What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 2pm

The Fix Gym

You know how it’s really hard to motivate yourself to work out and eat right? We’re The Fix. Hi 👋.

We help busy professionals take back control of their fitness with personal training, nutrition coaching, and body composition tracking.

09/05/2025

Tired of thinking you have to do more to see progress?

The truth is, working smarter—not harder—is what builds real, sustainable strength.

✅ Quality beats quantity—especially in your workouts
✅ Strength training builds metabolic efficiency, not just muscle
✅ Recovery isn’t a reward—it’s part of the plan
✅ Time-efficient training is more consistent (and effective) long-term

If your workouts are draining you, not building you…
it might be time to rethink the strategy.

📍 Read the full blog post here: https://thefixgym.com/labor-less-train-smart/

09/02/2025

Still believe more sweat means better results?

Let’s rethink that.
Because training smarter—not harder—is how you build sustainable strength.

✅ Focused, intentional workouts
✅ Proper recovery (yes, that matters)
✅ Enough fuel to support your goals
✅ Shorter sessions that actually work

You don’t need to grind yourself into the ground.
You just need a plan that respects your time and your body.

✨ Want to stop overworking and start training efficiently?
📍 Read the full blog post here: https://thefixgym.com/labor-less-train-smart/

08/29/2025

Feeling overwhelmed by complicated fitness plans?

Here’s your reminder: the basics still work—and they’re what actually get results.

✅ Move your body daily, even if it’s just a walk
✅ Eat enough to fuel your workouts and your life
✅ Prioritize strength training over chasing calorie burn
✅ Sleep, manage stress, and stay consistent

No magic tricks. No 30-day extremes.
Just simple habits done consistently.

📍 Read the full blog post here: https://thefixgym.com/back-to-basics/

08/26/2025

Overwhelmed by complicated plans and fitness noise?

It might be time to strip things down.
Because when life gets busy, the basics are what keep you moving forward.

✅ Move your body daily—walk, lift, stretch
✅ Fuel up—don’t restrict
✅ Sleep more, stress less, and stay consistent

No trends. No gimmicks.
Just the habits that work—every time.

✨ Want to reset your routine without the overwhelm?
📍 Read the full blog post here: https://thefixgym.com/back-to-basics/

08/22/2025

You might be doing all the right things in the gym…
but if you’re skipping sunlight, you could be missing a major recovery tool.

Here’s why catching a few minutes of sun each day matters:

✅ Supports vitamin D levels for stronger muscles and bones
✅ Boosts energy, mood, and mental clarity
✅ Helps regulate sleep cycles for better recovery
✅ Can improve consistency and motivation over time

It’s not just about workouts—it’s about what supports them.
Sunlight is simple, free, and incredibly effective.

📍 Read the full blog post here: https://thefixgym.com/the-sunshine-effect/

08/15/2025

Think you have to be all-in to make progress this summer?

Here’s the truth: all-or-nothing thinking is one of the biggest progress killers.

Instead of trying to overhaul your life, try this:

✅ Focus on small, consistent actions
✅ Let go of perfection and keep showing up
✅ Build momentum with doable steps, not pressure
✅ Embrace flexibility—missing one day doesn’t mean starting over

You don’t need extremes.
You need a plan that works with real life.

📍 Read the full blog post here: https://thefixgym.com/all-or-nothing-summer/

08/12/2025

Feel like you have to be “all in” to make progress this summer?
Let’s flip that thinking.

💥 You don’t need a perfect routine.
💥 You don’t need to start on a Monday.
💥 You don’t need to earn your beach day.

This summer isn’t a test—it’s an opportunity.
An opportunity to move with intention.
To eat in a way that fuels you.
To build strength, one choice at a time.

Forget all-or-nothing.
Try just enough, done consistently.

✨ Want to make this your most sustainable summer yet?
📍 Read the full blog here: https://thefixgym.com/all-or-nothing-summer/

08/08/2025

Consistency beats perfection. One week off won’t ruin your progress—what you do most of the time matters.

Move in simple ways. Walk, swim, stretch—vacation movement doesn’t need to be intense.

Balance is key. Enjoy the food and drinks, but sprinkle in fresh, colorful meals too.

Rest is part of the plan. Downtime can help you come back stronger.

Fitness travels with you. It’s a mindset, not a location.

Want the full breakdown? Read the full article: https://thefixgym.com/how-to-stay-fit-on-vacation/

08/05/2025

Can you really stay fit on vacation without skipping the fun stuff? 🍹✈️💪
The answer is yes—and it’s easier than you think.

This week, we’re breaking down how to keep your body moving, eat well (most of the time), and actually enjoy your time away—no guilt, no extremes.

Because fitness should travel with you.

08/01/2025

💥 Myth: If you want to lose weight and get in shape, cardio is the only way. More miles, more sweat, more calories burned.

✅ Fact: Cardio has benefits—but when it comes to reshaping your body and boosting metabolism, strength training wins.

Muscle isn’t just for looks. It:

✅ Fires up your metabolism
✅ Protects your joints and bones
✅ Builds real confidence
✅ Keeps you strong for life

You don’t need to live on a treadmill.
You need a smarter, more sustainable strategy.

📲 Want to learn more? Read Stronger for Summer: https://thefixgym.com/stronger-for-summer/

07/29/2025

This summer, let strength take the lead—not crash diets, not cardio marathons, not burnout.

At The Fix Gym, we’re helping our community build real, lasting strength so you can feel powerful, capable, and confident all season long (and beyond).

It’s not about perfection—it’s about showing up, lifting smart, and playing the long game.

👉 Read the full post here: https://thefixgym.com/stronger-for-summer/

Address

4133 Redwood Avenue #1006
Los Angeles, CA
90066

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 2pm

Telephone

+13103407817

Website

https://TheFixGym.com/

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