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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Shelly Bar MD, 10309 Santa Monica Boulevard, Suite 300, Los Angeles, CA (2026)

02/12/2026

Binge eating doesn’t just affect your mental health—it can also have serious 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬. 💉🩸

The good news? Proactive steps can help protect your health and prevent long-term complications.

✅ Focus on balanced meals, regular eating patterns, and mindful eating to help reduce binge episodes.
✅ Monitor your blood sugar regularly to catch early signs of metabolic changes.
✅ Talk to a healthcare professional about any concerns—early guidance can make a big difference.

Even small, consistent lifestyle changes can have a meaningful impact on your physical and mental well-being.

Let’s prioritize your health and work toward sustainable habits that support both mind and body. 🧍 🧠

References:

Alagha, M., Al‑Alam, F., Saroufine, K., Elias, L., Klaimi, M., Nabbout, G., Harb, F., Azar, S., Nahas, N., & Ghadieh, H. E. (2025). Binge eating disorder and metabolic syndrome: Shared mechanisms and clinical implications. Healthcare, 13(5), 482. https://doi.org/10.3390/healthcare13050482

Carpinelli, L., Amato, C., Marinelli, D. A., Stornaiuolo, G., & Savarese, G. (2026). The interplay between insulin resistance, affective dysregulation, and binge eating in obesity: Toward an integrated biopsychosocial treatment model. Obesities, 6(1), 1. https://doi.org/10.3390/obesities6010001

Salvia, M. G., Ritholz, M. D., Craigen, K. L. E., & Quatromoni, P. A. (2022). Managing type 2 diabetes or prediabetes and binge eating disorder: A qualitative study of patients’ perceptions and lived experiences. Journal of Eating Disorders, 10(148). https://doi.org/10.1186/s40337-022-00666-y

02/02/2026

✨ Eating Disorder Professionals of Los Angeles ✨

Join us for a Virtual Roundtable designed to bring together eating disorder professionals for meaningful connection, collaboration, and clinical insight.

🗓 Friday, February 6, 2026
⏰ 11:00–11:55 AM PT
💻 Virtual | Live Discussion

An expert-led conversation that will focus on the use of medication to support weight gain in eating disorders.

👩‍⚕️ Guest Expert: Shelly Bar, MD
• Young Adult & Eating Disorder Specialist
• Board Certified in Internal Medicine & Adolescent Medicine

This roundtable is ideal for therapists, dietitians, physicians, nurses, and other treatment team members looking to:
✔️ Deepen clinical understanding
✔️ Ask real-world questions
✔️ Share perspectives with peers
✔️ Build professional connections in the LA area

📩 Contact Renee Hartmann to join

01/31/2026

Transitioning from an 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 setting back to daily life is one of the most critical stages in eating disorder recovery. Systematic reviews highlight that discharge often results in gaps in care, with discontinuity or insufficient follow‑up linked to deterioration in symptom control and increased risk of relapse (Giel et al., 2021).

With that, the first weeks and months after discharge are often the most unpredictable. Many wonder: “𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬, 𝐬𝐨𝐜𝐢𝐚𝐥 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞𝐬, 𝐨𝐫 𝐨𝐥𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬?”

Continuity of care isn’t just about appointments—it’s about building a support ecosystem that fits your life: trusted peers, routines, safe spaces, and small daily habits that reinforce recovery.

Every step in continuity of care helps bridge treatment and daily life, empowering individuals to thrive beyond.

💬 𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐫 𝐡𝐚𝐛𝐢𝐭 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲?

References:
Bryan, D. C., et al. (2022). Transitions from intensive eating disorder treatment settings: Qualitative investigation of the experiences and needs of adults with anorexia nervosa and their carers. BJPsych Open, 8(4), e137. https://doi.org/10.1192/bjo.2022.535

Giel, K. E., et al. (2021). Efficacy of post‑inpatient aftercare treatments for anorexia nervosa: A systematic review of randomized controlled trials. Journal of Eating Disorders, 9(1), Article 129. https://doi.org/10.1186/s40337‑021‑00487‑5

01/29/2026

𝗥𝗼𝘂𝗴𝗵𝗹𝘆 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝗵𝗶𝗴𝗵𝗲𝗿 📈

For 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, regular screening for eating disorder symptoms should be integrated into ADHD assessments and treatment plans. Addressing co-occurring behaviors early can prevent the escalation of unhealthy patterns, improve emotional regulation, and reduce long-term physical and psychological complications.

For 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀, maintaining open communication with children about eating habits, body image, and coping strategies is essential. Observing changes in behavior, mood, or eating patterns and seeking timely professional guidance can make a meaningful difference.

