The DEN Meditation

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The DEN Meditation

ɢᴜɪᴅᴇᴅ ᴄʟᴀssᴇs ɪɴ ᴍɪɴᴅғᴜʟɴᴇss, sᴘɪʀɪᴛᴜᴀʟɪᴛʏ, ɪɴᴛᴜɪᴛɪᴏɴ & ʜᴇᴀʟɪɴɢ ғᴏʀ ᴀɴʏᴏɴᴇ, ᴇᴠᴇʀʏᴡʜᴇʀᴇ, ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ. ♡

03/12/2026

𝗘𝘃𝗲𝗿𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗶𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

What’s your 𝗙𝗟𝗔𝗩𝗢𝗥? 🍨

𝗝𝗼𝗶𝗻 𝗮 𝗰𝗹𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁.

🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

03/11/2026

𝗪𝗛𝗔𝗧’𝗦 𝗬𝗢𝗨𝗥 𝗛𝗨𝗠𝗔𝗡 𝗗𝗘𝗦𝗜𝗚𝗡? ✨

Curious to dive deeper?

Join 𝗔𝗵𝗿𝗮𝗺 𝗔𝗿𝘆𝗮 for 𝗛𝗨𝗠𝗔𝗡 𝗗𝗘𝗦𝗜𝗚𝗡 𝗙𝗢𝗥 𝗥𝗘𝗔𝗟 𝗟𝗜𝗙𝗘
— an 𝟴-𝗪𝗘𝗘𝗞 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 starting 𝗠𝗔𝗥𝗖𝗛 𝟭𝟴.

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗬𝗢𝗨𝗥:
Birth date
Birth time
Birth city

and 𝗜’𝗟𝗟 𝗧𝗘𝗟𝗟 𝗬𝗢𝗨𝗥 𝗧𝗬𝗣𝗘. ✨

03/09/2026

𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗 𝗙𝗘𝗘𝗟𝗦 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗟𝗢𝗨𝗗 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪.

So this week we’re choosing to
✨𝗦𝗛𝗢𝗪 𝗨𝗣
✨𝗕𝗘 𝗔𝗨𝗧𝗛𝗘𝗡𝗧𝗜𝗖
✨𝗖𝗢𝗠𝗘 𝗛𝗢𝗠𝗘 𝗧𝗢 𝗢𝗨𝗥𝗦𝗘𝗟𝗩𝗘𝗦

Ways to join us:
〰️ 𝗙𝗥𝗘𝗘 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
〰️ 𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬 @ 𝗧𝗛𝗘 𝗟𝗢𝗡𝗗𝗢𝗡 𝗪𝗘𝗛𝗢 (in-person)
〰️ 25+ 𝗟𝗜𝗩𝗘 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
〰️ 𝗧𝗛𝗢𝗨𝗦𝗔𝗡𝗗𝗦 𝗢𝗙 𝗢𝗡-𝗗𝗘𝗠𝗔𝗡𝗗 𝗢𝗣𝗧𝗜𝗢𝗡𝗦

See you there🫶🏼

03/05/2026

𝗘𝘃𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘃𝗼𝗶𝗰𝗲?

Join Lynda for these upcoming offerings:

✨ 𝗙𝗥𝗘𝗘 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣: 𝗩𝗼𝗶𝗰𝗲, 𝗕𝗿𝗲𝗮𝘁𝗵 + 𝗠𝗮𝗻𝘁𝗿𝗮
𝟯/𝟭𝟬 — 𝟲:𝟬𝟬 𝗣𝗠 𝗣𝗦𝗧

🌿 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚: 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗩𝗼𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 + 𝗠𝗮𝗻𝘁𝗿𝗮
𝟯/𝟮𝟰 — 𝟲:𝟬𝟬 𝗣𝗠 𝗣𝗦𝗧

🌙 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗘𝘅𝗵𝗮𝗹𝗲
𝟯/𝟴 Sound Ceremony ( THIS SUNDAY )

✨ 𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬
𝟰/𝟭𝟮 Breath & Mantra Sound Meditation

Save this highlight to stay updated on Lynda’s upcoming events at DEN. 🫶🏼

03/04/2026

𝗖𝗢𝗠𝗘 𝗛𝗔𝗡𝗚 𝗪𝗜𝗧𝗛 𝗨𝗦 @ 𝗛𝗢𝗧𝗘𝗟 𝗠𝗔𝗬𝗔 ✨

𝗠𝗔𝗥𝗖𝗛 𝟴 — 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗘𝘅𝗵𝗮𝗹𝗲 (𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱)
𝗠𝗔𝗥𝗖𝗛 𝟮𝟳 — 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗢𝗣-𝗨𝗣 .aeon
𝗠𝗔𝗥𝗖𝗛 𝟮𝟵 — 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗘𝘅𝗵𝗮𝗹𝗲

