LALactation

LALactation When nature needs nurtured. Just as every birth story is unique, so is every breastfeeding journey. Select insurance accepted
(15)

03/28/2026

Don’t fall for the marketing on baby bottles I know it’s tempting when you see words like “breast-like” or bottles shaped like a b**b, but appearance is not function. Many of the bottles designed to look like a breast actually function the least like one once they’re in your baby’s mouth. At the breast, babies take a wide mouthful of tissue, create a seal, and use a coordinated wave of the tongue and jaw (not just their lips) to move milk with both suction and compression 

When a bottle ni**le is short, narrow, or has that abrupt “shoulder” shape, babies often can’t get a deep latch. They default to a shallow, straw-like suck on just the ni**le. And yes, they can still get milk that way, but it’s not optimal. That pattern shifts the workload to the lips and cheeks instead of the tongue and jaw, which can show up as lip blisters, dimpling cheeks, more air intake, and less efficient feeds over time 

Even more importantly, those repetitive movement patterns shapes baby’s oral development and jaw growth long term

Here’s the part that gets missed in marketing: a baby being able to “latch” doesn’t mean it’s a functional latch. A shallow latch is still a latch, but it’s not doing your baby (or your breastfeeding relationship) any favors. Bottles that allow milk to flow with mostly compression can actually teach a chomping pattern instead of the more coordinated suck babies use at the breast. That’s where we start to see challenges going back and forth between breast and bottle

What we’re really looking for is function over marketing. A ni**le with a gradual, tapered shape is better, like the Pigeon, Lansinoh, Gulicola, and Evenflo Balance to name a few

03/26/2026

Ni**le check

03/26/2026

Here’s the truth most people don’t tell you: suck training doesn’t really work past about 3–4 months…because your baby is no longer reflex-driven, they’re using purposeful oral motor skills

In the early weeks, babies rely heavily on a reflexes for learning how to suck and swallow. But as babies grow, their oral function rapidly matures. As they practice reflexively sucking over and over and over, they learn how to suck without needing the reflex triggered. They get to choose what they suck on and how the suck on it

So by 4+ months, we’re not “training a reflex” anymore… we’re working with a developing motor skill through experience with the word through their mouths

👉 And motor skills don’t improve from passive practice
👉 They improve from function, feedback, and play

Which is why if a baby is struggling at this age, we shift our focus to:
• Volitional control of the tongue through play on fingers and toys
•Positioning and stability during feeds
•Sensory input and body organization with specific tummy time play to work on core stability and neck/trunk strength
•Feeding dynamics (flow, pacing, latch quality)

Not just giving them something to suck on and hoping it clicks. Because at this stage, more sucking ≠ better feeding

For more exercises for older babies comment BITE

03/25/2026

Hormone shifts. Such fun!!

Party on.  **bytrap
03/25/2026

Party on.

**bytrap

03/25/2026

Oral care can start before baby has teeth!! Which shocks a lot of parents! Before teeth emerge, gently wipe gums, tongue and the roof of baby’s mouth with a soft cloth, gauze or finger brush once a day. This stage isn’t about “clean teeth”, it’s about:
•lowering oral bacteria
•getting baby used to oral touch
•supporting comfort with anything in their mouth (which matters for feeding too)

That first tiny tooth pops through and now we shift a little
•Brush 2x/day
•Use a soft infant toothbrush (or finger brush)
•Toothpaste (grain of rice size)

As more teeth come in, consistency matters
•Morning + bedtime brushing
•Small, soft-bristled brush
•Aim to hit all surfaces (but don’t stress if it’s not perfect every time)

Breastmilk is not the enemy of teeth and does NOT increase cavity risk. Bottles left in bed over night, juice, and sugars from solids (especially crackers!) do increase the risk of cavities. Night breast feeds can continue per usual.

When to see a dentist
•By age 12-18 months(or as early as within 6 months of first tooth)

Some days it’ll go smoothly
Some days it’ll feel like brushing the teeth of a tiny crocodile 🐊 Getting baby used to having your fingers in their mouth early and often does make the routine SO much easier for the long run 🤍😬🦷

03/25/2026

What cycle is your baby in?

Around 4–5 months, many babies hit a developmental shift where they realize feeding isn’t just nourishment. It’s an expe...
03/24/2026

Around 4–5 months, many babies hit a developmental shift where they realize feeding isn’t just nourishment. It’s an experience at the Breastaurant. The calm, rhythmic newborn feeds where baby settles in, takes both sides, and peacefully drifts off? Those often give way to something much more… dynamic. Now you’ve got a baby who pops on and off like a hummingbird, then suddenly latches on like a barnacle, all while turning their head, watching the room, grabbing, pulling, or even experimenting with biting. Welcome to the next stage of development. Your baby’s brain is growing, their awareness is expanding, and they’re learning they can interact with the world and eat at the same time. Distraction, short feeds, latch changes, and unpredictable behavior are all common at this stage.

