Julie Cielo I Trauma Informed Spiritual & Somatic Healing

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Julie Cielo I Trauma Informed Spiritual & Somatic Healing

ReWrite your past. Own the Now. 🐅 Do you feel physically, emotionally, and spiritually worn down? Are you tired of your own BS?

Hi, I’m Julie, trauma (C-PTSD), scoliosis, and autoimmune survivor turned gut health expert, child medium turned intuitive healer, Trauma-Informed Somatic Therapist (breath & hypnosis), Transformational Life Coach (shadow work & spiritual guide), Evolutionary Astrologer. I owned & operated Ebb & Flow Healing Arts Center in Florida for nearly 20 yrs working with many nigh net worth clients, was a p

anel guest speaker as the only non-MD for 3 consecutive years speaking on women's wellness, and was leading worldwide retreats for 16 yrs--all before the internet. I founded Ferm Fatale, the world’s 1st wildly-fermented zero-proof cocktail and pioneered one of the very first adult non-alcoholic beverages to hit the market and am the embodiment of resilience, reinvention, and empowerment. From the ashes of family estrangement, divorce, and attempted murder, I assure you…

I will help you reclaim the voice that has been silenced and transform your life through healing the connection of our gut, mind, and heart. Do you often wonder if there’s more in life for you than what you have now? If so, it might be time to rewrite the relationship with your story… starting now!

05/26/2025

When the manufacturer destroyed half of our inventory in the middle of an expensive rebrand 3 yrs ago I was left having to reverse engineer my own recipe if we aimed to try to get acquired after he went out of biz and took my proprietary ingredient.

Painful.

Challenging.

Lonely AF.

It felt like I delivered a stillborn that I carried for 9 yrs.

I raised almost $2M & was nationally distributed-not shabby for a 2 decade long massage & yoga therapist w zero industry experience that helped forge an entirely new category of beverage. Being first has its risks. Picking the wrong partners, lessons learned but OUCH

What I did was big. Bold. Beautiful. Then it ended.

That loss ripped the scab off all the other losses, unprocessed grief, & unresolved shame…

It also brought me back to my deepest WHY, my light in the darkness.

The shame I felt was NEVER mine to carry. Neither is it yours. Shame is way more toxic than alcohol. Are you ready to transform it into confidence, courage and CAPACITY?

It all happens in the BODY, not the mind.

The Gemini new moon is inviting us to RE-imagine our identity, claim the parts we might have given away out of chronic appeasement, plant new seeds of strength and take action on what is most important to us—regardless if you’re afraid. The universe rewards boldness.

This is your reminder to find your center. Identify your WHY. Join me Saturday 5/31 for a powerful masterclass🫶🏼either free over Zoom or In- person in Venice, CA—I’m offering both that day so everyone can take part.

Go to juliecielo.com and join my free bi-weekly newsletter Cosmic Embodiment for the real wildly fermented 🫖tea with zero sugar coating the truth; what it takes to live life unapologetic & free of toxic shame that only lives in silence

05/10/2025

Shoutout to everyone who had to mother themselves and their siblings due to trauma, abuse & neglect in the home with a mentally ill mother, sacrificing your own childhood to take on the responsibilities that werent yours way too young. Shoutout to anyone that has a mother who’s alive but dead in their heart.

Release the shame that was never yours to carry and snag my new free 25 min Somatic Therapy for Healing Shame just in time for Mothers Day. 👇🏼🌷
www.JulieCielo.com

Big love to you cycle breakers, scapegoats and warriors of light that have or are freeing themselves of generational trauma and claiming peace, safety and real chosen family. May you be blessed with health, peace & freedom which begins in the body, not the mind. ✨

Love,

Julie

03/05/2025

Your purpose is the path.

My signature live Masterclass WHY YOU NEED A WHY is coming up on March 22. As Lent begins today…I ask you—what’s in the way from you stepping most fully onto your path of personal freedom, genuine happiness & spiritual fulfillment?☀️

As we say goodbye to Winter and embrace the life giving energy of Spring…what are you cultivating? 🌱

Sometimes as we till the soil of our life we need to decide & let go (exhale) and at other times we need to step forward and receive (inhale) but one thing is for sure—We MUST stay focused on our heart—where our purpose lives if we want to live a life we love living. It doesn’t come from the head (ego). You can’t buy it with money. It’s an expression of your soul which is priceless.

Remember who you are👉🏼SAT CHIT ANANDA

When you attend my Masterclass ‘Why You Need a Why’ you will begin to understand it’s all energy and you’ll learn how to use that energy to plant the garden of your life 🪴 that will feed you and everyone around you. It won’t leave you depleted. It feeds your soul.

Sign up now for March 22 Live Masterclass-no replays

02/23/2025

Oh my Dear Friend,
An instruct sound is playing in you. Taste the pure juice of love and claim yourself a drunkard. ~ Kabir

01/20/2025

Join me tonight (and every Monday) at 6pm for one of my most favorite Ta***ic Yoga tools, Yoga Nidra. I first learned Yoga Nidra during my 1000hrEYT a 30 day residential training with Joseph LePage of Integrative Yoga Therapy when I got certified back in 2010 after teaching yoga for 12 yrs already. I was blown away by its universal healing capabilities, especially for things like anxiety, insomnia and autoimmune.

