United We Care

09/01/2025

Labor Day is a time to honor the professionalism, integrity, and commitment that sustain progress across the United States. It’s a moment to recognize the countless contributions, big and small, that strengthen communities, advance industries, and shape everyday life.👷👨🏭

At United We Care, we especially celebrate those working in healthcare, technology, education, and community support-fields where dedication truly transforms lives. Every contribution matters, whether you’re leading change in your profession, mentoring the next generation, or simply showing up for those around you.🌟🎉

This Labor Day, we acknowledge that meaningful work takes many forms, and we remain committed to supporting accessible mental health and wellbeing for all who continue building a better, united world.⚒️🛠️🔨

08/21/2025

🌟 Did you know? Mental health and behavioral health aren’t the same.
🧠 Mental health focuses on emotional well-being.
🌱 Behavioral health looks at lifestyle choices, habits, and coping strategies.
💡 Understanding the difference helps us take better care of ourselves and our loved ones.

👉 Read our latest blog here: https://www.unitedwecare.com/behavioral-health-vs-mental-health-understanding-the-difference/119379/

08/18/2025

Mental fitness is just as important as physical fitness—it's the engine behind resilience, better focus, and genuine happiness! 🧠💡 Discover the science of how strengthening your mind leads to more productivity, healthier relationships, and a brighter outlook on life. With strategies like mindfulness, gratitude journaling, and practicing self-compassion, you can rewire your brain for lasting positivity and success.

Read the full story and start building your mental fitness today!

Discover the power of mental fitness and how it boosts resilience, productivity, and happiness. Learn strategies to train your mind and embrace positivity.

08/13/2025

Just like your body needs exercise to stay strong, your brain craves workouts to remain sharp and resilient. 🧠✨ Our latest blog dives into mental fitness—exploring why it boosts focus, decision-making, and overall well-being, backed by insights from the World Health Organization.

Discover 5 simple exercises you can start today: mindfulness for better emotional regulation, puzzles to enhance problem-solving, learning new skills to build neural connections, physical activity to improve memory and mood, and social connections to combat isolation. These easy habits can lower stress, prevent cognitive decline, and help you thrive in work and life.

Ready to sharpen your mind? Read the full guide now - https://www.unitedwecare.com/5-easy-mental-fitness-exercises-to-keep-your-mind-sharp/119006/

Try these 5 simple mental fitness exercises to improve focus, memory, and clarity every day.

08/04/2025

Perfectionism sounds like a strength. But living with it? That’s exhausting.

Check out our team's blog where they wrote about how perfectionism is impacting Gen Z and shared tips to help you break free from it.

At United We Care, we built Stella to be your 24/7 support system—designed to help you face perfectionism as it shows up in your life, not just push through it.

📲 Chat anytime
💡 Try self-paced programs to go in-depth

All in the UWC app.

Explore how perfectionism impacts youth mental health, driving anxiety, stress, and low self-esteem. Learn strategies to help young people overcome perfectionism.

07/15/2025

Check out our new blog post - Debunking myths: 10 things people get wrong about mental health

Many misconceptions surround mental health, creating stigma and barriers to care. Discover the top 10 myths about mental health and the truth behind them to build awareness and support well-being.

07/04/2025

Let’s talk about friendships. Staying connected often takes intentional effort, and when we’re overwhelmed or carrying unprocessed feelings, it’s easy to start pulling away.

Sometimes that can look like not responding to texts. Or feeling socially drained even at the prospect of hanging out. Or feeling fatigued about having to explain yourself.

The truth is, building and maintaining community is a skill. It takes reflection, regulation, and intention.

How are you feeling in your friendships right now? And what might that say about what you need?

📓 You can journal with Stella, talk to a trained listener, or just start a chat and see what surfaces... right inside the UWC app.

07/03/2025

Mr. Miso is here with some coffee thoughts to tell you -

Self-worth isn’t confidence. It’s not how loud you are in a room, how productive your week was, or how many people validate you. Self-worth is quieter than that. It’s how you speak to yourself when no one’s watching. It’s what you believe you deserve not in your best moments, but in your hardest ones.

When we tie our worth to performance, approval, or usefulness, we start to treat rest like failure and softness like weakness. We over-explain. We shrink. We chase love through overwork.

But your worth doesn’t disappear when you’re tired, unsure, or changing. It stays. Whether or not someone else sees it. Whether or not you’ve done anything today.

If that feels hard to hold onto, you can start small. You can remind yourself, gently. You can reflect with Stella in the UWC app—through journaling, through conversation, through real support.

You don’t have to earn being okay. You already are.

07/01/2025

Carmy is a high-functioning Michelin-starred chef in the show The Bear. He’s talented, brilliant but emotionally a ticking time bomb. His character is a sharp illustration of how trauma can hide in plain sight, masked by ambition, control, and emotional shutdown. Carmy outsources emotional regulation to work.

Sometimes we need a little help to acknowledge and get out of patterns that we might be using as coping strategies, as does Carmy. On the United We Care app, you can talk to licensed therapists, book sessions with trained listeners, or take guided mental health assessments for free.

And Stella, our 24/7 companion, is always there to help you sort through the noise.

06/28/2025

You’re already doing the work: thinking deeply, making decisions, chasing goals that matter to you. But even the most driven people need space to hear themselves clearly.

Through the UWC app, you can book sessions with qualified human listeners. These are trained professionals who are here to hold space for your ideas, reflections, and next steps. They don’t rush in with advice. They listen with care and help you access the clarity that’s already within you.

This isn’t therapy and it isn’t coaching. It’s a kind of support for thoughtful people who can recognise that pausing is an essential step in ultimately moving forward.

Open the app. Choose your listener. Experience what it feels like to be truly heard.

06/21/2025

Not all yoga poses are created equal, especially when it comes to supporting mental wellness. Here are a few evidence-supported yoga poses that support emotional balance:

Child’s Pose (Balasana) – Calms the mind and reduces anxiety.

Legs-Up-the-Wall (Viparita Karani) – Encourages deep relaxation and improves sleep.

Bridge Pose (Setu Bandhasana) – Stimulates the parasympathetic nervous system, reducing stress.

Co**se Pose (Savasana) – Promotes deep mental stillness and emotional release.

Incorporating just 10–15 minutes of these poses into your daily routine can yield profound mental health benefits from practicing yoga regularly.

Find free programs on yoga, mindfulness and more on the UWC app. Link in bio!

05/22/2025

Feeling stressed at work?

Try the 5-5-5 Method to bring some calm into your day! 🌿

Here’s how:
1️⃣ Take 5 deep breaths
2️⃣ List 5 things you’re grateful for
3️⃣ Take a 5-minute walk

These small breaks can work wonders to reduce stress, boost focus, and enhance productivity.

Remember, taking a few moments to reset isn’t just okay—it’s essential! ✨

❤️