A few ways to cope: try feeding in a low-stimulation environment (dim lights, quiet room), use gentle movement or white noise to help them stay regulated, offer feeds more frequently since they may take in smaller amounts, and watch for early hunger cues before they’re too distracted to settle. If biting shows up, give lots of opportunities to chew and bite on teethers and toys between nursing sessions. Be more active in tummy time and floor play! If they’re bored between feedings they will take it out on you while nursing!! Most importantly, don’t interpret this as a supply issue or feeding failure. Your baby is doing exactly what their developing brain is wired to do. This phase can feel chaotic, but it’s a sign of growth. I used to put stickers on my chest or let the play with little toys. A piece of scotch tape ora chunky necklace are also fantastic for keep hands his and mouths on autopilot breastfeeding.

❤️

03/23/2026

I made a little tutorial video for one of my moms who had a Momcozy M5 and a Momcozy bottle washer. Hope it helps someone else, too! This is not a paid promotion. I’m literally just in an appointment 😆🫠

Ugh. The dreaded decision: if I wake up in the middle of the night and the baby is still sleeping, do I need to get up a...
03/23/2026

Ugh. The dreaded decision: if I wake up in the middle of the night and the baby is still sleeping, do I need to get up and pump? How much and how long do I pump for? Or do I go back to sleep? What if my breasts are super full and uncomfortable? This is a tricky question and I’m a firm believer there is no one or right answer. Let’s break it into two sides:
PUMP: There are many options on this side of the decision. You can use a passive collector like a Haakaa or silicone manual pump to pull off just enough milk to feel comfortable. Hand expression or a hand pump can be really easy to use and less work than setting up an electric pump. You can pull off just a little milk or completely empty one or both breasts. If you pump and baby wakes up shortly after, depending on how much milk you’ve moved, you can always feed back some or all of what you pumped to baby in a bottle.

SLEEP: your body wants to make the milk that is routinely being emptied or moved. If baby randomly sleeps longer than normal, you may wake up and feel uncomfortable. You could try dream feeding baby to help you go back to sleep. If your breasts feel uncomfortably full but you want to go back to sleep instead of pump, giving your breasts a gentle shake or doing one round of lymphatic drainage massage can help reduce the discomfort. If baby consistently sleeps longer for several nights in a row, your body will shift your milk supply to when baby is eating and as your supply adjusts, you eventually won’t wake up feeling as full.

Every situation is different. Which choice do you usually make?

Mother’s Milk tea is pretty commonly used while breastfeeding and I know a lot of you are probably drinking it. Tea is t...
03/23/2026

Mother’s Milk tea is pretty commonly used while breastfeeding and I know a lot of you are probably drinking it. Tea is the weakest form of an herb (besides just eating the plant raw), so if you’re going to drink a tea with boosting supply in mind, it’s recommended to drink 3-5 cups a day for maximum potency. Taking an herb in pill form is more potent than drinking a tea.

Fenugreek, one of the herbs in Mother’s Milk Tea, is also my LEAST favorite herb to recommend. While it has been reported to be an excellent galactagogue for some, and has been used as such for centuries, the few studies that have been done have had mixed results [Swafford 2000, Reeder 2011, Turkyılmaz 2011]. It is similar to clover and has a taste like maple syrup. If you take it, milk supply should increase 24-72 hours after starting the herb, but it can take two weeks for others to see a change. It is commonly found in Mediterranean foods and is considered safe to take while breastfeeding.

Other facts about fenugreek:
⬇️It boosts supply for many, but can drop supply for others. I’ve heard some horror stories of milk supply that plummeted from taking fenugreek
🚽I often hear people report it makes them or baby gassy. Raise your hand if you tried fenugreek and it gave you digestive upsets and nasty smelling gas?!? It also has the side effect of making your body odor smell like maple syrup. My husband thought I wasn’t using deodorant when I was taking it in larger quantities with my second.
💊 If you are taking medication for hypothyroidism or struggle with hypoglycemia, you should not take fenugreek. Fenugreek interacts with the absorption of thyroid medications, so it’s a no-no for those as well as those taking Heparin, Warfarin and other anticoagulants, Ticlopidine and other platelet inhibitors.
🧁Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes.
🥜Fenugreek is in the same family with peanuts and chickpeas, and may cause an allergic reaction in those who are allergic to these things.

Did you take fenugreek for your milk supply?

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