Charisma Whitefeather

01/03/2024

The seed of every good habit is a single, tiny decision!
Burn away doubt and fear to make 2024 your best year yet with the SOUL FIRE CHALLENGE.🔥
Click here for more info and to join us:

A 40-day journey to shine your light and make 2024 your best year yet!

10/07/2023

Kundalini classes are back! Plus Book Circle and Women’s Circle.
(Link in the comments)

09/02/2023

Kundalini Silver Lake is on Summer Break until October 4th.
☀️
Looking forward to practicing with you again!

06/06/2023

If you’re craving sisterhood and community, then I’d love to see you on Saturday in Silver Lake. ❤️

06/05/2023

It’s time to get together in Silver Lake:
https://www.kundaliniwithcharisma.com/circle/
June 10, 12:30pm - 2:30pm
(And every second Saturday of the month)
❤️

05/07/2023

“The classes are very powerful.”
If you’re in L.A., come experience the magic of Kundalini Yoga, in-person.
(Not in town? Ask me about private sessions via zoom for that extra transformational boost)
https://www.kundaliniwithcharisma.com

04/12/2023

This challenging posture unlocks your CONFIDENCE and self-trust in just 5 minutes.
🔥🔥🔥

This challenging posture unlocks your CONFIDENCE and SELF-TRUST in just 5 minutes.(Skip ahead to 1:03 to start the practice, if you've already watched the in...

02/16/2023

Wednesdays 6:30pm - 7:30pm
Saturdays 11am - 12:30pm
Classes have been amazing lately. If you’re into Kundalini Yoga, then come to class!🔥
(Link in bio)

02/16/2023

No matter what you’re going through Kundalini Yoga is here to support you.
Especially when life feels challenging, give yourself an extra dose of Self Love.
❤️
Also, do you love that song as much as I do?! Silence by Radharani.

01/06/2023

Dive deeper into the transformational power of Kundalini Yoga in this NEW SATURDAY class.

• Fully experience the postures and make them yours

• Practice extensive breath work to expand your consciousness

• Allow the healing vibration of the mantras to seep into every cell of your body

• Relax to the max so you feel renewed and full of loving energy afterwards

(And we'll have more time for chats and sharing and community, if that's something you're into.)

Wow wow wow, Saturdays is gonna be out of this world…literally…

We’re gonna blast off into Inner Space.

Looking forward to gathering with you!

Click the link in the comments to register.

Or just got to:
www.KundaliniSilverLake.com

❤️

01/01/2023

Want to easily fit some Kundalini Yoga and meditation in your life?
I made it so easy for you to do exactly that. 🔥
All you have to do is decide how much time you have. Then click on a video and get started.
Easy-peasy!
(I’ll put the link in the comments)❤️

11/07/2022

The reason why you’re doing your inner work…

Why you’re meditating…

Why you’re practicing yoga…

Why you go to therapy…

It’s not because you’re especially fu**ed up or there’s something wrong with you…

No.

Actually, the reason why you’re doing all these things is because you love yourself.

Yes, you’re doing it out of love.

You love yourself and you want the best life for yourself.

And you love those around you and you want them to have the best of you.

So can you flip the story?

And remember that your inner work is actually love in action rather than a punishment or proof that there’s something wrong with you.

Bring that self-love to your practice, your therapy, journaling…

You are love.
❤️

08/08/2022

Sometimes we think that we can’t be happy until we fix all our problems…

- Heal all our trauma…

- Live in the house we’re trying to manifest…

- Have the dream job and the dream partner.

And UNTIL THEN we have to keep pushing and striving.

And UNTIL THEN we aren’t worthy of happiness or love or peace.

But, as you’re manifesting...

And taking action towards healing your wounds, opening to prosperity...

Calling in your lover or discovering your purpose...

You can also honor and be grateful for where you are now, in this moment.

Because one day you'll smile warmly at your former self and you’ll look back and see how far you’ve come.

And all that drama, the misery, the setbacks, the complaints, they’ll just be stepping stones on your path of awakening.

So don't wait UNTIL THEN to allow in some light, fun, laughter and happiness.

This week, to honor this energy of moving towards your goals and at the same time not clinging to the past, present or future, we'll explore a beautiful posture called Archer Pose.

Looking forward to seeing you in class!

Online:
https://www.kundaliniwithcharisma.com/summer-sessions/

In-person, Silver Lake, Los Angeles
https://www.KundaliniSilverlake.com

❤️

06/13/2022

I’m hosting a FREE 5-day Emotional Balance Challenge next week and I would love for you to join me.🔥
https://www.kundaliniwithcharisma.com/emotional-balance-challenge/

No matter how little time or experience you have, this challenge is for you if you want to go:

• From Out-of-control Emotions to Unf*ckwithable Peace

• From Everything Irritates Me to No Worries, I Got This

• From Fear of Flipping Out to Finding Ease Within The Storm

How to Join The Challenge?
All you have to do is click the link.

Emotional Balance, here we come!🔥🔥🔥

06/08/2022

Why make being Unf*ckwithable complicated when it can be so easy?

Ok ok, you do need a few basic postures that you can mix and match with.

But once you’ve got those down, there’s nothing that stands between you and your daily Emotional Balance practice.

The thing is, you know how important a daily spiritual/mindfulness/movement practice is.

Because you know you gotta check in and move that body because your issues are stuck in your tissues.

But sometimes it feels like it’s gotta take forever and be all complicated and stuff.

And we treat like just another chore in our to-do list.

Immediately No.💥

The beauty of having a basic selection of postures is that you can create a practice that matches your needs.

And as women, we shift every day, heck sometimes multiple times a day.

So being able to honor that energy in the moment, that’s so juicy.

Just 10 minutes in the morning and you’ll be Unf*ckwithable for the rest of the day.

Dodging negative energy like Neo.😎

LOL! I wish Keanu would come to one of my classes.

Anywho, a daily practice is for you, it’s self-care and self-love in action. ❤️

06/06/2022

Yoga is super-woo!
And I’m here for it!

Drop a ✨ if you love yoga!

06/05/2022

What if “feelin’ it” doesn’t feel safe?! Well, then you’re not gonna wanna do it.

You’ll do all that you can to avoid those uncomfy feelings.

And that’s totally natural.
Safety is, after all, what keeps us alive.

That’s why it’s so important to cultivate a feeling of safety when you begin your emotional healing journey.

And that’s why it’s good to have a guide…

Someone to hold space for you as you take your deep dive into emotional excavation.

Someone to reflect your light, your courage, your grace, just in case you forget how uniquely magnificent you are.

Yes, emotional balance requires that you look at what’s there rather than stuffing it in the shadows where it subconsciously runs your life.

And it’s my honor to create spaces where you feel accepted and safe. Where you can gently lift the lid of your emotions and discover what wants to be healed.

Which emotion are you ready to heal?

🔥 Anger
😵‍💫 Anxiety
😮 Fear
😔 Shame
☹️ Depression
😢 Grief
😶 Guilt

Balance