Yoga Nidra, also known as “yogic sleep,” is a deeply restorative meditation technique that guides you into a state of profound relaxation and awareness. It involves lying down in a comfortable position while being led through a series of instructions that systematically relax the body and mind. This practice allows you to enter a state between waking and sleeping, where the body rests deeply, yet the mind remains conscious and focused.

Yoga Nidra works by calming the nervous system, releasing tension, and accessing the subconscious mind. It promotes healing, reduces stress, improves sleep, and enhances emotional resilience. It’s an accessible practice suitable for people of all ages and fitness levels, offering both physical and mental rejuvenation.

Looking forward to witnessing you access your super conscious and bathe in the healing powers of Yoga Nidra every Monday night at 6pm where I’ll incorporate binaural beats for deep Emotional Healing

01/15/2025

This Dry January hits differently.
Back in 2014 I had an idea for an adult social beverage. I pitched the idea to 2 former massage & yoga clients and had $150k in my bank account the next morning. Long story short I went on a 9 yr startup journey, went national, raised $1.8. It deeply impacted my life and helped spark what is now a $50B sales category and a huge shift in consciousness around alcohol-a substance ingrained in our culture. The Surgeon General has recently has required a carcinogen label-The tide is finally turning. I knew this day would come.

I was on the stage back in 2015, again in 2022, right before the rebrand. I was recently invited back to where I shared my biggest takeaways. It’s a vulnerable candid convo with
Truth is I’ve been first in two major movements in society over the past 30 yrs. First I was a part of the rise of ‘Wellness’, taught my 1st class in 1998, led worldwide retreats all before the internet. When I pitched to ppl were saying my product was like wearing a raincoat in the shower. Now NA is on every menu.

I hope this helps even one entrepreneur. We often don’t know what we know it until we do. I’m grateful for the opportunities and the folks I met along the way. Proud to see what’s happened in the NA world. I am 115 days alcohol free and holding strong despite what’s happening around me atm. My focus now is serving those with complex trauma, getting to the root of symptoms like autoimmune & addiction in my work as a Somatic Therapist & Coach, picking up where I left off, yet again being one of the first in an exciting new frontier in healing.

The phoenix 🐦‍🔥 is rising…maybe slowly but she’s doing it—fueled by my desire to support ppl just like me who were silenced and have spent most of life in survival mode. The real poison ☠️ are the toxic subconscious thoughts that result from trauma. You are the Hero you’ve been looking for. You can rewrite our past now and claim your future. I’m doing it and so can you.

12/31/2024

Today marks 100 days alcohol free. On September 22 I had a shift in vibration that inspired me to quit drinking.

Did I have a ‘problem’? No, not by society’s standards, but managing complex trauma symptoms like autoimmune while navigating perimenopause, re-inventing my life after closing my 9 yr Non-alcoholic beverage startup just 1.5 yrs ago, it has been a smart call for me. Grateful for capacity.

At one time I couldn’t drink and felt left out. Now I’m in the drivers seat only allowing what supports my growth w/ a willingness to continue to surrender perceptions, people, professions and places. It has been a lonely path but one that’s built mad resilience & inner power.

Alcohol became a faded one way relationship that was only fun for 20 min and just kept chronic candida in my annual 💩 analysis, challenged my personal boundaries, waistline, heart, pocketbook and brought self doubt + shame, fueling old patterns.

Alcohol; the liquid depressant, anxiety forming and anger promoting substance that’s meant to help ppl connect actually does the opposite—with others, Self and higher power. I’m at a place in my life where I’m interested in presence— real over fake & superficial.

Here I am leaning into my sharp Intuition 💎 something I am using to discern who is safe to receive support from + allowing that support—that’s true healing

Cutting out Alcohol has made some ppl less interested in hanging out…just bye.

I want long deep co-regulating conversations with high quality humans interested in personal growth which starts with crystal clear healthy awareness.

Alcohol never helped me heal my gut.

Alcohol never helped with inflammation in my mind nor body.

Alcohol never helped me with hyper vigilance, nervous system regulation, emotional stability, spiritual connection. If you’ve been shutdown relying on a numbing agent won’t help unfreeze you nor help you maintain healthy boundaries that support self esteem.

If you’ve done Dry January before and noticed your alcohol dependence turn into intense sugar cravings, comment SUGAR 👇🏼and I’ll send you my top 5 Candida Crushing Tips

12/29/2024

Anger gets a bad rep, but let’s get real—it’s a game-changer in the healing process.
That moment when you move from “Why did this happen to me?” to “You know what? Fck that—I deserve better!”* 💥 That’s not just anger; that’s empowerment.

