What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 8pm

Efi Fit & Zen

Boutique fitness studio for high intensity workouts, Yoga and Pilates classes Yoga and Pilates teacher (Over 10 years of experience )

01/15/2026

I am not a fitness and yoga coach merely by occupation.
For over two decades, this has been my way of life.

Movement, strength, breath, and presence are not practices I turn on and off —
They are deeply woven into who I am.
This is my passion. This is my path.

I warmly invite women who feel the call to move with intention,
live with strength, and cultivate a deeper connection
to join me on this journey🤍

12/22/2025

training builds full-body strength, power, and stability in one efficient workout.

It improves muscle tone, cardiovascular endurance, core control, and joint resilience while enhancing coordination and functional movement.
JOIN ME💥

12/14/2025

Mobility | Strength | Pilates
Here are some weighted mobility exercises that I practice lately 💥
Try this💜

10/26/2025

When I workout, I feel alive — stronger in body, clearer in mind, lighter in spirit.
Don’t you want that same feeling?
Join our community at BOUTIQUE STUDIO in Sherman oaks!
The place that combines &
Because that is the perfect combination for a healthy lifestyle ❤️

10/16/2025

“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan

Start your own journey to reach your goals!
Don’t delay for tomorrow
Start now!

09/15/2025

Meet Noya 💥
Part of the heart and soul of Efi Fit & Zen studio ❤️

With her energy, knowledge, and passion for movement, Noya brings an extra spark to every class.

Together, we believe fitness isn’t just about working out — it’s about creating a space where women feel stronger, balanced, and supported.

Next time you join us at the studio, you’ll probably see her smile first.

Come train with us at — where movement meets community❤️

09/09/2025

After giving birth, staying active was still important to me.

but between sleepless nights, feedings, and simply adjusting to a new rhythm of life, finding time for a full workout wasn’t always possible.

That’s why I created these 5 simple exercises you can do while holding your newborn.
They’re gentle, effective, and designed to help you feel stronger, even on the busiest days of motherhood. 💛

The routine:
1. Sit Up, Sit Down – 20 reps
2. Leg Extensions – 20 reps
3. Bulgarian Lunges – 15 reps each leg
4. Sumo Squat Pulses – 25 pulses
5. Criss-Crossed Legs Up – 15 reps

Repeat x3 rounds and you’ll feel the difference — both in your body and your energy.

Tag a mama who needs this reminder.
Follow
for more workouts designed for every stage of life.

09/07/2025

For 20 years I’ve lived and breathed fitness and yoga.
Now I’m bringing my passion to life in my boutique studio.
I invite women to join me on a journey of weight loss, strength, and inner balance. ✨

Address

Los Angeles, CA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 8pm

Website

http://efifitandzen.com/, https://clients.mindbodyonline.com/classic/ws?studioid=5736442&stype=-7&sView=week&sLoc=0

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Want your practice to be the top-listed Clinic in Los Angeles?

Yoga & Pilates | Personal Training

Over 10 years experience as a personal trainer and yoga & pilates instructor. Both private and group training sessions available, contact me to try your first session!