The DEN Meditation

The DEN Meditation ɢᴜɪᴅᴇᴅ ᴄʟᴀssᴇs ɪɴ ᴍɪɴᴅғᴜʟɴᴇss, sᴘɪʀɪᴛᴜᴀʟɪᴛʏ, ɪɴᴛᴜɪᴛɪᴏɴ & ʜᴇᴀʟɪɴɢ ғᴏʀ ᴀɴʏᴏɴᴇ, ᴇᴠᴇʀʏᴡʜᴇʀᴇ, ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ. ♡

EVERY SUNDAY @𝘁𝗵𝗲𝗹𝗼𝗻𝗱𝗼𝗻𝘄𝗲𝗵𝗼 ✨✨ 𝟰.𝟭𝟮 📿 𝗗𝗘𝗘𝗣 𝗡𝗜𝗗𝗥𝗔 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 with 𝟰.𝟭𝟵 🌍 𝗘𝗔𝗥𝗧𝗛 ...
04/10/2026

EVERY SUNDAY @𝘁𝗵𝗲𝗹𝗼𝗻𝗱𝗼𝗻𝘄𝗲𝗵𝗼 ✨✨

𝟰.𝟭𝟮 📿 𝗗𝗘𝗘𝗣 𝗡𝗜𝗗𝗥𝗔 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 with
𝟰.𝟭𝟵 🌍 𝗘𝗔𝗥𝗧𝗛 𝗗𝗔𝗬 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 with
𝟰.𝟮𝟲 🫁 𝗕𝗥𝗘𝗔𝗧𝗛 & 𝗠𝗔𝗡𝗧𝗥𝗔 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 with

Join us in 💫𝘄𝗲𝘀𝘁 𝗵𝗼𝗹𝗹𝘆𝘄𝗼𝗼𝗱💫
Let’s raise the vibration 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 🫶🏼

✨🎞️𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦𝗘𝗧 recap w/ 𝗣𝗔𝗩𝗘𝗟 ++ 𝗙𝗔𝗜𝗥𝗬 𝗔𝗘𝗢𝗡 🪩✨💧an intentional drop into the body - breath, sound, and space to 𝗿𝗲𝗴𝘂𝗹𝗮...
04/08/2026

✨🎞️𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦𝗘𝗧 recap
w/ 𝗣𝗔𝗩𝗘𝗟
++ 𝗙𝗔𝗜𝗥𝗬 𝗔𝗘𝗢𝗡 🪩✨

💧an intentional drop into the body - breath, sound, and space to 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 + 𝗿𝗲𝘁𝘂𝗿𝗻

thank you to everyone who showed up and met us there 🫶🏼🫶🏼

𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝘀:
💫
💫

& 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗵𝗼𝘁𝗼𝗴𝗿𝗮𝗽𝗵𝗲𝗿
🌙

𝗺𝗼𝗿𝗲 𝗳𝘂𝗻 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻👀
🔗link in bio

𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗗𝗘𝗡 💫 𝟰.𝟲 - 𝟰.𝟭𝟮A week of magic 🪩 just for you 𝟰.𝟭𝟭/𝟰.𝟭𝟮 - 𝗦𝗘𝗜𝗖𝗛𝗘𝗠 𝗠𝗔𝗦𝗧𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 🌷In the Virtual DEN ...
04/06/2026

𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗗𝗘𝗡 💫 𝟰.𝟲 - 𝟰.𝟭𝟮

A week of magic 🪩 just for you

𝟰.𝟭𝟭/𝟰.𝟭𝟮 - 𝗦𝗘𝗜𝗖𝗛𝗘𝗠 𝗠𝗔𝗦𝗧𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 🌷
In the Virtual DEN with

𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬 Join us IN-PERSON😊
⬇️⬇️⬇️
𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬 with
𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗘𝗫𝗛𝗔𝗟𝗘 with

