Sheri Goodman Graham- Plant Based Dietitian and Lifestyle Coach

12/13/2025

The land speaks softly. You just have to slow down enough to hear it.

12/12/2025

Fresh air, movement, and connection matter more than we realize.
Healing isn’t always about doing more — sometimes it’s about slowing down and letting your nervous system settle. 🌿🐎

12/12/2025

Less processed food.
More clarity.
Better health.
A new beginning 🌿

12/11/2025

Watch this short interview ✨
Holiday movement made simple.
A few minutes can change everything. 💛

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/10/2025

Wining about energy drinks
https://www.facebook.com/share/v/1GRrLCrgyw/?mibextid=wwXIfrt

12/10/2025

A hike to the top of the farm, where the light felt like God’s whisper in the Ozarks.
Movement is holy, and longevity begins with gratitude. 🌻🙏✨

12/09/2025

Soy has the same Amino Acids as an egg a complete protein! 🌿
https://m.facebook.com/story.php?story_fbid=1535729454611001&id=100045218837890&mibextid=wwXIfr

12/09/2025

A gentle reminder to pause and give your body the space it needs to restore.
Healing often happens in the quiet moments. 🌿

12/08/2025

Strength doesn’t always look like movement.
Sometimes it’s simply standing tall through the seasons.
Big Boy is a reminder that calm, grounded moments are part of the healing journey too. 🤎🐴

12/07/2025

A reset doesn’t have to wait for Monday.
Your body begins healing the moment you give it something simple and supportive:
💧 Hydration
🚶‍♀️ A little movement
🥦 A whole-food, plant-based meal
🌙 A calmer evening routine

These tiny choices create real shifts in inflammation, energy, digestion, and hormones — especially for women 45+.

If your body is asking for a gentler rhythm, today is the perfect place to start. 💛

If you’re ready for guidance and support, you can book a free 30-minute Health Clarity Call — the link is in my bio.

12/06/2025

DECIDE.
Your health shifts the moment you choose differently.
Not with motivation — but with a decision.

A decision to eat simply.
A decision to reduce inflammation.
A decision to show up for your future self.

If you’re ready for structure, support, and a lifestyle that actually works…
click the link in the comments for a free 30-minute clarity call. 🌿💛

12/05/2025

It doesn’t matter if it’s food, sunshine, flowers, or a stack of colorful sheets…
healing always starts with the things that make your nervous system soften. ✨

I’m learning that the more beauty I allow into my daily life,
the more my body responds.
Color, calm, comfort — it all matters. 🌸🌿

If you’re craving a calmer body, fewer cravings, and a lifestyle that feels good again…
book a free 30 min call. Link in bio💛

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