯📝

04/26/2024

Why our bodies are more complex than we think!

Hydrogen Sulfide also known as sewer gas is deemed as poisonous to us but also heals us as it exists in many foods we eat
https://www.liebertpub.com/doi/full/10.1089/ars.2021.0004 #:~:text=Significance%3A%20Hydrogen%20sulfide%20(H2,repair%20in%20the%20gastrointestinal%20tract.