The LAB Doctors of Physical Therapy

04/29/2025

The runner’s knee trifecta: femoral internal rotation, hip adduction and quad overuse. Liao et al demonstrate that even just 5 degrees of femoral internal rotation will significantly increase stress on the patellar cartilage.

Ergo.

02/10/2025

Grand openings are pompously overrated. The bones of our new Beverly Hills branch are now up and running. More improvements to come.

12/05/2024

12/03/2024

It’s official. The LAB will be opening its second location in Beverly Hills. We are grateful and honored to serve the BH community beginning February 2025. Stay tuned for more details in the not-so-distant future.

11/21/2024

Introducing our virtual PT protocol.

Designed specifically for homebodies, nomads, remote workers.

Ergonomic assessment, movement analysis, collaborative exercise planning, Q&A, whatever you want.

Mix and match with in-person visits, or opt for 100% online.

We may have outdone ourselves yet again.

11/14/2024

Multi-planar motor coordination training of the hip abductors and external rotators will minimize valgus torque on the knee via a more favorable ground reaction force vector.

Aka cutting drills.

10/31/2024

Done proper. May we continue to outdo ourselves.

And Marcus, you have passed the initiation. Welcome to the fam

10/29/2024

Surface electromyography (sEMG) is a non-invasive means of assessing neuromuscular excitability and performance. By picking up electric signals, this form of biofeedback can be useful in both facilitative and inhibitory training protocols—aka activating underused muscle and suppressing overused muscle.

It’s one thing to move, but a completely different animal to move correctly.

10/03/2024

Primary prevention aka Medicine 3.0 aka future-proofing.

It is encouraged that activation, strengthening and motor coordination of the trunk stabilizers should be practiced regularly and preemptively to offset long hours of sitting and scrolling.

Happy proofing