Yoga by Liz Blake

Yoga by Liz Blake You have the ability to heal yourself physically, mentally and emotionally. come Self Heal with Liz Namaste Wellness is aligned with "santosha."

In the sanskrit language, santosha is a word for practicing contentment which cultivates a perspective of acceptance & self love. If we are content with what we have, there is no longing for something outside of ourselves. Santosha is both a practice & state of being. No matter your life experience or fitness level, the benefits of BodyTalk, yoga and meditation are inspiring. Imagine a world of pe

ople who are at peace, loving, open-hearted and appreciative... no matter what is going on in our lives...that no matter what triggers and past wounds arise, we can acknowledge & eventually let them go since they no longer serve our highest good. As quoted by Rumi, " out beyond the ideas of rightdoing and wrongdoing, there is a field. I will meet you there"

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Los Angeles, CA

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