Dr. Jenny Yip

Dr. Jenny Yip Psychologist, OCD/Anxiety/Parenting Expert, Creator of the Stress-Less Life, Author of Productive, S

01/01/2026

As we close out 2025, I’m reflecting on the last 365 days. I’ve rarely lived with regret—always believing that life’s circumstances, even the painful ones, are meant to teach us something. Yet this past year has been different.

Since the January 7th LA wildfires, regrets have surfaced in quiet, unexpected ways. The things we left behind. The boys’ handprints and footprints made into Christmas ornaments. Photos I never digitized. Family heirlooms and art pieces—now reduced to ashes.

The one that still tugs at me most: choosing to break down all of our holiday decorations instead of spending that rare, warm January afternoon with our boys on our newly finished deck, soaking in this breathtaking sunset together.

If there’s one learning I carry forward from this heartbreak, it’s this: live every moment meaningfully as if it truly matters, because you never know. Drink the expensive wine instead of saving it for “someday.” Sit in the sunset. Choose presence over productivity. Love loudly. Pause often.

Here’s to a more meaningful, grounded, and peaceful 2026! And to less time dismantling decorations or battling insurance paperwork, and more time living the life right in front of us.

Cheers 🥂

12/31/2025

As we close out 2025, I’m reflecting on the last 365 days. I’ve rarely lived with regret—always believing that life’s circumstances, even the painful ones, are meant to teach us something. Yet this past year has been different.

Since the January 7th LA wildfires, regrets have surfaced in quiet, unexpected ways. The things we left behind. The boys’ handprints and footprints made into Christmas ornaments. Photos I never digitized. Family heirlooms and art pieces—now reduced to ashes.

The one that still tugs at me most: choosing to break down all of our holiday decorations instead of spending that rare, warm January afternoon with our boys on our newly finished deck, soaking in this breathtaking sunset together.

If there’s one learning I carry forward from this heartbreak, it’s this: live every moment meaningfully as if it truly matters, because you never know. Drink the expensive wine instead of saving it for “someday.” Sit in the sunset. Choose presence over productivity. Love loudly. Pause often.

Here’s to a more meaningful, grounded, and peaceful 2026! And to less time dismantling decorations or battling insurance paperwork, and more time living the life right in front of us.

Cheers 🥂

12/31/2025

🥂Hello 2026! New year, better me.

Mamas, I know how exhausting it can feel to carry everything on your own. But what if I told you that you don’t have to? That it’s okay to say no, without guilt. Even to playtime.

This year, let’s focus on setting healthier boundaries, not just for our families, for us. Because our families don’t need a perfect mama. They need a happy, healthy one. And that starts with taking care of ourselves.

✨Enjoy this New Year’s Sale with 30% off my Stress-Less Mama™ Masterclass. You have unlimited pauses and rewinds, and you get to keep the videos forever. There is no pressure to rush through them. They will be here for you whenever you are ready. 💜✨

Use code: NYE2025OFFER
At checkout! Valid through Monday, January 5th at 11:59PM!

The mind replays the same scene — the stove, the switch, the fear.But that’s just my Intrusive Thought (ex) and OCD tryi...
12/27/2025

The mind replays the same scene — the stove, the switch, the fear.
But that’s just my Intrusive Thought (ex) and OCD trying to drag me back.
Choose trust over checking. ✨

The day after the holidays can feel… complicated. 🎁Joy mixes with exhaustion, connection meets overwhelm, and the pressu...
12/27/2025

The day after the holidays can feel… complicated. 🎁
Joy mixes with exhaustion, connection meets overwhelm, and the pressure to “reset” starts creeping in.
Before you rush back into productivity mode – take time to pause.
Take a deep breath and check in with yourself.

💛 Parent - you’ve held space for everyone else. Today, ask yourself what you need.
💛 Mamas - you don’t need to host, clean, or plan anything else. Rest & Recovery are now your primary goals.
💛 Students - it’s okay if your focus feels scattered. Your mind is recovering from the academic term and holiday excitement.

Boxing Day is your reminder that community starts with compassion - for yourself and others.📦

Reach out to a friend, check in on someone who might be struggling, or simply let them know: “You’re doing enough.”
None of us are meant to do this alone.

Together, we create calm, care, and connection — one gentle check-in at a time. 🌿

12/25/2025

The Holiday season usually stirs up many emotions - joy, exhaustion, pressure, love - sometimes all at once.
If you’re feeling stressed, it doesn’t mean you’re failing. It’s normal to feel completely overwhelmed during festive seasons.
So, here’s the thing…learn to ask for help, and get your loved ones involved in the preparation of what could be a joyous and happy time together with family and friends. 💕

When you learn to listen instead of ignoring your needs, you build strength, self-awareness, and calm, from the inside out.
That’s the heart of the Stress-Less Mama™ Masterclass - learning to respond to emotions with confidence, not guilt.

