PongFit

PongFit™ builds community and fitness through ping pong. We run fun and healthy programs for youth, workplaces, and seniors. Hit hard, have fun, play fair!

PongFitⓇ - promoting community and fitness through ping pong. The sport has been called "chess at 90 MPH" - great for body and brain! We work with schools, workplaces, and community/senior centers to bring this fun and healthy pursuit to all walks of life. It's an inclusive sport that all can play, regardless of age, gender, skill level, income, religion, geography, or language.

04/13/2026

An intense table tennis match can be exhausting. 🥵

Same with an intense workday. Sweaty, sore, and depleted, ideally you’d have 30 minutes for a shower, cool drink, and a meal. But another match awaits you at the table. Or another client awaits your presentation in a Zoom room.

💪🏼 This is where ready position comes in. If you’ve strengthened yours through conditioning, reps, and mental training, fatigue doesn’t have to mean flailing.

Ready position allows:
⁃ Recovery without disengagement
⁃ Fatigue without collapse
⁃ Pause without loss of readiness

Practical tip: Build a 60-second reset ritual – three deep breaths, a shoulder shake-out, a focusing cue word or phrase – whatever works for you in real life.

Practice it in low-stakes moments so it's automatic when you're feeling depleted. 🏓🚀

11/27/2025

Happy Thanksgiving to all! 🦃🍁🏓

We’re thankful for all the community support that helps us create something worth fighting for and playing for. We love getting and staying fit together, with ping pong.

Let’s bounce!

10/30/2025

Well, if you can’t be playing ping pong, this is a nice place to be. 🌴🌞

10/02/2025

Always fun to help run tournaments for our friends at Culver City Senior Center! These folks came to play… A few prizes for those who finished on top, but everybody won who showed up and gave it their all 💪🏼🏓🙌🏼

09/21/2025

A beautiful day for a beautiful game… 🏓🌞PongFit had a great time running this tournament for a physicians’ summit in Dana Point, with 60+ hard-playing competitors!

Their generous support helps fuel our mission to provide free tables, equipment, and exhibitions to underserved communities throughout SoCal and beyond! Gates don’t build community — tables do! 🙏🏼

09/19/2025

PongFit visited Orange County to run a ping pong tournament at a doctors’ summit — and these physicians came to play! Fierce but friendly competition ruled the day, and new bonds were formed. 🏓🌴🩺

07/04/2025

Here's to a fun and meaningful July 4 weekend, everyone! 💥

We're giving ourselves time to appreciate everything we have in this country, and everything worth fighting for.

Maybe we'll play some ping pong too. 🏓🇺🇸🌭🌽🍺

06/24/2025

PongFit just visited the Kenya Table Tennis Association in Nairobi, to hit with members and make new connections in East Africa! Great time with strong players, like Harshil, Rahul, and Khushi. 💪

Nairobi is a fascinating place, with a wildlife reserve within the city limits.🦒🐘

Asante sana!
🏓🇰🇪

04/24/2025

Helluva fun and meaningful way to celebrate ! PongFit played a tournament to support a fundraiser held by our friends at Ping Pong For Good. Tacos & margaritas, everyone! High-level, rec level, and Parkinson’s players all had a good time doing what we love, and for a good cause.

Ping Pong For Good

12/27/2024

It’s The Season. For warm fires, family or friend time, chill dinners and cozy slippers. Maybe some table time too. Whatever rejuvenates you and yours, indulge a little! We all deserve a holiday filled with the good things in life.

Be well, everyone! 🏓🖖🏼

12/26/2024

Giving is the reward. 🏓♥️

PongFit visited a senior center in Pacoima. Great people and personalities, and even more stories. But sadly, NO PING PONG. So we fixed that!

We all had fun throwing a ping pong party and sharing the game with the local seniors. We donated a new table and equipment. Their enthusiasm was amazing, and they were excited to keep the table and continue playing!

12/23/2024

Huge congratulations to our friend and Advisor on his first US Open win!! He dominated in the final match, beating last year’s winner Jinbao Ma 4-0 in games. 🏓🇺🇸🙌🏼

Kanak already holds 5 US National Singles championships, but this is a gorgeous addition to his trophy mantle. 🏆

And, being the consummate sportsman he is, he took time before AND after the match to engage with every single autograph and picture seeker. That makes a true champion. 🤝

Props to and for making the trip from Germany to participate in the Open! Great to see you here. 👊🏼

Address

Los Angeles, CA

Website

http://www.pongfit.org/

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Featured

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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Our Story

PongFitⓇ builds community and fitness through ping pong! The sport has been called "chess at 90 MPH" - great for body and brain. We’re a nonprofit that provides free training and events for schools and senior/community centers, based on generous support from individual and corporate philanthropy. We also offer workplace wellness programs to keep office employees engaged, fit, and happy on the job! Have a hit, get fit.