Good Body Essentials

05/27/2025

Come out and join us for this amazing community event!
Vendors welcome!!

05/27/2025

05/04/2025

Learn to Respond, Not React

The main thing to learn is mindfulness and the pause.

Mindfulness means watching ourselves when something happens that might normally upset us or trigger some kind of emotional reaction. Pay close attention to how our minds react.

Then pause. We don’t have to act immediately, just because we have an internal reaction. We can pause, not act, breathe. We can watch this urge to act irrationally arise, then let it go away. Sometimes that takes a few seconds, other times it means we should remove ourselves politely from the situation and let ourselves cool down before we respond.

Pause.

Watch the reaction go away.

Now consider what the most intelligent, compassionate response might be. What can we do that will help our relationship, teach, build a better team or partnership, make the situation better, calm everyone down, including ourselves?

At first, you might mess up. But in time, you’ll learn to watch this reaction, and you’ll get better at the pause. Don’t fret if you mess up — just resolve to be more mindful when it happens next time. Take note of what happened to trigger your reaction, and pay attention when something like that happens again.

Be mindful, pause, then consider a thoughtful, compassionate response.

05/04/2025

Quote of the day...

‘Do you have the patience to wait till your mud settles and the water is clear?


Lao Tzu

05/04/2025

May is a month of transformation and growth, offering endless opportunities for new beginnings. Let the beauty of the season inspire personal progress and joy.

05/04/2025

Star Ward Day!

05/04/2025

Word of the day:

Anacoluthon

A sentence or construction in which the expected grammatical sequence is absent; for example, "While in the garden, the door banged shut."

Try using it in a sentence today!

05/03/2025

Law of Vibration

The Law of Vibration is essentially the idea that everything in the cosmos, from massive celestial bodies to the tiniest subatomic particles, vibrates at a particular frequency. This idea states that comparable frequencies attract one another.

It is thought that this vibrating energy is the fundamental component of all matter and the primary cause of life's connection. A symphony of energy that shapes our reality, experiences, and interactions is produced by the distinct vibrational frequency and pattern that each thought, emotion, and physical item generates.

Is The Law of Vibration Real?

A common topic in metaphysics and personal development circles is the idea of the secret Law of Vibration. The Law of Vibration is predicated on the notion that energy and vibrations are fundamental to the operation of the cosmos, even if it is not a scientifically proven law in the conventional sense. It is based on ideas from quantum physics, which acknowledges that energy is the building block of everything and that it vibrates at various frequencies. It's vital to remember that the Law of Vibration is frequently mentioned in relation to other universal principles, such the Law of Cause and Effect and the Law of Attraction.

The Law of Vibration: The Science Behind It

While the secret Law of Vibration may seem mystical, it also finds grounding in scientific principles. Understanding the notion is made easier by the intriguing context provided by quantum physics, the field of science that studies the behavior of matter and energy at the tiniest scales. According to quantum physics, particles like electrons and photons behave differently depending on the vibrational frequency, existing as both particles and waves.

The Attraction Law

The Law of Vibration is closely related to the popular concept of the Law of Attraction. The Law of Attraction postulates that we may manifest our wants and draw the things we want in life by using the power of good vibrations in our thoughts, feelings, and deeds. By intentionally increasing our frequency of vibration, we turn into powerful magnets for prosperity, achievement, and joy.

05/03/2025

Quote of the day...

“The future belongs to those who believe in the beauty of their dreams.”


Eleanor Roosevelt

05/03/2025

Neck pain can arise from muscle strain, poor posture, or repetitive stress, and it often affects daily activities. Therapeutic approaches such as massage, stretching, and targeted exercises can help alleviate discomfort and improve mobility. Understanding the underlying causes of neck pain is important for developing an effective treatment and prevention plan.

05/03/2025

Word of the day:

Zenzic (ZEN-zik)

Relating to the square of a number.

Try using it in a sentence today!

05/02/2025

Calm Anxiety in Three Steps

Open your attention to the present moment. The invitation is to bring attention to our experience in a wider and more open manner that isn’t really involved with selecting or choosing or evaluating, but simply holding—becoming a container for thoughts, feelings or sensations in the body that are present and seeing if we can watch them from one moment to the next.

Focus on the breath. Let go of that widescreen and bring a focus that’s much more concentrated and centered on breathing in one region of your body—the breath of the belly, or the chest, or the nostrils, or anywhere that the breath makes itself known, and keep that more concentrated focus.

Bring your attention to your body. Become aware of sensations in the body as a whole, sitting with the whole body, the whole breath, once again we move back to a wider and spacious container of attention for our experience.

How Mindfulness Calms Anxious Feelings

Mindfulness helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

Mindfulness allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

Mindfulness helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.