Donna Gates, The Body Ecology Diet

Home
United States
Los Angeles, CA
Donna Gates, The Body Ecology Diet

Created by Donna Gates, The Body Ecology way of life is a system of health and healing that focuses
(534)

08/12/2025

Cooling Fruits, Veggies & Herbs for Summertime Heat

Summer is the perfect time to enjoy cooling, cleansing foods that keep you hydrated, guide excess heat out of the body, and flood your system with antioxidants. 🍓🥒

Think juicy berries, cherries, Granny Smith apples, crisp cucumbers, summer squash, and fresh salad greens. 🥬 These seasonal picks aren’t just refreshing—they help strengthen your immune system so you’re ready for fall and winter ahead.

✨Fresh herbs like peppermint, spearmint, and cilantro make a simple salad or smoothie even more cooling and revitalizing.

This summer, let your plate be as colorful and vibrant as the season itself. Nourish, refresh, and enjoy the natural bounty that helps your body thrive in the heat.

👉 Discover more summer-friendly tips and food suggestions by clicking the link in the comment section.

08/09/2025

Pushing your limits in training shouldn’t push your gut to the edge.
Intense exercise can put stress on your digestive system, making it harder to perform at your best.
Starting your day with probiotics helps keep your gut resilient—so you can train hard without digestive setbacks.

That’s where BeetBiotic™ comes in—a probiotic-rich blend with organic beets that supports gut health and fuels your body for every workout. Give it a try and see the difference:
https://bodyecology.com/collections/all/products/beetbiotic

08/08/2025

"💬 'My son, who is only 4, and I both love Cocobiotic! It has a sour taste, but it's a taste we both can't get enough of. I love knowing that it is helping repair our gut.' – Danielle K., Verified Buyer

Thank you, Danielle, for sharing your Cocobiotic love story! 🥰
We love hearing how this probiotic-rich, fermented drink is becoming a favorite for the whole family—tangy taste and all.

Cocobiotic is packed with live probiotics that work to restore balance, strengthen digestion, and support a healthy gut lining—no matter your age. It’s a simple, tasty way to care for your gut health daily.

💡 Tip: Enjoy Cocobiotic chilled on its own or mix a splash into sparkling water for a fizzy, tangy probiotic treat.

👉 Try Cocobiotic today and taste the difference in your gut health! Start by clicking the link in the comment section.

08/07/2025

🍰 Dairy-Free “Cheesecake” Parfait—Sweet, Creamy & Gut-Conscious! 💚

Craving something rich and indulgent without the dairy? This parfait hits the sweet spot. Made with a coconut oil–based cream cheese alternative and naturally sweetened with BE Sweet®, it’s a dessert you can actually feel good about.

✨ Why You’ll Love It:
✅ Dairy-free and gut-friendly
✅ Lightly sweetened with zero refined sugar
✅ Infused with B12 and healthy fats from coconut oil

Chill, set, and top with crushed sprouted walnuts for that perfect creamy-crunchy bite. A clean treat that loves your belly back!
👉 Want more guilt-free desserts like this? Grab The Body Ecology Living Cookbook—link in the comments!

08/06/2025

Next time you’re at the grocery store, make space in your cart for more than just the basics—grab spices that your gut will thank you for. 🌿
From soothing digestion to supporting a balanced microbiome, certain spices do more than add flavor—they help your digestive system thrive. Sprinkle them into your daily meals, brew them into teas, or mix them into marinades for both taste and gut benefits.

Here are 10 gut-friendly spices to start with:
Ginger – calms the stomach, reduces bloating
Turmeric – fights gut inflammation
Cinnamon – supports good bacteria growth
Fennel Seeds – relieves gas and indigestion
Cumin – boosts digestive enzyme activity
Cardamom – soothes stomach discomfort
Cloves – rich in gut-protective antioxidants
Coriander Seeds – eases cramping, balances flora
Black Pepper – aids nutrient absorption
Chili/Cayenne – boosts metabolism (in moderation)

👉 Start seasoning smarter—your gut will feel the different.

08/05/2025

☕ Did you know your morning coffee can do more than wake you up?
In moderation, coffee can actually support gut health—feeding beneficial bacteria like Bifidobacterium and helping keep your colon in top shape. Too much, however, can stir up issues like reflux or Crohn’s flare‑ups.

