Progressive Physical Therapy

07/17/2025

Think sciatica is just back pain? It’s more than that.
From your lower back to your foot, that nerve pain can seriously slow you down.
Swipe to learn what causes it — and how PT can help.

07/14/2025

Did you know 80% of adults will deal with lower back pain? The better news: most causes are totally preventable. Here’s how to protect your back for the long run ➡️

Lower back pain is one of the most common musculoskeletal complaints worldwide. Nearly everyone will experience it at some point, whether from a specific injury or no clear cause at all. While not all back pain can be prevented, there are proven strategies that significantly reduce your risk.  Roug...

07/09/2025

Chronic pain care needs a reset—and your voice can help.
The Pain Perspective: 2025 Survey is open through July 14. In under 10 minutes, your input helps shape the future of MSK care—think smarter plans, better access to PT, and real change.
Take the survey 👉

The chronic pain crisis isn’t going away, but the way we tackle it must evolve. That’s why we’re launching The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain, a national initiative designed to capture the state of musculoskeletal (MSK) care and chronic pain management today. In les...

07/04/2025

Happy Fourth of July! 🇺🇸
Today, we’re celebrating the spirit of independence, the strength of our communities, and the freedoms we enjoy together. Wishing you a safe and joyful holiday from all of us!

07/01/2025

Chronic pain is personal, and so is your experience. That’s why we’re inviting you to take The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain. In under 10 minutes, you can help us uncover what’s working, what’s not, and how to build a better path forward for people living with pain.

You deserve to be heard. Now’s your chance. https://ow.ly/jmiY50Wh78w

06/26/2025

Heel pain slowing you down? It might not be from just “being on your feet too much.”
Plantar fasciitis is one of the most common causes of heel pain — and the right treatment can make all the difference.
Swipe to learn what it is, why it happens, and how PT can help you move comfortably again.

06/19/2025

Today, we’re proud to celebrate Juneteenth—a day that honors African American freedom, resilience, and achievement.
It’s a time to reflect on our shared history and the continued importance of building communities—and clinics—where everyone feels valued, included, and empowered. 💚❤️🖤 💛

06/16/2025

That “just a sprain” can hold you back longer than you think.
Learn the best stretches and exercises to get back on your feet — and stay there.
Read the full blog here ⬇️

A sprained ankle is one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. A simple misstep on uneven ground or an awkward landing can cause pain, swelling, and difficulty walking. Fortunately, physical therapy plays a critical role in helping individuals....

06/15/2025

To all the fathers and father figures who lift, carry, chase, coach, and care—your strength inspires us every day. 💪 Today, we celebrate you and the powerful way you move through life and lead with love 💙.
Thank you for all you do.

06/12/2025

Sprained your ankle? These 3 stretches are a great way to support your recovery.
Easy to do at home — and designed to help you regain strength, mobility, and confidence.

Swipe to start moving in the right direction.

06/05/2025

Knees acting up? It might be less about age and more about habits.
The good news: small changes now = fewer problems later.
Swipe to see what you can do to prevent pain before it starts.

06/02/2025

1 in 4 adults struggles with knee pain — but you don’t have to.
Learn how to protect your knees, prevent pain, and stay moving for the long haul.
➡️ https://ow.ly/yUMF50W2BcG

Pain is one of the most common musculoskeletal complaints across all age groups. Chances are, you’ve dealt with a nagging knee issue at some point. In fact, studies show nearly 25%