Audra Henry Nutrition

Audra Henry Nutrition I am a holistic nutrition consultant and a Celiac warrior. I focus on gut health, Celiac recovery, anti-inflammatory & hormone supportive protocol.

I love helping people improve their health, heal their bodies & grow on a path of love, health & happiness.

01/06/2026

Gluten-free Chili Lime Chicken Salad w/Fresh Mango Salsa & Vegan Dill Dressing-ingredients all from for about $30 🥗🥭

01/01/2026

I’m READY!!! What a year!!! The up’s, the downs, the lessons, the blessings. Grateful for it all. A lil Gluten-free Smoked Salmon pasta w/greens and sweets to ring in 2026. Happy Healthy New Year Everyone! Love, Peace & Joy❤️🌟🥳🎉

12/26/2025

My new favorite thing to bring to parties, a Gluten-free Vegan Cheese Board! Obsessed with .cheese vegan cheeses, sharing my Christmas gift to myself with everyone this year. Artisan vegan cheeses for the win!!!! ❤️🧀🌟🎄

12/18/2025

OMG just gifted myself with the yummiest Vegan & Gluten-Free artisan cheeses! .cheese Their Brie is tangy and has an amazing texture. Christmas & New Years just got extra yummy! 😍🧀🎄

Gluten-free Stir-fry Komagire Beef with Komatsuna (Japanese Mustard Greens), shiitake mushrooms, baby spinach, green oni...
12/17/2025

Gluten-free Stir-fry Komagire Beef with Komatsuna (Japanese Mustard Greens), shiitake mushrooms, baby spinach, green onions, ginger, garlic, coconut aminos & spices over forbidden rice noodles. Dellllllish! 😋😍🌱🧄🫚🍜

12/12/2025

Gluten-Free Roasted Turkey Breast with fresh herby butter, Vegan Mashed Potatoes, Green Beans w/ Portobello Mushrooms & Roasted Garlic & gluten-free gravy. A turkey breast is a great alternative to save cost this holiday season, especially for 1-3 people. I bought mine, which happens to be kosher and my gluten-free gravy from . Normally I would make my own gravy, but with this size, it’s perfect for an easy holiday meal or a yummy any day of the week dinner with leftovers. Cook for 20-25 minutes per pound at 375. I left mine uncovered for the first 20 min, then tented it and did add a lil pour of organic low sodium chicken stock over it halfway through, then uncovered the last 10 minutes. So yummy and perfect for some healthy holiday comfort food. Happy Holidays to all! ❤️🌟🎄☃️

11/19/2025

Gentle reminder for anyone who needs to hear this right now. The world and the news is heavy right now, it’s ok if we sometimes have to put it down. ❤️🌟🙏🏻 🙏

We are about to see a huge increase in hunger and people desperately in need here in the US and our local areas. Here ar...
10/28/2025

We are about to see a huge increase in hunger and people desperately in need here in the US and our local areas. Here are ways to give back and get involved with local organizations.
NOW is the time for everyone to get involved, volunteer & donate and help those in need, especially in your own communities. ❤️🙏🏻

RESOURCES FOR ANYONE IN NEED:

https://foodfinder.us

https://www.feedingamerica.org/find-your-local-foodbank

https://mapping.littlefreepantry.org

https://fridgefinder.app

Also, see below organizations.

DONATE & VOLUNTEER:

https://www.feedingamerica.org

https://www.lafoodbank.org

https://urm.org (Union Rescue Mission)

Also, check your local churches and community centers for donation and volunteer opportunities. 🌟🙏🏻

10/08/2025

Had a very introspective and chill evening flowing back into cooking and creating a flavor bomb of a dinner. 😋Organic Chicken with shallots, garlic, baby peppers, Campari tomatoes, zucchini, butternut squash zigzags, fresh thyme, extra virgin olive oil, lots of herbs and spices-Very French/Italian flavors, which I grew up with. Healthy Fall Comfort Food ❤️🥘🌶️🍅🌿 🌕

Happy Celiac Awareness Day! 💚💚💚
09/13/2025

Happy Celiac Awareness Day! 💚💚💚

09/11/2025

Marinated Greek Souvlaki Chicken & Veggies (minus the skewers) LOTS of Herbs & Spices, including a Greek spice blend from , extra virgin olive oil, red wine vinegar, lemon, a tad of Braggs Aminos, Himalayan Pink Salt & Cracked Pepper with a cassava flour tortilla. Delicious 🤤

08/25/2025

What do I do when I need to use up a ton of fresh tomatoes??? I make SAUCE! 😍🍅🧄🧅🫑🌿

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Los Angeles, CA

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