For 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀, understanding the connection between ADHD and potential disordered eating can empower them to recognize early warning signs, practice self-awareness, and seek support proactively. Early identification and intervention not only improve health outcomes but also support healthier coping strategies and emotional well-being.

Overall, this evidence underscores the need for a 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲, 𝗽𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 involving families, healthcare providers, and educators to support adolescents with ADHD in both mental health and nutritional wellness. 🌱

References:
Hamed, H. J., & Al‑Jame, B. (2021). The risk of eating disorders among children and adolescents with attention deficit hyperactivity disorder: Results of a matched cohort study. Internati

Jahrami, H., AlAnsari, A. M., Janahi, A. I., Janahi, A. K., Darraj, L. R., & Faris, M. A.-I. E. (2020). The risk of eating disorders among children and adolescents with attention deficit hyperactivity disorder: Results of a matched cohort study. International Journal of Pediatrics and Adolescent Medicine, 8(2), 102–106. https://doi.org/10.1016/j.ijpam.2020.06.002

01/23/2026

Screenshots shown for commentary and awareness.
🎥 Full reel credit to

Watching this reel is honestly shocking. This is what body shaming looked like in the 90s — on national television.

Comments like these were treated as “normal,” “funny,” or “harmless,” but their impact was anything but.

Many of us grew up internalizing these messages — and we’re still unlearning them today. We’ve made progress… but there’s still work to do.

Credit to for resurfacing these important clips.

💬 What messages did you grow up hearing about bodies?

Disclaimer: Sharing this for awareness and reflection, not to shame anyone.

01/20/2026

𝑾𝒉𝒂𝒕 𝑶𝒇𝒕𝒆𝒏 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 𝑨𝒇𝒕𝒆𝒓𝒘𝒂𝒓𝒅𝒔

For many individuals living with an eating disorder, the time following a celebration can be emotionally heavy. Moments that are meant to be joyful—birthdays, holidays, family gatherings—can leave behind guilt and anxiety. The pressure to appear “okay” or to participate in shared meals can feel overwhelming.

In response, a person may withdraw from loved ones, criticize themselves harshly, or return to restrictive and familiar behaviors. These reactions are not about choice or preference. They are coping mechanisms—attempts to regain a sense of control in moments that feel emotionally unmanageable.

But these responses don’t bring relief. They keep the cycle going.

So, What Loved Ones Can Do?

You don’t need the perfect words. You don’t need to fix anything. What matters most is presence.

🌱 You can support by:

Listening without judgment
Reassuring them that their worth is not tied to food or appearance
Helping them return to routine gently
Encouraging professional support when needed

01/03/2026

📊 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? A recent study found that 𝟳𝟱% 𝗼𝗳 𝗳𝗶𝗿𝘀𝘁‑𝘆𝗲𝗮𝗿 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻, such as anxiety, depression, suicidal behavior, or self‑injury (Strid et al., 2025).

Research also shows that 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗰𝗮𝗻 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗴𝗼 “𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗿𝗮𝗱𝗮𝗿” when other mental health conditions are present, leading to missed or delayed diagnoses, especially in mental health care settings (Anderson & Jones, 2024). Often, 𝗘𝗗 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲 𝗼𝘃𝗲𝗿𝘀𝗵𝗮𝗱𝗼𝘄𝗲𝗱 𝗯𝘆 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗼𝗿 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼-𝗼𝗰𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀, which is why 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 is so important.

This highlights the need for integrated care that addresses both emotional well-being and eating behaviors. By recognizing and treating co-occurring mental health concerns alongside eating disorders, individuals are more likely to achieve sustained progress and long-term recovery. 💛

Reference:

Strid, C., Lindfors, P., Andersson, C., & Berman, A. H. (2025). Eating disorders and psychiatric comorbidity among first‑year university students in Sweden: Prevalence and risk factors. Journal of Eating Disorders, 13, Article 52. https://doi.org/10.1186/s40337‑025‑01230‑0

Anderson, L. N., & Jones, M. E. (2024). Disorders in disguise: Proposed clinical competencies in eating disorders for all child and adolescent mental health providers. Cognitive and Behavioral Practice. Advance online publication. https://doi.org/10.1016/j.cbpra.2024.07.001

01/01/2026

As you step into 𝟐𝟎𝟐𝟔, take a moment to pause.🤍

This slide is a letter to yourself—an invitation to reflect, reset, and move forward with compassion.

Swipe to open, and let's meet the new year with great care & hope!

