Lilsipper

Lilsipper Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

05/23/2026

2-Ingredient MARSHMALLOW FLUFF with 32g of protein just in time for summer and beyond!

Typical homemade marshmallow fluff calls for at least 1 cup of corn syrup! At best, honey can be used. Hey look, I love raw honey, but 1 cup is a bit much if you ask me! too much of a good thing is not a good thing. That’s why I wanted to create a lighter version keeping everything healthy. COMMENT “fluff” and I’ll send you the crazy easy recipe!

NO gums
NO refined sugar
NO dairy
NO starches or stabilizers
Paleo + Animal Based Friendly

05/22/2026

390 calories + 77g protein…for the ENTIRE loaf🍞

I created this recipe on 2023 and the amount of remakes I’ve seen since are insane! It’s on repeat over here.
Ingredients and directions are in the video✨

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FOLLOW 👉🏼 for more easy healthy recipes for IBS

05/20/2026

This Whipped Chocolate Yogurt Cake requires just 3 simple ingredients and NO sugar! It’s loaded with 55g of pure protein and 0g of added sugar! Do yourself a favor and make this ASAP.....Trust me when I say it will be on repeat!

Macros for the ENTIRE cake:
- 300 calories
- 11g carbs
- 55g of protein

COMMENT “cake” and I’ll send you the recipe!

05/19/2026

4-Ingredient Chocolate Cheese Brownie! - Chocolate and cheese sound weird together, but when it’s cottage cheese then all of a sudden the internet accepts it, am I right? This brownie is made with just a few simple ingredients you probably already have in your pantry so you really have no excuse to make it! I didn’t add any sweetener in this personally, but if you’re not as detoxed as me when it comes to sugar, you may want to add some to your preferred liking (optional). Just comment “brownie” and I’ll send you this incredible recipe you’ll be making over and over again!

Remember to check out ’s other healthy recipes for IBS.

05/18/2026

Deceptive or just an oversight? Either way, brands need to be transparent not only for people trying to avoid such ingredients but also for food allergies.
Vegetable oils can be soy, corn, canola, cotton seed, etc and the term “vegetable oil” can be any or a mixture of them all.

Just fyi ✌🏼

05/17/2026

ZERO CARB carnivore chicken nuggets that even your picky eaters will approve of!

These are breaded with my homemade chicken flour (see my previous post on how I make it) so there’s absolutely

NO carbs
NO gluten or grains
NO nuts / almond flour
NO dairy

Just grown chicken and a baby chicken. This is basically ALL PROTEIN.

COMMENT “nuggets” and I’ll send you the exact recipe.

Check out ’s other IBS friendly recipes made with 5 ingredients or less!

05/17/2026

a bitter sweet goodbye to possibly the best cookie I’ve ever had. 🫶

Only a few boxes left….

COMMENT “cookie” and I’ll send you a DM on how to get the last of them before they’re gone (for good!😭)

COMMENT “whip” and I’ll send you the sugar-free whipped cream I use.

05/17/2026

COMMENT “chicken” for what I used.

Doing this will save you TON$ compared to pre-made chicken flour! And you get way more!

✅ carnivore

✅ keto

✅ paleo

✅ ZERO carb + HIGH protein

05/16/2026

4-Ingredient Apple Brownie Pie that’s actually good for you!

Made without any dairy, grains, gluten, or refined sugar! If you want an exact recipe just say “BROWNIE” and I’ll send it directly to you! ox

This is a keeper!

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