Come unwind with us at 𝗛𝗼𝘁𝗲𝗹 𝗠𝗮𝘆𝗮.
Bring a friend, bring your breath, bring your energy. 🌙

03/02/2026

𝗠𝗢𝗢𝗡 𝗖𝗬𝗖𝗟𝗘𝗦 𝗜𝗡 𝗠𝗔𝗥𝗖𝗛 𝟮𝟬𝟮𝟲 🌑🌕✨

Eclipse season.
Big resets.
Major energetic movement.

𝟯/𝟯 – 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 + 𝗘𝗖𝗟𝗜𝗣𝗦𝗘 🌕🌘
A powerful energetic gateway. Release what’s complete. Step into what’s next.

Join us that night for our
𝗔𝗞𝗔𝗦𝗛𝗜𝗖 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗪𝗜𝗧𝗛 𝗡𝗜𝗔 ✨
An online gathering to receive guidance, clear energetics, and consciously move through eclipse energy.

𝟯/𝟭𝟬 – 𝗡𝗘𝗪 𝗠𝗢𝗢𝗡 🌑
Reset. Intend. Begin again.

𝟯/𝟮𝟱 – 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 🌕
Illumination. Culmination. Truth rising to the surface.

March isn’t subtle.
It’s transformative.

Move with it intentionally. 🌙🤍

03/01/2026

𝗠𝗔𝗥𝗖𝗛 𝗪𝗜𝗧𝗛 𝗗𝗘𝗡 🌑🫶

Eclipse season is here…
which means big shifts and powerful energy.

This month we’re gathering in-person ++ online with:
〰️ transformational workshops
〰️ powerful trainings
〰️ hotel wellness residencies
〰️ private & corporate events

Because moving through change is better when you have your 𝗗𝗘𝗡 𝗙𝗔𝗠.

And yes — 𝗗𝗘𝗡 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗛𝗔𝗩𝗘 𝗜𝗧 𝗕𝗘𝗦𝗧.

See you soon. 🍀

02/27/2026

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗘𝗫𝗛𝗔𝗟𝗘 🌅✨
W/

Crystal bowls, sunset light over the ocean, nervous systems unwinding together at The Maya, Long Beach.

There’s something powerful about exhaling in community.
No fixing. No forcing. Just presence.

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗙𝗢𝗥 𝗘𝗫𝗛𝗔𝗟𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗨𝗦 🤍🤍

More moments like this coming soon.

𝟯/𝟴 – EVENING EXHALE (next weekend)
𝟯/𝟮𝟳 – SPECIAL POP•UP .aeon
𝟯/𝟮𝟵 – EVENING EXHALE

𝗦𝗔𝗩𝗘 + 𝗦𝗛𝗔𝗥𝗘 🤍
𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗙𝗢𝗥 𝗕𝗘𝗜𝗡𝗚 𝗛𝗘𝗥𝗘

02/23/2026

𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 𝗔𝗧 𝗗𝗘𝗡

A week of deep dive experiences from ancient wisdom to breath, voice, design, and lunar transmission. 📜🫁🌖

Save your spot + tag a friend you’re bringing. ✨

—
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮.𝟮𝟱
𝟮𝟬𝟮𝟲 – 𝗬𝗘𝗔𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗛𝗢𝗥𝗦𝗘
w/ Vicki Iskandar

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮.𝟮𝟴
𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗝𝗢𝗨𝗥𝗡𝗔𝗟𝗜𝗡𝗚 & 𝗦𝗘𝗡𝗦𝗢𝗥𝗬 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
w/ Yaz Canli

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯.𝟯
𝗔𝗞𝗔𝗦𝗛𝗜𝗖 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗧𝗥𝗔𝗡𝗦𝗠𝗜𝗦𝗦𝗜𝗢𝗡
w/ Nia Ostand

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟯.𝟰
𝗛𝗨𝗠𝗔𝗡 𝗗𝗘𝗦𝗜𝗚𝗡 𝗣𝗔𝗥𝗧𝗬
w/ Ahram Arya

