AwakenAwe

10/17/2024

Hi Friends, I’m leading a FREE Autumn Yoga Masterclass tomorrow on zoom — this Friday at 11CST. Class weaves my 10 yrs experience teaching with elements from Katonah Yoga, Chinese medicine, sacred geometry, and Somatics. I would LOVE to have you! This is a seasonal harmonious yoga practice to support our transition into the Fall Yin season. Join me here:

Autumn Practice

05/01/2024

Hi Friends, Join me May 1st for WellSpring, a 5 Day Embodiment Series! Illuminating Yoga and Somatic tools to support you with clearing the gunk and deepening your inner well of power. Each day, you will receive a practice and inspiration to feel more connection, radiance and freedom. Join me here:

This mini-course is designed to help you cultivate your inner well of power from within, using the transformative power of yoga + somatic practices to feel

04/16/2024

🖤

04/13/2024

https://youtu.be/NHX2TfJmOmw?si=NF5_9lbch6l5mfmg

MOTION IS LOTION FOR YOUR JOINTS AND MEDICINE FOR YOUR LIFE.Full slow vinyasa practice with some outer hip work. Join the community to deepen your practice a...

10/07/2023

Join me for AwakenAwe - a movement practice for freedom
Blending Katonah Yoga, Iyengar, mobility, cathartic movement, and breath.
Live Zoom Classes & Monthly Membership:

Practices for Freedom

11/29/2021

10/10/2021

You are right on time.

10/10/2021

Do you recognize the power of movement? Do you ever feel stuck in your patterns? both physical, mental, and emotional. (They are connected)
Do you catch yourself repeating the same phrases or reacting the same way, even when you want to create behavior change?
We each have what is called, implicit memory, which comes unconsciously to us through our neuromuscular patterns. For instance, we've learned to tense up our muscles when around loud noises or to clench our jaw when we feel criticized, etc, etc.

Emotions exist in every cell of our physical body.

“Our physical body can be changed by the emotions we experience. A feeling sparked in our mind-or body-will translate as a peptide being released somewhere. [Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.” - Dr. Candace Pert

We each have biochemical reactions to mental and emotional stimuli that occur in virtually every system of our body. Furthermore, the brain, nerves, immune, endocrine and digestive system, are all capable of releasing and receiving many of the same peptides.

Thus, all these systems are inextricably chemically linked to the nervous system and mind.

All this to say that Science is catching up to how much conscious movement and breath work have a profound affect on our emotions, mental state and energy, especially when we have a specific pattern we want to break.

Tomorrow, I will share tools to process experiences, emotions & thoughts through the body.

The best part? it's absolutely Free!

Embodied listening masterclass this Sunday, 10/10 at 10AM CT (10/10/10)
https://view.flodesk.com/pages/615b8467c71e8685f183badc

10/09/2021

Stay in alignment with your truth and values. That’s the only way the right people, places and circumstances can find you. 🪶