For a brew that’s gentle on digestion and naturally nourishing, try starting your day with Sprouted Coffee® Breakfast Blend—crafted to work with your microbiome, not against it. 🌱 Discover it by clicking the link in the comment section and sip your way to a happier gut.

08/02/2025

A healthy gut starts with a consistent morning routine—especially during the summer months. These four steps help energize your day, support digestion, and keep your microbiome in check.

1️⃣ Wake & Hydrate
Begin your day with a tall glass water to rehydrate after sleep. Proper hydration helps kickstart digestion and flush out toxins.

2️⃣ Gentle Movement
Light stretching or a short walk gets your blood flowing and your digestive system moving. Even 10 minutes can make a big difference in how you feel.

3️⃣ Gut-Loving Breakfast
Fuel up with foods rich in fiber, healthy fats, and clean protein. A balanced breakfast helps stabilize blood sugar, supports regular digestion, and sets the tone for steady energy throughout the day.

4️⃣ Probiotic Boost
Add a dose of high-quality probiotics to reinforce your gut’s good bacteria. Find your daily probiotic essentials here: 👉 https://bodyecology.com/collections/biotics

08/01/2025

🎙️ Throwback Spotlight
Remember this powerful conversation? Donna Gates sat down with to dive deep into the connection between your gut and your immune system—and how true healing starts from within. 🧠💪🦠

Whether you missed it or need a refresher, this episode is worth revisiting.

🎧 Tap the link to listen again:
http://bit.ly/451zoGQ

07/31/2025

🍋 A Dessert That Loves Your Gut Back—Key Lime Pudding! 🥄
This isn’t just a treat—it’s gut nourishment in a glass. With every spoonful, you're feeding your body healthy fats, plant-based nutrients, and microbiome-friendly ingredients like Body Ecology’s Vitality SuperGreen.

✨ Why It’s Gut-Smart:
✅ Supports digestion with clean, dairy-free ingredients
✅ Packed with healthy oils and natural sweeteners
✅ Boosted with greens that fuel your inner ecosystem

Creamy, tangy, and good for your gut—finally, dessert that feels as good as it tastes.
👉 Find this and more inside The Body Ecology Living Cookbook—link in the comment section!

07/29/2025

🚫 Myth: Stevia is just another risky artificial sweetener.
✅ Fact: Natural stevia—especially in its green leaf or unrefined form—isn’t artificial at all. It comes from a real plant with centuries of safe, traditional use in South America. The confusion stems from highly processed versions found in many commercial products, which are often stripped of the plant’s natural compounds and combined with additives. Whole-leaf stevia, on the other hand, is non-toxic, calorie-free, and doesn’t spike blood sugar.

🌿 Ready to skip the processed sweeteners and go plant-based the right way? Try Be Sweet™ Powder—a natural blend that fits the Body Ecology way.
✨ Clean. Potent. No weird additives.
Click the link in the comment section to start.

07/26/2025

🔥 Our biggest summer deal is still live — but not for long! 🔥
Buy one, get one 50% OFF on select Body Ecology premium supplements.
Yes, you can mix & match—because gut health isn’t one-size-fits-all.

Whether you're boosting immunity, supporting digestion, or restoring balance…
Now’s the time to stock up and save on your favorites (or finally try that product you’ve been eyeing).

🌿 Trusted ingredients. Proven formulas.
⏳ Limited time. Limited stock.

🛒 Hit the link in the comment section, fill your cart, and take control of your health while this deal lasts!
👉 Shop the summer BOGO sale now!

07/25/2025

🔥 Grilled Brussels Sprouts—Crisp, Caramelized & Gut-Friendly! 🥦

These aren’t your average sprouts. When lightly grilled, Brussels sprouts take on a sweet, nutty flavor—and paired with lemon zest, thyme, and a splash of raw balsamic, they become a side dish your gut will love too. 💚

✨ Why You’ll Love It:
✅ Lightly cooked for better digestibility
✅ Infused with gut-friendly herbs and healthy fats
✅ Free from inflammatory oils and artificial additives

Perfect as a summer side or a clean, savory snack right off the grill. Serve warm and let the flavors shine!
👉 Want more gut-smart recipes like this? Grab The Body Ecology Living Cookbook—link in the comments!

Address

Los Angeles, CA

Telephone

+18005112660

Website

https://bodyecology.com/

Alerts

Be the first to know and let us send you an email when Donna Gates, The Body Ecology Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Donna Gates, The Body Ecology Diet:

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?