If you’re ready to step into the new year with more compassion, less pressure - and a reminder that you’re doing an amazing job, why not gift YOURSELF my new Stress Less Mama Masterclass? Link in bio! 🎁

12/24/2025

The holidays are here🎄✨
As we pause for our annual holiday reflection, we’re reminded of just how much this year asked of us. From navigating the aftermath of the Los Angeles wildfires to facing an overwhelming stack of insurance paperwork still waiting to be completed, it’s been a season of endurance and growth.

And yet, through it all, we remain deeply grateful. Grateful for our community, for one another, and, as Tristan so perfectly said, for food, water, shelter, and family. This holiday season, we’re choosing to set the challenges aside, even briefly, and be fully present with the people we love.💜

Wishing you warmth, rest, and moments of peace this holiday season.✨

To those who celebrate, Merry Christmas Eve!🎄🎁

On Christmas Eve, it’s easy to feel like there’s never enough time.Last minute gifts to wrap, Xmas Eve dinner to prepare...
12/24/2025

On Christmas Eve, it’s easy to feel like there’s never enough time.
Last minute gifts to wrap, Xmas Eve dinner to prepare, children running around with excitement. 🎁✨
And here’s the truth:
Peak performance (and peace) isn’t about doing more.
It’s about aligning your energy with what truly matters.

🎄 Morning focus? Handle what needs your calm attention.
✨ Evening energy? Soak in the family moments and meaningful connections.

Protecting your energy isn’t selfish - it’s self-preservation.
And it’s one of the greatest gifts you can give your family (and yourself) this season. 💛

What time of the day do you feel most energized, during the Holiday Season?

Perfectionism keeps mamas trapped in guilt and burnout. Try this mental shift: aim for “80% good enough”.✔️ Meals don’t ...
12/23/2025

Perfectionism keeps mamas trapped in guilt and burnout.

Try this mental shift: aim for “80% good enough”.

✔️ Meals don’t need to be homemade, just as the same meal for dinner and lunch the next day…is ok
✔️ Laundry doesn’t need to be folded perfectly and not everything needs to be ironed out
✔️ You don’t need to do it all - you need to do what matters most

Inside the Stress-Less Mama™ Masterclass, we dive deep into rewiring perfectionistic thinking so you can breathe again.

To learn more, sign up for my Stress-Less Mama™ Masterclass! Link in my bio💜

Christmas Season is often described as “magical.”    For many parents, it’s exhausting and full of stressful moments.The...
12/22/2025

Christmas Season is often described as “magical.”
For many parents, it’s exhausting and full of stressful moments.
The pressure to make everything perfect - from presents to entertaining - can leave you mentally drained, physically exhausted and emotionally reactive.

Here’s your reminder:
You don’t have to create a "Hallmark" holiday extravaganza.
Make sure to remind yourself that your focus is on being emotionally available for your family - and yourself.

Try this:
Set boundaries to facilitate an enhanced, joyful overall experience
Say no to one thing that doesn’t make sense to you or your family
Choose presence over perfection

Zero credit goes to a toxic (intrusive thought) ex who only shows up in my brain like the Ghost of Christmas. Barely-The...
12/20/2025

Zero credit goes to a toxic (intrusive thought) ex who only shows up in my brain like the Ghost of Christmas. Barely-There 😂🎄

The Holidays are just around the corner! And there's no time to keep your toxic ex around with so many last minute errands. So focus on your list and leave your ex in the Ghost of Christmas land.

When someone’s struggling, it’s tempting to jump in and fix it right away. However, that is a band-aid solution. It does...
12/19/2025

When someone’s struggling, it’s tempting to jump in and fix it right away. However, that is a band-aid solution. It doesn’t help anyone in the long run. What is helpful is regular checking-in, not occasional cheering up.

Try saying:
“That sounds hard. What will help you right now?”

Sometimes being present is the most healing gift we can offer.

Save this post as a reminder for your next check-in moment. 🌼

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Jenny Yip, Psy.D., ABPP

Dr. Yip is a clinical psychologist, author, speaker and a nationally recognized OCD and anxiety expert.

Since childhood, Dr. Yip has fought her own personal battle with OCD. Like so many others, she found herself falling victim to the daily struggles that OCD can bring to one’s life. Inspired by her childhood struggles and motivated to helping others overcome theirs, Dr. Yip has dedicated her professional career to treating families and individuals with severe OCD and anxiety disorders.

She developed the Family Systems Based Strategic CBT, integrating Mindfulness Training and Strategic Paradoxical Techniques with Cognitive Behavior Therapy (CBT). She has successfully treated severe OCD and anxiety disorders for over a decade with this comprehensive modality. In 2008, Dr. Yip established the Renewed Freedom Center in Los Angeles to help those suffering from OCD and anxiety disorders by providing the most advanced treatment available.

Dr. Yip is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology (ABPP), and is a Fellow of the American Academy of Cognitive & Behavioral Psychology. She is an Institutional Member of the International OCD Foundation (IOCDF), a Clinical Member of the Association for Behavioral & Cognitive Therapies (ABCT), and a Clinical Member of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Clinical Assistant Professor of Psychiatry at the University of Southern California (USC) – Keck School of Medicine, Child & Adolescent Psychiatry Residency Program.