Jennifer Marvin

08/25/2023

Tweaky shoulders? I've got just the thing... - https://mailchi.mp/fdfc7bbe561a/tweaky-shoulders-ive-got-just-the-thing Go to... www.jennifermarvinyoga.com ..and Opt-In to my mailing list... I have a Yoga Nugget (a short video for freeing up shoulder gunk) for you!
Or just DM with your name, address, phone number, and maybe even your birthday (month and day only is great). I'll add you to my mailing list! Yay!!!

What a Yoga Nugget? Its my name for short video’s I send on occassion to help alleviate tweakiness or discomfort when there isn’t much time. Some of them you’ll need some props and to practice at home. Some you can do anywhere (like at work or on the line at the grocery store).

01/27/2023

Yoga Nugget - Unclog your sticky shoulders! 💚 - https://mailchi.mp/e8c18fe5c048/yoga-nugget-unclog-your-sticky-shoulders

Are you on my mailing list? If not DM me for your Yoga Nuggets and to find out about all the things.

Yoga helps us alleviate suffering in our lives. Yoga nuggets are a way for me to help you alleviate physical pain or perhaps reverse repetitive stress pattern pain. Think of it as a prescription of inspired Forrest Yoga medicine.

04/20/2020

Join us to balance, anchor, flow, trust. These delightful elements are explored to shift from what we are powerless over to what we can change. Inside a still quiet mind, through the breath, through the movement, what treasures might you find?
Today 12pm Align & Flow ~
www.namastesis.com

Tuesday (tomorrow) 12pm Vinyasa~
Jennifer Marvin Yoga

Wednesday 10am BeEmpowered Flow
www.pranamoonyoga.com
www.karmaroadyoga.com

NEW CLASS Thursday 12:30pm Strong Centered Flow
Riverstone (so happy to be back)~
www riverstoneyoga.com

Friday 6pm Yin (Note: Yin- long holds Yielding a blanket and couch pillow or cushion may be helpful)
www.namastesis.com

DM me for further details and or questions

04/19/2020

Have you ever heard of a God box? I know some of you have. 😉I was recently reminded and nudged about it and remembered its profundity. Serendipitously, I found this tea box to repurpose. Here's how this works: anything that is keeping you up at night or causing stress, anxiety, fear, write it down with today's date and put it in the God box. Make a soul pact to let it go. This means no ruminating. It is a committed surrender. If and when the desire to control returns, pause, breathe, remember your committment. Choose a date to go back, read what you surrendered. My resolve is 3 months. Notice what has changed. If God is not for you, use any name or entity you connect with. It just need be a greater source than the egoic self. Ask me any questions you have. Let us know how you feel after doing this.

04/16/2020

Simple slow deep breathing, anchoring, rising, feeling, expanding, contracting. To honor oneself is to truly show up with whatever is. Some nights it is very hard to sleep. That's normal. Lately I cry a lot more than usual. That's normal too. We are grieving a life we thought we knew, even if we were aware of some of the illusions already, we are grieving that. We are grieving the loss of many lives. Lately, I have been setting intention where I imagine these deep breaths being sent to those feeling restricted in breath. Each action we take in love sends a ripple effect. In this, we heal ourselves, coming into the parasympathetic nervous system, and we heal others. Much love to you all. 🙏❤

04/10/2020

You know what helps with this? Yoga! 😍 Time for a little shift....12pm. DM me for details. 🙏🥰

04/06/2020

Good morning friends! Here are the classes being offered Today and tomorrow. All level Zoom classes. 12pm Align & Flow through Namastesis (go to www.namastesis.com ~Then at 5pm NEW offering through JMY (Jennifer Marvin Yoga - exclusive) Slow Steady Strong (DM for sign up and energy exchange details). Tuesday (that's tomorrow) JMY at 12pm Vinyasa (again DM for sign up and energy exchange details). Join us! Let us come into the deeper wisdom of the body, practicing the mastery over the breath, we start to unravel patterns, alleviate tension, calm our central nervous system and step into a more easeful state on all levels of being. 🙏🧘‍♀️🌻

04/01/2020

Pranamoon and Karma Road Empowered Flow 10am today. Strength and grace! We need this now, let's drop into spirit and cultivate our gifts. Go to the website of your home studio or pick that which is geographically closer. See you on Zoom soon! 🙏💫🌌

03/30/2020

Supta Virasana:Strengthens arches of the feet, can alleviate sciatica, helps with sleep problems, good for the digestive tract, helps temper menstrual cramps, and....is hard to take a selfie in.