🔥 Anger isn’t the enemy. It’s a force that transforms powerlessness into strength, self-doubt into self-worth, and silence into a roar. It’s the spark that says, “I’m done settling. I’m ready to reclaim my life.”

Healing isn’t about avoiding anger—it’s about using it as fuel to rise. 🚀

💡 Have you had your magic moment? Share your story below. 👇

🌟

12/28/2024

🤍 Your Gut & Hormones: The Connection You Might Be Missing

What if the key to balancing your hormones starts in your gut? 🌿 The health of your gut impacts so much more than digestion—it’s directly tied to hormone regulation, mood, and even how you handle stress. This connection is especially important during times of hormonal change, like perimenopause.

✨ Here’s how your gut influences your hormones:

• Cortisol Regulation: Your gut microbiome plays a role in managing cortisol, the stress hormone. When your gut is in balance, your body is better equipped to handle stress without overwhelming your system.

• Hormonal Shifts in Perimenopause: As your hormones naturally fluctuate, a healthy gut can act as a stabilizer, helping your body adapt to the changes more smoothly.

• The Gut-Brain Connection: Your gut is often called the “second brain” because of its impact on mood and mental clarity. If your gut is out of balance, it can intensify symptoms like irritability, fatigue, and brain fog.

• Nutrient Absorption: A strong gut ensures you’re absorbing the nutrients your body needs to produce and balance hormones effectively.

✨ What can you do?
 Supporting your gut is easier than you think:

• Focus on fiber-rich foods, fermented options, and probiotics.

• Manage stress with practices like Somatic breathwork or mindful movement.

• Stay hydrated and limit processed foods that disrupt gut health.

Taking care of your gut isn’t just about digestion—it’s about giving your body the tools to feel its best through every phase of life. Your hormones (and your future self) will thank you. 💛

12/26/2024

🥚 Why Fresh, Unpasteurized Eggs Are Worth the Hunt

Not all eggs are created equal! 🌱 Fresh, unpasteurized eggs are a simple yet powerful way to elevate your meals while supporting your health and the environment. These eggs are packed with nutrients and flavor that processed options just can’t match. Here’s why I always go for fresh:

✨ Nutritional Boost: Did you know that unpasteurized eggs are naturally rich in vitamins like A, D, and B12? They’re also loaded with healthy fats, proteins, and enzymes that often get lost during pasteurization. These nutrients are essential for everything from boosting energy to supporting your immune system.

🥚 Unbeatable Taste: If you’ve ever cracked open a fresh egg, you’ve seen the difference—a bright, vibrant yolk and a flavor that’s full and rich. Whether scrambled, poached, or fried, farm-fresh eggs elevate even the simplest dishes. Once you try them, it’s hard to go back!

💡 Support Local Farmers: By choosing unpasteurized eggs from small-scale, local farms, you’re not only getting a better product—you’re also supporting sustainable agriculture. These farmers prioritize animal welfare and environmental care, making it a win-win for your plate and the planet.

✨ Tips for Finding Fresh Eggs:

• Visit farmers’ markets or connect with local farms like in LA area
• Look for eggs labeled as unpasteurized or fresh from pasture-raised chickens.
• Ask about how the hens are raised—happy hens lay the best eggs!

Next time you’re shopping, take a closer look at your egg carton. You’re not going to find these at Ralph’s my friend. Choosing fresh, unpasteurized eggs means choosing better nutrition, better taste, and better support for the farmers and state and local policy upholders who work hard to provide them. 🍳

12/24/2024

The most underrated form of self-care? Saying “no.” 🚫
It’s not selfish, rude, or unkind—it’s a boundary. And boundaries protect your time, energy, and peace.

💡 Remember:

“No” to them can mean “yes” to you.
You don’t need an excuse or explanation.
Respect starts with how you treat yourself.
Say it loud. Say it often. Say it unapologetically. 💪

💬 What’s one thing you’re learning to say “no” to? Share below! 👇

12/21/2024

🌱 Know Your Farmers, Know Your Food

Happy Winter Solstice! Let’s celebrate the ☀️ the giver of life and the folks that help feed us. 🧑‍🌾

Have you ever thought about where your food really comes from? Building a relationship with the people who grow your food—your farmers—goes far beyond supporting local agriculture. It’s about fostering a deeper connection to the soil, the earth, and your health. 🥕

✨ Here’s why it matters:

* Better for Your Gut: Healthy soil grows nutrient-rich food, which directly supports a thriving gut microbiome. The quality of what we eat starts with the care given to the land.

* A Conscious Choice: Supporting local farmers means choosing food that’s grown with intention, sustainability, and care—not mass-produced or over-processed.

* Strengthens Community: Knowing your farmers connects you to a network of people dedicated to growing real, wholesome food. It’s an act of gratitude and mutual respect.

When you buy directly from farmers, you’re investing in more than a meal—you’re investing in your health, the environment, and a more conscious relationship with what you eat. 🌍

Take a moment to thank your farmers and honor the soil that nourishes us all. 🌾

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http://www.juliecielo.com/

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