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A Whole New You, Licensed Clinical Social Worker Inc.

Providing tools for our clients to maximize their full potential and be the best version they can be.

08/09/2023

POST FOR 9/8/23

💤 During sleep, the brain, and body are able to heal and recover from the day’s efforts and work. Sleep is a key player in treatment for mental health, helping physical ailments/skin/and organs. For this reason - optimal sleep and sleep hours are crucial to the well-being of all individuals and makes it one of the main components of good health. Aside from lowering stress, and working on physical health, there are many natural remedies that may help with getting a wonderful night’s rest.

Try these natural remedies next time you are having a difficult time getting some shut eye. 🥱

To read more about each individual remedy please click on the link : https://www.healthline.com/nutrition/9-foods-to-help-you-sleep (https://www.healthline.com/nutrition/9-foods-to-help-you-sleep)

tersleep

06/09/2023

POST FOR 9/6/23
❌ MYTH: “Anxiety doesn’t have any physical symptoms so it can’t be real - it’s all in their head”
✅ FACT: Anxiety does not only produce a mental and emotional reaction, but it can also have many debilitating physical ailments. Those suffering from anxiety can see the disorder appear in a variety of ways. Impacting their organs - causing heart palpitations, increased blood pressure, changes in bowel movements resulting in nausea, vomiting, diarrhea, and constipation, they may even see skin lesions, rashes, or hives. Anxiety can alter sleeping patterns in sufferers, all consuming thoughts and worries consuming hours of precious and healing sleep hours having those struggling to feel more fatigued, irritable, and exhausted. The constant worries and bodily reactions causes anxious individuals to eat less or more, eventually producing rapid weight loss or gain. Just because you can’t always see the manifestations of anxiety, since many sufferers don’t normally talk about it, doesn’t mean it does not exist or cause loved ones to feel lonely, overwhelmed, or obligated to stay away from you and others due to debilitating symptoms.

04/09/2023

🪻Consider these verses mantras in your every day life - repeat them to yourselves and aspire to live their words.

30/08/2023

❌ MYTH: “Anxiety disorders are not common”
✅ FACT: Anxiety disorders are the most common mental illness affecting individuals in the United States. One of the most important things to note is that there isn’t just one type of anxiety disorder and each of them have different and various symptoms. Each anxiety disorder can have severe impacts on every day routines and one should seek treatment and counseling to better understand how to improve their quality of life. 💜

Just because anxiety disorders are not usually spoken about due to it being stigmatized does not make it any less common. Let’s deconstruct these stigmas and talk openly about the different anxiety disorders and the impacts it has on people all around the world.

TO READ MORE ABOUT COMMON MYTHS ABOUT ANXIETY CLICK ON THE LINK
https://www.therecoveryvillage.com/mental-health/anxiety/anxiety-myths/

28/08/2023

🪻Consider these verses mantras in your every day life - repeat them to yourselves and aspire to live their words.

27/08/2023

🥬🍎🥕🥗

Did you know that eating certain foods can help improve your mental health?

Each one of these foods is rich with nutrients that help combat misbalances in brain chemistry - all the while increasing amounts of the chemicals that help you cope, overcome, and combat mental illness. Next time you aren’t feeling quite like yourself, or feel like you are in a funk - try adding one of these simple ingredients to your diet! A simple adjustment in your nutritional intake can be life changing for you, your family, and those who love and support you.

TO READ MORE DETAILS ON EACH ONE OF THESE POWERFUL FOODS CLICK ON THE LINK
https://www.foodnetwork.ca/article/best-worst-foods-for-mental-health/

22/08/2023

It is important for us to guard our thoughts, will and emotions. What we put in our thoughts will affect how we feel and behave. Our decisions and choices are a result of the things we feed into our hearts. If we put the right things in we will get the right things out but the reverse of this is also true. ✝️

🪻Consider these verses mantras in your every day life - repeat them to yourselves and aspire to live their words.

14/08/2023

Did you know that spirituality helps your emotional and mental health? ✝️

Prayer and meditation on scriptures draw us close to God and gives us peace and hope in the midst of chaos. Meditation and prayer also empower time for self-reflection and growth. By taking the time to give yourself a moment to breathe, feel, and move through your daily obstacles - you in turn allow yourself to work through the stress, anxiety, and depression you are facing knowing that God is with you and He loves you.

🪻Consider these verses mantras in your every day life - repeat them to yourselves and aspire to live their words.

12/08/2023

God created us whole mentally, physically and spiritually. God wants us to thrive and live abundantly. Faith in Jesus Christ is a component of a journey to recovery. Spirituality not only helps your mental health but your physical health as well. ✝️

By restoring your spirituality, individuals report feeling less symptoms of anxiety, stress, and depression. Lessening the impacts of these conditions will help reduce blood pressure and boost your immune system - meaning you become more resilient against other physical ailments.

🪻Meditate on this Bible verse in your every day routine - repeat them to yourselves and aspire to apply God’s word in your life.

12/08/2023

Working on your mental health can feel difficult at times, but in the face of those difficulties remember you are never truly alone. One of the biggest keys to overcoming these obstacles is by utilizing daily reminders of why it’s important to continue your journey to recovery.

Using Daily Reminders of why your journey is not only important to your loved ones, but to you, will help you stay on track and keep you motivated to keep working hard each and every day.

💜 Remember - YOU MATTER, YOU ARE LOVED, YOU ARE NOT ALONE

12/08/2023

🥬🍎🥕🥗 Next time you are considering embarking on a new wellness journey involving your exercise regiment and nutritional intake - remember that these not only positively impact your physical health, but they have extraordinary positive impacts on your mental health! 🤸🏽🏋🏾‍♀️🧘🏼‍♀️

Taking on a healthy eating pattern and regular exercise can improve your self-esteem and provide a more positive outlook. A positive outlook on life and yourself will help with feelings of Depression and Anxiety, lowering stress and promoting an overall increase in self-care and self-love. Just remember, unlocking the power of exercise and nutrition can help us achieve a better well-being thus actively tend to our own mental health!

12/08/2023

🥬🍎🥕🥗 Next time you are considering embarking on a new wellness journey involving your exercise regiment and nutritional intake - remember that these not only positively impact your physical health, but they have extraordinary positive impacts on your mental health! 🤸🏽🏋🏾‍♀️🧘🏼‍♀️

Taking on a healthy eating pattern can improve your self-esteem and provide a more positive outlook. A positive outlook on life and yourself will help with feelings of Depression and Anxiety, lowering stress and promoting an overall increase in self-care and self-love. Just remember, unlocking the power of exercise and nutrition can help us achieve a better well-being thus actively nurture our own mental health!

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