The Fix Gym Personal Training

01/16/2026

January always feels like a clean slate — but it’s also the month when routines face the most chaos. That’s why the habits that last aren’t the extreme ones… they’re the tiny ones you can return to on any kind of day. 🌧️➡️🌤️

TAKEAWAY OF THE WEEK: TINY ACTIONS > EXTREME INTENTIONS
• January rewards flexibility, not extremes 🤸‍♂️
• Ten minutes removes resistance 🚪
• Repetition builds identity 🧠
• Momentum is protected, not forced 🛡️
• The habit you keep shapes the year 🧱

When life gets busy, the smallest action becomes the most powerful one — because it keeps your system online and your identity intact. That’s how you build a year that actually holds.

👉 Read the full blog post here: https://thefixgym.com/10-minute-movement-practice/

01/15/2026

January doesn’t fall apart because people aren’t committed — it falls apart because the plan they chose can’t survive real life. When the strategy depends on perfect weeks, perfect energy, and perfect motivation… it only takes one messy day for the whole thing to collapse. 😅

The real game-changer isn’t a hardcore plan — it’s a habit you can return to even after disruptions. Lowering the barrier doesn’t make you “less serious,” it makes you sustainable. And sustainability is what actually builds identity, confidence, and long-term consistency. 🔁✨

When you protect the habit, repeat it daily, and refuse to disappear after a setback, you’re building something far stronger than intensity — you’re building reliability.

Harsh plans break.
Simple systems bend and bounce back.

And consistency always outperforms enthusiasm. Always.

01/14/2026

Thinking about personal training but not sure where to start?

At The Fix Gym Personal Training, we begin with a free 20-minute strategy session — a no-pressure conversation to help you get clear on your goals, your schedule, and what kind of support actually makes sense for you.

No workouts. No sales pitch. Just clarity and a plan you can use.

If it’s a good fit, we keep building.
If not, you still leave with direction.

📍 Los Angeles
🗓️ Limited openings this month

Want a Fitness Plan That Actually Works for Your Life?Start with a free strategy session to get clarity, ask questions, and map out your next steps.A Free

01/14/2026

Some days, the hardest part isn’t the workout — it’s getting yourself into motion.
That’s why the 10-Minute Rule exists: it removes the debate and gets you moving before your brain can talk you out of it. ⏰👟

Tomorrow, all you’re doing is this:
Stand up → Put your shoes on → Start a 10-minute timer.
No pressure.
No “perfect session.”
Just a simple transition cue that flips your system from idle to engaged. 🔁

The magic isn’t the 10 minutes — it’s the identity shift.
Shoes on = decision made.
Your brain stops negotiating.
Movement becomes the easy next step.
And you reinforce the story: “I’m someone who moves every day.” ✨

You’re not committing to intensity.
You’re committing to showing up — and that’s the part that actually changes you.

What time tomorrow does your 10-minute rule start?

01/13/2026

Every January begins the same way: motivation spikes, plans get bigger, standards shoot upward… and suddenly you’re expected to live a “perfect week” every week.
But real life never cooperates with that.

This week, we’re introducing a practice designed to survive the messy middle of the year — the part where work ramps up, sleep slips, schedules break, and most resolutions quietly disappear.

The 10-Minute Movement Practice isn’t a workout program and it isn’t a challenge.
It’s a non-negotiable daily minimum that keeps your body engaged and your system steady when everything else feels unpredictable. 🔁🌟

If you’re tired of plans that fall apart the moment life gets busy, this approach will change the way you think about consistency.

👉 Read the full blog post here: https://thefixgym.com/10-minute-movement-practice/

01/12/2026

You don’t need perfect weeks or heroic workouts to move forward.
You just need something — repeated often enough that your brain starts to trust you again. 🔁✨

We think success comes from doing everything… but real momentum is built by showing up in small, steady ways, especially on the days when motivation is low and life feels full.

Doing “something” isn’t settling.
It’s strategy.
It’s the foundation that keeps you from slipping back into all-or-nothing thinking.
And it’s the rhythm that carries you through the messy, unscripted parts of the year.

If you want consistency, start with the smallest version you can repeat — and let that be enough to build the identity you’re aiming for.

What’s your “something” today?

01/09/2026

Every January begins with energy… and every February tests whether your plan was real or just exciting. The difference-maker isn’t motivation — it’s the one habit you can repeat even when life gets messy. 🌧️➡️🌤️

Key Takeaways:
• Most plans collapse because they ask for too much, too fast
• A clean slate is about stability, not perfection
• One daily habit creates the rhythm your year depends on
• Sustainable change is built on returnability — coming back after disruptions

Choose one habit that steadies you, supports you, and survives the weeks when everything else falls apart.
Build from there. 🔁✨

👉 Read the full blog post here: https://thefixgym.com/one-habit-to-rule-the-year/

01/08/2026

Motivation isn’t something you wait for — it’s something your body generates once you start moving. 🔁✨

Most people think they’re inconsistent because they lack drive… but the real issue is that the entry point is too big. When the habit feels heavy, your brain negotiates, delays, and eventually defaults to “not today.”

But when the barrier is low and the habit is simple, your brain stops arguing. You start doing. And once you’re doing, motivation finally kicks in. ⚡️

Lower the entry point.
Protect the small daily rep.
Return even after messy days.
That’s how consistency becomes automatic — not through hype, but through design.

You don’t need more motivation.
You need a habit your real life can actually support.

01/07/2026

A few personal training spots just opened at The Fix Gym Personal Training.

If you’re tired of starting over and want a plan built around your real life, this is a good time to start the conversation.

Book a free, no-pressure strategy session to see if it’s the right fit.

Want a Fitness Plan That Actually Works for Your Life?Start with a free strategy session to get clarity, ask questions, and map out your next steps.A Free

01/06/2026

Most people assume their year falls apart because they didn’t “want it enough.”
But the truth is much simpler — and way more hopeful.

January begins with energy and ambition…
Then work ramps up, schedules break, sleep slips, and motivation fades.
Suddenly, the perfect plan you were so excited about feels heavy, fragile, and optional.

This week’s post reveals why big-year transformations collapse by February — and why the solution is far smaller (and far more sustainable) than anyone expects.

Not a total reset.
Not extreme discipline.
Just one stabilizing habit that’s strong enough to survive real life and simple enough to repeat daily. 🔁🌟

Want a year that doesn’t fall apart the moment life gets busy?
Start here.

👉 Read the full blog post here: https://thefixgym.com/one-habit-to-rule-the-year/