03/23/2020

Everything we face today is for a brighter tomorrow.☀️ Hold fast to that. We align ourselves, we use caution, we breath, we listen and amazing things can happen. This life is full of gifts. Sharing the practice is what I have been called to do, and for today that is an online experience. This week from my home to yours Vinyasa....Tuesday (tomorrow) 11:30am. Wednesday for Pranamoon 10am, Thursday (stay tuned, I may do a pop up specialty class), Friday at 12pm. DM me and I will give you the specifics on Zoom sign up and rates. Also, if you are interested in virtual privates, let's talk about that. To remain faithful to the community and remain in business I have some special offerings at this challenging time. You are amazing! You really are! Let's sparkle together! The world needs it. 🙏🌍☯️🕉

03/23/2020

Class is back on tomorrow at Namastesis 12pm Align with me from my living room to yours. See the post below for sign up details.

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03/19/2020

Virtual class tomorrow at 12pm (3/20/2020) through Zoom! DM me at your email (that's private message as I respect your privacy). Then I will email you details. Be well, be safe and breathe.

03/17/2020

Happy St. Patrick's Day! My Mother made this many years ago. It seems I have had it forever and I will keep it for the rest of my days. In these uncertain times, may it bring you peace and hope. Temporarily we meet virtually while we flatten the curve. It gives us time to drop into whatever faith serves each of us. Until we meet again may God hold you in the palm of his hand.

03/13/2020

"Love one another as I have loved you" John 15:12. We are undergoing challenging times. In this, we have opportunity to rise above. There is fear, uncertainty and even panic. It is essential that we discern, educate ourselves, practice radical self care, love one another and feed our mind, body and spirit with positivity. Remember, the mind body is fed by what we take in both individually and collectively. "Heyam duhkam anagatam" Patanjali Sutra Book 2:16; translation~ "Pain that has not yet come is avoidable." As a teacher and student, I seek ways to offer solace and peace while maintaining my own practice. Practices that help center the mind, balance the body, boost the immune system, and calm the central nervous system. For the time being, I am not offering hands on assists. All of the studios I have the privilege to support are taking extra precautions. Each one of us has a responsibility. Just know, this too shall pass. Meanwhile, I am investigating remote means of support for those who may be in need. In gratitude, love and light. ~ Namaste

02/12/2020

Inspired every week by my students showing up with open hearts moving through emotion, moving through stuck energy, moving through fear. Through deep breathing strengthening, lengthening arm balancing while back bending, deep listening, testing the limits yet honoring the process, asking questions, finding the alignment, shifting and settling in, they abide in each pose.



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02/09/2020

Take Back Your Time!🕣 So often we tell ourselves all kinds of things about time that are simply not true. We tell ourselves we don't have time to care for ourselves in ways that are easier, and happier and more fulfilling. 🤔
It isn't our fault. Lots of the confusion comes from conditioning. Unwinding old thought patterns, stepping into new ones is very hard to do on your own. Fortunately, through my own mistakes and realizations, I am here to help you take back your time and make significant changes in your life.

My first career spanned 16 years as a Radio News and Traffic reporter. 🎙The last seven years of this time-clock driven career⏱ I worked any shift and was on upwards of 30 radio stations in Los Angeles. I became ill.🌡 You might expect my lessons ended there and I became a master of time. Nope, I wasn't done. ☺ Arriving back in NY to reinvent myself, I worked in Sales and once again succeeded, but I was overdoing it again and became ill again. 🌡Having dipped in and out of Yoga classes for years, I heard and heeded to calling to become a teacher. 🧘‍♀️As navigated my schedule as a full time teacher, I found that what had been so difficult before was now easy.🌞 Deep commitment to health, passion combined with practical know-how works! 😮 Friends started coming to me with their challenges and I offered my insights and experience. The feedback has been amazing.

I'm offering a six week "Take Back Your Time" course. We have one scheduled hour-long phone sessions per week to discuss your challenges, and I provide tangible solutions with homework, accountability and awareness. Through this we benchmark results and begin to carve out a more fulfilling life for you. More fulfilling life? Yes! No more excuses! When old ideas no longer hold you prisioner in your own self imposed paradigm (again, not your fault), there is great freedom. Call me to learn more and set up our sessions. Note, these sessions will be on the same day, at the same time weekly. Consistent commitment.
😌 🕢🕚🕡🕘❤

02/06/2020

Come explore the sacred. Breathe, move, feel, listen, be....Tonight (Thursday) 7:30pm at Riverstone Yoga Hot Level 2/3.
yoga

02/01/2020

Earlier this week, I had an interesting conversation with a friend about surrendering and falling. We move, riding the waves of the breath, listening within, actively engaging the muscles we need to engage and we trust. Then in those instances of loosing the breath, we may fall. We learn, that we can relax into the fall, rather than brace the fall. We can trust, and we get up and we do it again, with new information. Just like in life. It's a mirror. The mirror of mat to life and of life to mat. Breathe, trust, fall, get up, breathe, trust, abide, abide, abide in the pose, abide in the situation, abide in the circumstance, learn and grow, grow, grow.