TL Performance - Physical Preparation Coaching

02/04/2026

Announcing the Performance nutrition webinar series! Aimed at helping clients and Usana customers with holistic guidance around training and nutrition. If you are not a client or a Usana customer DM ME to get started!

Cal 1: February 9 at 6pm PST - ZOOM link available upon request
The mindset of supplementation vs drugs, organic vs non-organic, importance of water, alcohol and other drugs

01/26/2026

Schedule time to do other things besides training on the field or in the gym. It can be good for the mind and body and you can make it part of the training plan to NOT train sometimes.

01/22/2026

The quest for optimum health involves a holistic approach. healthpak is 1 way I support my health each day.

I take WITH my diet of nutrient dense foods to aid in recovery from stress, recovery from training, to support a healthy functioning body, support a healthy mind.

I recommend to all my clients.

Pharmaceutical grade and in my opinion the best in the world

01/15/2026

I met a mother of an 8 year old who's coach recommended starting strength training.

If you want to be better at a sport or learn a sport, strength training does NOT make you a better athlete or better skilled player of that sport. Practicing and playing that sport does. This is the KSI Way. (King Sports International)

I am a physical preparation coach (A King Sports International Coach), which means I spend time educating clients on how training works.

If you want to get better at a sport you play or want to learn a sport it won't happen by lifting weights.

01/10/2026

How much training do you actually need to get the result you want? How long does it take to see progress? How many sets is enough? What types of training do you do? What is the purpose of strength training in your program? What does strength training do for you? What other types of training are you missing out on?

If you keep doing what your doing for this year and beyond will you get a different result? based on that extrapolation are you on a downward trend or upward?

01/05/2026

Training is a process of finding the best way to train to get the result you want and the best way for YOU to get it. It is NOT a one size fits all approach.

Its the new year. If you're just getting started what habits do you need to adopt? regular stretching? healthier eating habits? adopt a new recreational sport or activity? learn to be happy? learn to enjoy life more? Its achievable. you can change who you are and what you've got because you can become more than you are. - Jim Rohn

what do you want to achieve this year? if you're ready to do what you haven't done before just say the word and let's get after it

01/01/2026

One more, just a glimpse, what a ride it was

12/31/2025

More of an incredible year part 3

12/31/2025

More of an incredible year

12/31/2025

Just some of an incredible year part 1

12/15/2025

If you couldn't describe things as Strong or Weak

12/12/2025

https://askthescientists.com/men-women-different/

You know there are differences between men and women. But what makes men and women different physically and biologically? Answer that question and find some s*x differences in nutritional needs.