FLY - Fall in Love with Yourself

03/07/2021

Money is just a form of appreciation. When you go out to dinner you pay with money because you appreciate the food you are served. You pay your electricity bill as appreciation for the light in your home. You pay your car payment as appreciation for being able to get around. When you spend money don't think of the lack of or the dwindling of funds. When you spend money appreciate what you are receiving in return and be sincere about it. The more appreciation you have the more money will grow. ❤️

11/06/2020

If it costs your peace, it’s too expensive.

10/30/2020

Everything after my breath is extra... (imagine living so simply, peace and freedom are always one feeling away)

03/13/2019

If you're going through a break-up or have a friend going through one read this post:

Let’s be honest…

You’re gonna social media stalk him, that’s ok.
You’re gonna think about texting him all the time, and if you do… it’s ok.
You’re gonna cry, like a lot, maybe every day for a while… that’s ok too.

There is no right way to act to when your heart is broken.
There’s no right way to be when your best friend isn’t around anymore.
There’s also no right way to be when you sleep alone every night,
because let’s be honest, cuddling for 1 kinda sucks.

Let yourself feel, it’s totally ok…

You don’t have to be a badass all the time or fake like it doesn’t hurt.
That s**t hurts and may sting for a while.

Are you gonna be ok? Honestly, I don’t know.
But you’re here now, so don’t let yourself suffer any longer…

Feel the pain,
Give yourself permission to feel the hurt,
It will pass,
When,
who knows
Don’t make yourself feel bad about it.

Relationship break-up is some of the worst pain anyone can feel.
Give yourself the courage to acknowledge you and your emotions.

After that:

Pray
Eat well
Drink yummy things
Talk non-sense with your hommies

Then if you feel like going home and having a cry, do that too.

Grieving the loss of a loved one has no set time for your emotions to heal,
Do you,
Be you,
And don’t sweat your friends saying the following:

You’re gonna find someone else who’s a better match
(bitch I already know that)

You’re better off without him
(why you gotta rub it in)

He was no good anyway
(you want me to punch you now or later)

Truth is… I feel lonely…

The kind of alone that makes your heart hurt so much it makes tears run down your face.
The kind of alone that feels lonely, sometimes afraid and lots of times asks why…

If you were my friend this is the prayer I would send to your heart:

May she find peace in the quietest moments, like when she’s on the toilet
May she find the courage to wake up and brush her teeth
May she wipe her tears knowing that she will soon smile again
And may silent pangs of hope breathe into her heart

God, my friends an amazing person…
May you give her the strength to feel what she needs to feel knowing that life is happening in perfect timing

This I pray, Amen

01/30/2019

When you breathe does your belly go in and out or does it stop short in a shallow breathe? Take notice... shallow breathes distort thinking patterns, full breathes ignite your gut instinct and create a pathway for you to feel, act and react in a flowing state of being.

01/27/2019

Told you so.

xoxo,
Your intuition

01/05/2019

❤

01/03/2019

PMS... I'm sorry ❤ (click pic to see all)

03/22/2017

Loneliness, heartache and fear are some of the biggest silent killers of life. You can be sick but if you are full of LOVE there is a completeness that never leaves you. You can be unemployed but if you have FAITH there is a calmness that fills your soul. It's not the conditions you are dealt with that determine your quality of life. It's the LIFE you BREATH into each and every cell of your body that determines the energy that flows out. Stop blaming things/people/surroundings. Take control and be the breath that leads your spirit to the JOY it desires.

03/19/2017

09/07/2016

Truth is, I don't feel good everyday. I don't wake up everyday wanting to go out in the world. Some days I want to lay in bed, then lay on my couch, then eat anything I want, then fall asleep --> Repeat....

How do you function in this demanding world when you don't feel like it? Don't feel bad about waking up not feeling good, it happens to ALL of us. Embrace it, don't give it a bad meaning, just take it easier that day. It will pass, just give it time!