+++ 𝟮 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 🙈

Join us Online or In-Person 💻🧚‍♀️
🔗𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗, 𝗘𝗟𝗘𝗩𝗔𝗧𝗘𝗗. ✨Introducing 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗧 - a 3 day, 2 night luxury wellness experience 𝗮𝘁 𝗧𝗵𝗲 𝗣𝗹𝗮𝘇𝗮 𝗛𝗼𝘁𝗲𝗹 𝗣𝗶𝗼𝗻...
04/03/2026

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗, 𝗘𝗟𝗘𝗩𝗔𝗧𝗘𝗗. ✨

Introducing 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗧 - a 3 day, 2 night luxury wellness experience 𝗮𝘁 𝗧𝗵𝗲 𝗣𝗹𝗮𝘇𝗮 𝗛𝗼𝘁𝗲𝗹 𝗣𝗶𝗼𝗻𝗲𝗲𝗿 𝗣𝗮𝗿𝗸 𝗶𝗻 𝗘𝗹 𝗣𝗮𝘀𝗼, 𝗧𝗲𝘅𝗮𝘀.

𝗔𝗹𝗹 𝘀𝗲𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝗠𝗶𝗰𝗵𝗲𝗹𝗶𝗻 𝗞𝗲𝘆 𝗵𝗼𝘁𝗲𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲,
𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗲𝘁𝗮𝗶𝗹 𝗶𝘀 𝗰𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

This isn’t just a getaway.
It’s a return to yourself.

APRIL 24–26
Join us for a beautiful 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗 ✨

𝗧𝗔𝗥𝗢𝗧, 𝗯𝘂𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 🔮not about predicting the future…but about coming back to yourself.𝗝𝗼𝗶𝗻 𝗝𝘂𝗹𝗶𝗮 𝗥𝗼𝘀𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗲...
04/02/2026

𝗧𝗔𝗥𝗢𝗧, 𝗯𝘂𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 🔮
not about predicting the future…
but about coming back to yourself.

𝗝𝗼𝗶𝗻 𝗝𝘂𝗹𝗶𝗮 𝗥𝗼𝘀𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲:

— 𝗧𝗢𝗗𝗔𝗬 free full moon tarot workshop 🌠
— 𝗠𝗢𝗡𝗗𝗔𝗬𝗦 weekly virtual classes 🌅
— Tarot 101: Intuitive Foundations 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 🌄

𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗮𝗿𝗼𝘁-𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗼𝗿 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗿𝗲𝗮𝗹 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗸, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲, 𝗹𝗲𝗮𝗿𝗻, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗮𝗻𝗱.

self-discovery.
clarity.
emotional healing.

𝗰𝗼𝗺𝗲 𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 ✨
🔗 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

𝗔𝗣𝗥𝗜𝗟 𝗪𝗜𝗧𝗛 𝗗𝗘𝗡🌗✨a fun month full of new energyand community vibes🪩🫶🏼𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘄𝗲’𝗿𝗲 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 ++ 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗶𝘁𝗵:...
04/01/2026

𝗔𝗣𝗥𝗜𝗟 𝗪𝗜𝗧𝗛 𝗗𝗘𝗡🌗✨

a fun month full of new energy
and community vibes🪩🫶🏼

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘄𝗲’𝗿𝗲 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 ++ 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗶𝘁𝗵:
~~ in-person 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝗻 𝗧𝗲𝘅𝗮𝘀
~~ 𝗻𝗲𝘄 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 at the rowan Palm Springs
~~ virtual trainings ++ workshops ++ classes

🌷Join us this month
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗗𝗘𝗡 𝗙𝗔𝗠.

See you soon 🤍
🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄, 𝐁𝐔𝐓 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐕𝐄 𝐊𝐈𝐍𝐃✨because yeahyou are the main character& remember 𝐌𝐄𝐒𝐒𝐘 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂𝐈𝐓𝐘 > 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍...
03/30/2026

𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄, 𝐁𝐔𝐓 𝐍𝐎𝐓 𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐕𝐄 𝐊𝐈𝐍𝐃✨

because yeah
you are the main character

& remember 𝐌𝐄𝐒𝐒𝐘 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂𝐈𝐓𝐘 > 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍

this is your reminder you don’t need to optimize your healing, you just need space to feel it

we hold that space for you💫💫💫

𝐂𝐎𝐌𝐄 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐖𝐈𝐓𝐇 𝐔𝐒
in person + virtual this week🩵

low pressure. no performance. just presence.

