Advanced Balance Studio: Physical Therapy

10/05/2025

https://youtu.be/6eX1FvS3PcU?si=8TmHcpEUjsD31g2x

Wobbly Ankles? Not Anymore.
Balance starts at the base—and your ankles are the foundation. Join our Ankle Workshop to train your stabilizers and gain lasting control, whether you’re on the trail, the mat, or just climbing stairs.
Better balance means better living.
Sign up now—your future self will thank you.

09/05/2025

https://youtu.be/LSOWAk0F0PQ?si=3-ZAAatmeXqE9IXF

Strength starts from the ground up- join us and discover how to recover from an ankle injury, improve your gait (walking) mechanics and build confidence in y...

09/05/2025

https://youtu.be/iEi07VXCFsw?si=RXXynx8CaV-XX-Hr

Protect Your Ankles Before They’re a Problem!Our upcoming Ankle Workshop is your first step in avoiding sprains, strains, and chronic pain. Learn how to bull...

06/05/2025

Wobbly Ankles? Not Anymore.
Balance starts at the base—and your ankles are the foundation. Join our Ankle Workshop to train your stabilizers and gain lasting control, whether you’re on the trail, the mat, or just climbing stairs.
Better balance means better living.
Sign up now—your future self will thank you. DM or call 310-833-0300 for details

04/05/2025

21/01/2025

Healing Shoulder Pain: Clara’s Comeback

Clara, a 45-year-old tennis enthusiast, was devastated when her rotator cuff injury and sub-acromial impingement made it impossible to play. Simple tasks like reaching for a glass or putting on her jacket caused sharp pain, and her performance on the court suffered.

Determined to recover, she visited Advanced Balance Physical Therapy, where she met Dr. Gerard Donayre. After a detailed assessment, he explained the mechanics of her injury and developed a plan that included Deep Laser Therapy to reduce pain and inflammation while promoting tissue repair.

Dr. Donayre also emphasized the importance of the Health and Wellness Plan:
1. Daily Movement: Clara started with light shoulder stretches and resistance band exercises, gradually rebuilding strength and mobility.
2. Hydration: She tracked her water intake to keep her muscles and joints functioning well.
3. Nutrition: Clara added anti-inflammatory foods like turmeric tea and omega-3-rich salmon to her diet.
4. Rest & Sleep: She used ergonomic pillows to support her shoulder and committed to consistent sleep patterns.
5. Stress Reduction: Mindfulness techniques helped her manage the frustration of being sidelined from her favorite sport.
After eight weeks, Clara’s pain had diminished significantly. She could lift her arm without discomfort and slowly returned to tennis. With Dr. Donayre’s guidance and ongoing maintenance exercises, Clara felt confident she could prevent future injuries while enjoying her passion for years to come.

20/01/2025

Conquering Knee Osteoarthritis: Robert’s Victory

At 68 years old, Robert had always been active, enjoying long walks and gardening. But knee pain from osteoarthritis started slowing him down. Climbing stairs became a challenge, and he feared he’d lose his independence.

Robert visited Advanced Balance Physical Therapy, where Dr. Gerard Donayre evaluated him. He explained that Robert’s cartilage wear had caused joint inflammation and stiffness. Surgery wasn’t necessary yet, and conservative treatment could help him regain mobility.

Dr. Donayre started him on Deep Laser Therapy, targeting the knee to reduce swelling and stimulate healing. He also encouraged Robert to follow the Health and Wellness Plan:
1. Daily Movement: Robert began with low-impact exercises like water aerobics and stationary cycling, which improved knee mobility without overloading the joint.
2. Hydration: He focused on drinking more water to keep his tissues hydrated.
3. Nutrition: Robert incorporated bone-strengthening foods, including kale, broccoli, and almonds, into his diet.
4. Rest & Sleep: He ensured better sleep by creating a consistent bedtime routine and using a supportive pillow.
5. Stress Reduction: Gardening became a form of mindfulness for him, helping him stay relaxed and engaged.
Within two months, Robert noticed significant improvement. He could garden for hours and walk longer distances without discomfort. Deep Laser Therapy, combined with his new routine, helped him take control of his knee health and enjoy life again.

20/01/2025

Overcoming Low Back Strain: Mia’s Journey

Mia was a 34-year-old graphic designer who loved her job but spent long hours hunched over her desk. One morning, she woke up with sharp pain in her lower back after lifting a heavy box the day before. Over-the-counter painkillers and rest helped initially, but the pain persisted, making her daily routine unbearable.

Mia sought help at Advanced Balance Physical Therapy, where she met Dr. Gerard Donayre, an Orthopedic Clinical Specialist and Therapeutic Persistent Pain Specialist. After a thorough evaluation, Dr. Donayre explained that her pain stemmed from a low back strain caused by improper lifting and poor posture.

Dr. Donayre started her on a Deep Laser Therapy program, which reduced inflammation and stimulated tissue healing. Alongside the treatments, he introduced her to the Health and Wellness Plan:
1. Daily Movement: Dr. Donayre showed her gentle stretching and core-strengthening exercises, like bridges and cat-cow stretches, to improve stability and reduce stress on her lower back.
2. Hydration: Mia started tracking her water intake, ensuring she stayed hydrated to support tissue repair.
3. Nutrition: She added anti-inflammatory foods like spinach, salmon, and berries to her meals.
4. Rest & Sleep: Mia prioritized 8 hours of quality sleep, supporting her body’s natural healing processes.
5. Stress Reduction: Using deep breathing exercises recommended by Dr. Donayre, shemanaged work-related stress.
After six weeks of consistent Deep Laser Therapy and following the plan, Mia’s pain reduced significantly, and she regained her ability to work comfortably. She also adopted better posture at her desk and continued her exercises, ensuring long-term back health.

16/06/2024

Short Stories
Meet Sarah and her Neck Pain story:
Sarah had been battling neck pain for months, but the medical system's bureaucracy and insurance limitations left her frustrated and in agony. Despite trying self-treatment methods, including over-the-counter medications and exercises, her pain persisted, affecting her work and personal life. Desperate for relief, she stumbled upon Advanced Balance, a cash-based physical therapy facility offering cutting-edge deep laser treatment. Skeptical yet hopeful, Sarah decided to give it a try. To her amazement, after just a few sessions, she began to experience significant improvement. The personalized program, focused on addressing the root cause of her pain, combined with the innovative deep laser therapy, finally provided the relief she had been desperately seeking. Grateful for the newfound freedom from pain, Sarah became an advocate for alternative, solution-driven healthcare approaches.

26/05/2024

We have been using this to help our athletes recover … come on in to try a session

10/05/2024

We have neck pain treatment solutions just for you!

12/04/2024

You can also follow on Instagram to see more.