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯.𝟭𝟬
𝗩𝗢𝗜𝗖𝗘, 𝗕𝗥𝗘𝗔𝗧𝗛, 𝗠𝗔𝗡𝗧𝗥𝗔
w/ Lynda Arnold

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯.𝟮𝟭
𝗣𝗔𝗦𝗧 𝗟𝗜𝗙𝗘 𝗥𝗘𝗚𝗥𝗘𝗦𝗦𝗜𝗢𝗡
w/ Jeroen De Wit

𝗦𝘂𝗻𝗱𝗮𝘆 𝟯.𝟮𝟵
𝗙𝗥𝗘𝗘 𝗜𝗡𝗧𝗥𝗢 𝗧𝗢 𝗜-𝗖𝗛𝗜𝗡𝗚
w/ Helen Hansen .longevity

—
𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥
Which one are you coming to? 👀✨

02/22/2026

𝗪𝗘𝗘𝗞 𝗔𝗛𝗘𝗔𝗗 𝗔𝗧 𝗗𝗘𝗡 ✨
(Mercury goes retrograde… so we’re moving intentionally.)

🌿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 2026 – 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗼𝗿𝘀𝗲
with

🍫 𝗚𝗼𝗹𝗱𝗲𝗻 𝗛𝗼𝘂𝗿: 𝗖𝗮𝗰𝗮𝗼 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵
with
@ 𝗗𝗿𝗶𝗳𝘁 𝗛𝗼𝘁𝗲𝗹, 𝗣𝗮𝗹𝗺 𝗦𝗽𝗿𝗶𝗻𝗴𝘀

📖 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 & 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
with

🌞 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝘂𝗻𝗱𝗮𝘆: 𝗚𝗿𝗼𝘄𝘁𝗵 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀
with
@ 𝗧𝗵𝗲 𝗟𝗼𝗻𝗱𝗼𝗻 𝗪𝗘𝗛𝗢, 𝗟𝗼𝘀 𝗔𝗻𝗴𝗲𝗹𝗲𝘀

Retrograde isn’t chaos.
It’s a check-in.

Come sit with us.
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 💫

02/20/2026

𝗚𝗢𝗢𝗗 𝗚𝗥𝗜𝗘𝗙 𝗗𝗔𝗬🫶🏼

A gentle space where people come together to speak about loss 𝗼𝗽𝗲𝗻𝗹𝘆, 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆, 𝗮𝗻𝗱 𝗶𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

We gather to remember 𝗴𝗿𝗶𝗲𝗳 𝗶𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘅 - 𝗶𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

A room to listen.
A room to feel.
A room to be witnessed.

📍 𝗟𝗼𝘀 𝗔𝗻𝗴𝗲𝗹𝗲𝘀
🎤 𝟱 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀
🤍 𝗦𝗽𝗮𝗰𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁

If you’ve experienced loss, in any form - this space is for you.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

Join us.

02/19/2026

𝗙𝗜𝗡𝗜𝗦𝗛𝗜𝗡𝗚 𝗢𝗨𝗧 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗪𝗜𝗧𝗛 𝗜𝗡-𝗣𝗘𝗥𝗦𝗢𝗡 𝗘𝗩𝗘𝗡𝗧𝗦💫

🫶🏼

We’re closing the month in community - grounding, expanding, remembering.

✨ 𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 & 𝗦𝗼𝘂𝗻𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
2.21 • w/ Deni Sleighman • Hotel Nia

✨ 𝗥𝗲𝗶𝗸𝗶 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 + 𝗔𝗻𝗷𝗮 𝗟𝗶𝗴𝗵𝘁
2.22 • w/ Evelyn & Dru • Hotel Maya

✨ 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝘂𝗻𝗱𝗮𝘆: 𝗣𝗮𝘀𝘁 𝗟𝗶𝗳𝗲 𝗥𝗲𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
2.22 • w/ Jeroen De Wit • The London West Hollywood

✨ 𝗚𝗼𝗹𝗱𝗲𝗻 𝗛𝗼𝘂𝗿 𝗖𝗮𝗰𝗮𝗼 & 𝗦𝗼𝘂𝗻𝗱
2.25 • w/ Isabella Rivera • The Drift

💌
Los Angeles • Long Beach • Palm Springs • Palo Alto

End the month aligned.
End the month supported.
End the month in frequency.

𝗙𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗯𝗲.

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Los Angeles, CA

Telephone

+13233103620

Website

http://denmeditation.com/

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