Happy New Year, Everyone!! 🎉🎆

12/30/2025

YOU’RE NOT ALONE 🤍

Many individuals with eating disorders value independence and self-reliance. While these strengths can be empowering, they can also make it harder to reach out for support. Research shows that believing you must handle everything on your own may delay treatment and prolong distress (Lehe et al., 2024; Rickwood et al., 2023).

Seeking help does not mean losing independence—it means choosing support, safety, and informed care. You deserve guidance that supports your autonomy without asking you to self-manage something that requires professional support. Healing is not something you have to do alone, and it is not a failure to ask for help.

Support is a strength.

References:

Rickwood, D., Young, J., & Eckermann, S. (2023). The role of self-reliance and denial in the help-seeking process for eating disorders among university students. European Eating Disorders Review. https://pubmed.ncbi.nlm.nih.gov/38078569/

Lehe, M. S., Halbeisen, G., Steins-Loeber, S., & Paslakis, G. (2024). Invisible walls? Stigma-related perceptions are associated with reduced help-seeking intentions for disordered eating in men. Journal of Eating Disorders, 12(200). https://doi.org/10.1186/s40337-024-01152-3

12/29/2025

Your Support Circle: Trusted Adults You Can Turn To 🤝

Write the name of a trusted adult—someone over 18—on each finger of your hand. These are people you can turn to when you’re struggling, especially with worries around food, body image, or emotions.

Here are some ideas of who you could include:

• 𝗔 𝗽𝗮𝗿𝗲𝗻𝘁 𝗼𝗿 𝗴𝘂𝗮𝗿𝗱𝗶𝗮𝗻
• 𝗔 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗼𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿
• 𝗔 𝗰𝗹𝗼𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗳𝗿𝗶𝗲𝗻𝗱 𝗼𝗿 𝗰𝗹𝗼𝘀𝗲 𝗳𝗿𝗶𝗲𝗻𝗱/𝘀
• 𝗔𝗻 𝗼𝗹𝗱𝗲𝗿 𝘀𝗶𝗯𝗹𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝘂𝘀𝗶𝗻
• 𝗔 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗼𝗿 𝗱𝗼𝗰𝘁𝗼𝗿

Remember, you don’t need to fill every finger. Even one trusted adult can make a difference. Every support counts, no matter how many or small. Keep this hand somewhere safe as a reminder that you are never alone.

𝗙𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀: You can also do this activity with your child to help them identify and be more aware of the safe adults they can turn to. It can be a meaningful way to open a conversation, build trust, and reinforce that support is always available for them.

12/27/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘀𝘁𝗲𝗽 𝗶𝘀 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.💭

It’s common to convince ourselves that things aren’t as serious as they seem. However, denying or minimizing symptoms can delay seeking help, which may make the disorder more difficult to overcome.

Acknowledging a problem can be scary, but it’s also empowering. Here are some steps that might guide you through the process:

Self-Awareness and Acknowledgment

1. Reflect on behaviors and feelings – Notice patterns such as restrictive eating, bingeing, purging, obsessive calorie counting, or extreme worry about body image.

2. Recognize the impact – Assess how these behaviors affect daily life, mood, relationships, and physical health.

3. Accept that help is needed – Struggling with an eating disorder is not a weakness. Seeking support is a brave, necessary step toward healing.

Taking these steps helps turn awareness into action, making recovery possible. Remember, acknowledging the issue is a sign of courage, and reaching out is the first step toward healing. 🌿

Reference:

National Elf Service. (2023, March 13). Help‑seeking eating disorders: Which factors impact early intervention? The Mental Elf. https://www.nationalelfservice.net/mental-health/eating-disorders/barriers-to-help-seeking-for-eating-disorders-which-factors-impact-early-intervention/

12/25/2025

As we look back on 2025, it’s natural to notice the moments that didn’t go as planned or to feel behind on the goals you set. Take a gentle pause and remind yourself: you’ve done more than you often give yourself credit for. Each day you showed up, faced challenges, learned lessons, and kept going—that is progress, even when it feels small.

Not all accomplishments are tangible; many are the qualities you carry within—courage, growth, kindness, perseverance, self-love, strength, compassion, patience, hope—that make you stronger each day.

This holiday season, 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒆 𝒈𝒊𝒇𝒕 𝒐𝒇 𝒂𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒎𝒆𝒏𝒕. 🎁 Consider creating a ‘jar of reminders’ to celebrate these accomplishments, big and small, and let it inspire you as you join in the celebrations, reflect on the year, and embrace the joy, warmth, and hope of Christmas.

Shelly Bar MD

02/12/2026

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