🔗𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ✨

𝐓𝐞𝐧 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬. 𝐅𝐨𝐮𝐫 𝐜𝐢𝐭𝐢𝐞𝐬. 𝐎𝐧𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.✨Join the in-person energy this weekend!✨ 𝐅𝐑𝐈𝐃𝐀𝐘 (𝐓𝐎𝐃𝐀𝐘) — 𝐒𝐘𝐒𝐓𝐄𝐌 𝐑𝐄𝐒𝐄𝐓with ....
03/27/2026

𝐓𝐞𝐧 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬. 𝐅𝐨𝐮𝐫 𝐜𝐢𝐭𝐢𝐞𝐬. 𝐎𝐧𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.✨

Join the in-person energy this weekend!

✨ 𝐅𝐑𝐈𝐃𝐀𝐘 (𝐓𝐎𝐃𝐀𝐘) — 𝐒𝐘𝐒𝐓𝐄𝐌 𝐑𝐄𝐒𝐄𝐓
with .aeon +
📍 Long Beach

✨ 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 — 𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 𝐒𝐎𝐔𝐍𝐃𝐁𝐀𝐓𝐇 + 𝐑𝐄𝐈𝐊𝐈
with +
📍 Menlo Park

✨ 𝐒𝐔𝐍𝐃𝐀𝐘 — 𝐄𝐕𝐄𝐍𝐈𝐍𝐆 𝐄𝐗𝐇𝐀𝐋𝐄: 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊 + 𝐒𝐎𝐔𝐍𝐃
with +
📍 Long Beach

✨ 𝐒𝐔𝐍𝐃𝐀𝐘 — 𝐒𝐎𝐔𝐋𝐅𝐔𝐋 𝐒𝐔𝐍𝐃𝐀𝐘 𝐌𝐄𝐃𝐈𝐔𝐌𝐒𝐇𝐈𝐏
with
📍 Los Angeles

come take a breath with us 🕯️
🔗 link in bio

𝐄𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐃𝐄𝐍 APPYour practice, anywhere 🤍 1. Download the DEN Meditation app 2. Create your account 3. Browse classes /...
03/25/2026

𝐄𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐃𝐄𝐍 APP

Your practice, anywhere 🤍
1. Download the DEN Meditation app
2. Create your account
3. Browse classes / events (virtual + in-person)
4. Book your session
5. Show up + breathe

No pressure. No performance. Just presence.

🔗 link in bio to get started

𝐂𝐋𝐎𝐒𝐈𝐍𝐆 𝐎𝐔𝐓 𝐌𝐀𝐑𝐂𝐇 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 🤍a few more chances to come home to yourself this month〰️ 5 in-person experiences 〰️ 4 virtua...
03/23/2026

𝐂𝐋𝐎𝐒𝐈𝐍𝐆 𝐎𝐔𝐓 𝐌𝐀𝐑𝐂𝐇 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 🤍
a few more chances to come home to yourself this month

〰️ 5 in-person experiences
〰️ 4 virtual classes

take what you need.
we’ll meet you there.

🔗 link in bio

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐫𝐞𝐬𝐭.Come take a breath with us.Find ways to slow down and be present—maybe even with past ver...
03/21/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐫𝐞𝐬𝐭.
Come take a breath with us.
Find ways to slow down and be present—
maybe even with past versions of yourself 😉

𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 ❤️

𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓 𝐋𝐈𝐅𝐄 𝐖𝐈𝐓𝐇 𝐉𝐄𝐑𝐄𝐎𝐍
this Saturday (tomorrow night!)
in our 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐃𝐄𝐍

𝐋𝐈𝐕𝐄 @ 7𝐏𝐌 𝐏𝐒𝐓 🕯️

🔗 link in bio 🫶🏼

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