
30/09/2024
OCD doesn’t define you! Did you know that OCD is driven by intrusive thoughts that trick the brain into believing something is wrong, even when it’s not? By using cognitive-behavioral strategies such as exposure and response prevention (ERP), you can start to break the cycle and reclaim your life—one step at a time. With persistence and the right support, you can confidently say, ‘Bring it on’ OCD, because you’ve got this! 🌟
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