Sheri Goodman Graham- Plant Based Dietitian and Lifestyle Coach

02/21/2026

Spots are filling for my 4-Week Reset Private Coaching Program beginning March 3 🌿

This is for both new and returning clients ready to feel lighter, calmer, and back in rhythm with their body.

If you’re new, I’ll guide you step-by-step.
If you feel stuck or off track, I’ll help you reset and realign.

You’ll receive:
• four weekly personalized menu plans
• warm, nourishing recipes
• private phone coaching + direct text support
• steady, grounded energy
• calm guidance every step of the way 🤍

Results women often notice in 4 weeks:
• less bloating
• more stable energy
• calmer digestion
• feeling more at home in their body

To get started, use the link in the comments to schedule a call.

02/21/2026

You don’t have to fight your body to feel good in it 🤍

Hi, I’m Sheri 🤍

I’m a plant-based dietitian, lifestyle coach, and gentle guide for women who want to feel at home in their bodies again — without extremes, pressure, or punishment.

My work isn’t about strict rules or willpower.
It’s about calm rhythms, warm nourishment, steady healing, and learning how to listen to your body instead of fighting it.

I help women who feel stuck, inflamed, exhausted, or frustrated with dieting finally find peace with food, their weight, and themselves.

If you’ve tried everything and nothing has felt peaceful in your body… you’re exactly who I created this space for 🌿

✨ Join my private support community here:
https://www.facebook.com/share/g/1ECBZn5yz2/?mibextid=wwXIfr

You don’t have to do this alone.
You’re welcome here. 🤍

02/21/2026

02/20/2026

Gentle check-in 🌿

Which feels hardest for you right now?

A. Night eating
B. Emotional eating
C. Sugar cravings
D. Portion sizes

Comment the letter 💛

02/19/2026

Real life lately 🤎

Slow mornings.
Quiet chores.
Horses breathing beside me.
Sun on my shoulders.

This is what regulation can look like.
Not dramatic.
Not extreme.
Just steady, grounded moments reminding your body it’s safe.

Healing doesn’t always happen in big breakthroughs.
Sometimes it happens while you’re holding a wheelbarrow… and everything feels calm.

✨ What’s one ordinary moment that helps you feel grounded?

02/18/2026

Your body does not release weight when it feels pressured.
It releases when it feels safe.

Most people try to change their body through force:
restriction
rules
cutting foods
starting over Monday

But the body responds to safety, not punishment.

Warm meals.
Steady nourishment.
Consistent rhythms.

That’s what tells your system:

“You’re safe now. You can let go.”

Gentle works. 🤍

02/17/2026

Spots are filling for my 4-Week Reset Private Coaching Program March 3 🌿
Only a few spots available.

This is for both new and returning clients ready to feel lighter, calmer, and back in rhythm with their body.

If you’re new, I’ll guide you step-by-step.
If you feel stuck or off track, I’ll help you reset and realign.

You’ll receive:
• four weekly personalized menu plans
• warm, nourishing recipes
• private 1:1 phone coaching + direct text support
• steady, grounded energy
• calm guidance every step of the way 🤍

Results women often notice in 4 weeks:
• less bloating
• more stable energy
• calmer digestion
• feeling more at home in their body

To get started, use the link in my bio.

02/16/2026

The Body Whispers 🤍

Most people think fullness is loud.
They think it sounds like:
“I’m stuffed.”
“I can’t eat another bite.”

But the body doesn’t actually work that way.

Your body whispers fullness.
It only shouts after you’ve passed it.

The true signal of enough is quiet.
It feels like:
• the urge to keep eating fades
• food stops tasting as exciting
• your body feels calm and settled
• you could keep eating… but don’t really want to

That gentle “I’m satisfied” feeling?
That’s the sweet spot. 🌿

Not full.
Not restricted.
Just nourished.

The goal isn’t to feel full.
The goal is to notice when your body is softly saying:
that’s enough.

02/15/2026

Gentle mornings.
Warm food.
Calm nervous system. 🤍

This is where real change begins.

What’s one gentle thing you’re doing for yourself today?

02/14/2026

My Valentine. 🤍

Not the loud kind.
Not the dramatic kind.

The steady kind.
The kind that feels like home.

Grateful for simple love today.

Happy Valentine’s Day.

02/13/2026

CHOOSE YOURSELF.

Valentine’s Day isn’t just about romance.

At this stage of life, it’s about self-respect.

Choosing structure.
Choosing nourishment.
Choosing strength.
Choosing to feel confident in your body again.

Midlife doesn’t have to mean inflammation, frustration, and starting over every Monday.

It can mean rhythm, clarity, and stability.

I’ve opened a small number of private spots for a 4-Week Midlife Kick Start beginning March 3.

If you’re ready to stop guessing and start feeling steady, message me “LOVE” and I’ll share the details.