Simon Hill

Simon Hill Hey friends, I'm Simon Hill.
(1)

I am a qualified physiotherapist & nutritionist, the host of the The Proof podcast and author of The Proof is in the Plants 🌱

Connect with me on Instagram and Twitter

22/12/2025

In this weeks episode of I sit down with cardiac dietitian Michelle Routhenstein to discuss heart healthy nutrition.

We bust myths and bring you an evidence based way of thinking about food choices to avoid having a heart attack or stroke.

Available everywhere you find podcasts.

Enjoy and please share with friends/family who need to hear this.

Simon

18/12/2025

I’m a big proponent of strategic supplementation to complement a healthy diet. However, it’s no secret the supplement industry is under-regulated so we do need to be careful.

Where possible I recommend buying supplements that are NSF certified and make their independent third party test results available to their customers on a PER BATCH basis. That way you know that what’s on the label is in the supplement you’re taking and nothing more.

Clip from my episode with on

- Simon

16/12/2025

Take your gut health to the next level with this week’s episode of . A masterclass on the microbiome and gut health with from Cedars Sinai division of gastroenterology.

Available everywhere you find podcasts.

Suzanne Devkota, PhD, is an Associate Professor in the Cedars-Sinai Division of Gastroenterology and Director of the Cedars Human microbiome Research Institute. Her lab studies the role of the gut microbiome in inflammatory and metabolic diseases originating in the GI tract. Her research into dietary impacts on host-microbe interactions has led to some of the first mechanistic insights into why diseases such as IBD, diabetes, and food allergies have rapidly increased over the last 50-100 years. Her ongoing research focuses on the role of pathobionts- symbiotic microbes that turn pathogenic under certain selective pressures- on host immune responses, and counteractive nutritional therapies. More recently her lab has been studying the microbial ecology of gut bacterial translocation in the human body, and the host response, particularly of adipose tissue.

10/12/2025

on the importance of values and the subtle art of not giving a f*ck.

Out not on YouTube, Apple and Spotify.

- Simon

03/12/2025

I started The Proof in 2018 to fight misinformation by platforming people who are genuine domain-specific experts in a particular area of nutrition science.

It was an honour to sit down with Dr Walter Willett for our second conversation together.

Find it anywhere you find podcasts - simply search The Proof with Simon Hill.

Enjoy.

- Simon

25/11/2025

In the past 12 months there’s been great focus on Making America Healthy Again, and rightly so because too many people are suffering, but is the current government really going to achieve this?

To help shed light on the drivers of chronic disease in America, and most western countries, I’m joined by .

This is a complex problem and if you really want to understand it then I highly recommend listening deeply to what Dr Knurick has to say.

Watch on YouTube or listen on Spotify/Apple. Simply search ‘The Proof with Simon Hill’.

- Simon 🙏🏼

21/11/2025

Do women adapt to exercise differently to men and thus need s*x based training protocols? Topic of this weeks podcast with

Watch on YouTube or listen on your preferred podcast app - just search The Proof with Simon Hill.

- Simon

19/11/2025

Should women exercise differently to men? That’s the topic of this weeks conversation with

Link in bio to watch on YouTube or listen on Apple/Spotify. Or simply search The Proof with Simon Hill wherever you find podcasts.

- Simon

13/11/2025

New episode on all things protein:

- What’s the optimal amount for building muscle and strength

- What the optimal source (what foods) for building muscle, building strength and promoting healthy aging/longevity.

To watch on YouTube or listen on Apple/Spotify simply search The Proof with Simon Hill.

Enjoy

- Simon

07/11/2025

In science if you ask a poor question you’ll more than likely be met with another question. That’s what happened 99% of the time when I asked my dad a question growing up. My questions lacked the details required to answer the question - and he would prompt me to find another way to ask the question.

Context and specificity matters.

A lot of the confusion that exists about science on social media today boils down to questions that leave a lot to be desired. Either we are lazy with our questions or we just don’t know what we don’t know.

Try and be more specific with your questions and you’ll be surprised what happens.

- Simon

05/11/2025

In this weeks episode of I sit down with . His new book “Maybe This Is Happening For You, Not To You” explores how fear and pain can become pathways to growth. We talk about turning hardship into purpose, reframing problems as challenges and finding meaning in adversity.

Watch on YouTube or listen on Spotify/Apple podcasts - just search The Proof with Simon Hill.

Simon

29/10/2025

Run don’t walk. Episode with out now on

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