Dr. Beth Scott, PT, DPT

07/13/2025

07/13/2025

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. https://bit.ly/3EgQ7sF

07/13/2025

"While anger in girls and women is overwhelmingly portrayed as irrational, it is, in fact, completely rational," observes author Soraya Chemaly. Girls’ anger often grows as they reach their teens, because studies show that girls and women are more likely to feel anger about injustice, powerlessness, and other people’s irresponsibility – all things they confront head on as they approach adulthood. “They begin to see the effects of gender–based double standards that fly in the face of everything they’ve learned so far about their abilities, equality, and potential,” she reflects.

Rather than fighting her own anger, as Chemaly says she did for many years, she now realizes that "it can be controlled, transformed, used. It can be a tool. Anger can inspire art, and anger fuels activism. What if we knew girls could be angry? What if we showed them how to use it? What if we let them know that they weren’t alone?... [I]n dark times, our inner fire glows brightest."

To read more about why it's important to let girls be angry – and how to teach girls to channel their anger productively at https://www.amightygirl.com/blog?p=23651

Soraya Chemaly is the author of the powerful book for adults "Rage Becomes Her: The Power of Women's Anger" at https://www.amightygirl.com/rage-becomes-her

For several excellent books for children and teens on understanding and expressing anger in healthy ways, we recommend "Anger Management Skills Workbook for Kids" for ages 5 to 9 (https://www.amightygirl.com/anger-management-workbook-kids) and "How to Take the GRRR Out of Anger" for ages 8 to 12 (https://www.amightygirl.com/grrr-out-of-anger)

For teens, ages 13 and up, we recommend the guides "The Anger Workbook for Teens" (https://www.amightygirl.com/the-anger-workbook-for-teens) and "When Anxiety Makes You Angry" (https://www.amightygirl.com/anxiety-makes-you-angry)

There's also a fantastic card game on anger management for ages 6 to 12 at https://www.amightygirl.com/mad-dragon

For books for kids of all ages on better understanding and managing emotions of all varieties, visit our blog post, "Understanding The Way I Feel: 50 Mighty Girl Books About Managing Emotions,” at https://www.amightygirl.com/blog?p=11449

07/13/2025

07/13/2025

Clinical studies dating back to the 1950s show that chlorophyll can be used to improve body odors. This led to a wave of commercial chlorophyll deodorant products.

To be an effective deodorant, chlorophyll has to be taken internally at doses that far exceed those found in so-called deodorizing chewing gums and lozenges. Studies showing the elimination of detectable underarm odors used doses on the order of 100 mg a day. In other words, the amount of chlorophyll one could get in about a third of a bunch of raw spinach. So, before slathering aluminum onto your skin, I recommend first trying to deodorize from the inside out by eating a big salad every day, which may improve your body odor in two ways: by hitting the chlorophyll threshold and improving your health.

What other food choices impact our body odor? Check out “How to Treat Body Odor with Diet” at https://see.nf/bodyodor to learn more.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

doi.org/10.1007/BF02984956
doi.org/10.1111/j.1365-2621.2004.tb09947.x
doi:10.1001/jama.1953.03690180038012
doi.org/10.1177/0956797613515681

06/24/2025

I’m dual certified in nutrition and can support you and guide your path to better health!!!
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Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the trut...

06/20/2025

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06/20/2025

“Problems” in your immune system may not be the problem…
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🥑 Make smarter food choices. Become a member at http://zoe.com What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of some...

06/19/2025

Women have a VERY DIFFERENT immune system than men!!!
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What if you could reverse your immune system’s age by nearly 50%—in just 90 days? In this powerful follow-up conversation, I’m joined again by Dr. Jeff Bland...

06/18/2025

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