Laurane Nutrition

03/28/2025

Want to improve your gut health and feel revitalized? It might be time to try Bone Broth! Full of collagen and essential nutrients, it supports gut healing, reduces inflammation, and boosts your immune system. 💪

Want a quick gut reset? Comment "gut health" below and get my FREE eBook for the 3-Day Gut Cleanse to reset your digestive system and feel amazing! 📖💚

03/25/2025

They did it… and so can you!

Chronic fatigue, pain, inflammation… If you’ve been told to just “live with it,” know that you’re not alone. What if you had the power to naturally ease your symptoms?

With the right support, so many have reclaimed their energy, reduced inflammation, and found a new way to thrive. I am truly grateful to have guided them on this journey, and their stories are proof that change is possible. Now, they’re here to share their experiences with you.

Their journeys are filled with hope and transformation. Let them inspire you to take the first step toward your own well-being.

👉 Read their testimonials and begin your journey today: www.lauranenutrition.com

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Ils l’ont fait… et vous aussi, vous le pouvez !

Fatigue chronique, douleurs, inflammations… Si on vous a dit que vous deviez « faire avec », sachez que vous n’êtes pas seul(e). Et si vous aviez le pouvoir d’apaiser naturellement vos symptômes ?

Avec un accompagnement adapté, tant d’autres ont retrouvé leur énergie, réduit leur inflammation et transformé leur quotidien. J’ai eu la chance et le privilège de les accompagner sur ce chemin, et je suis profondément reconnaissante de leur confiance. Leur parcours est la preuve que c’est possible—et aujourd’hui, ils le partagent avec vous.

Leurs témoignages sont remplis d’espoir et de changement. Laissez-vous inspirer et offrez-vous la possibilité d’aller mieux.

👉 Découvrez leurs histoires et commencez votre transformation dès aujourd’hui : www.lauranenutrition.com

03/18/2025

Did you know that 70% of your immune system is located in your gut?

Struggling with inflammation, fatigue, or unexplained symptoms? Your gut might be the missing piece.

🔹 A healthy gut lining acts as a protective barrier, keeping harmful substances out of your bloodstream.
🔹 But when the gut becomes leaky, toxins, undigested food & bacteria slip through—triggering chronic inflammation.
🔹 Over time, this can confuse your immune system, leading to autoimmune diseases like Hashimoto’s, rheumatoid arthritis, and psoriasis.

So what’s causing the damage? Inflammatory foods.
❌ Gluten, dairy, refined sugar, seed oils & processed foods weaken the gut barrier and fuel inflammation.

But here’s the good news: you can heal.
✅ Bone broth, fermented foods, fiber-rich plants, healthy fats & omega-3s help restore the gut lining, calm inflammation & support immune balance.

If you’re dealing with autoimmune symptoms, start with your gut. Healing from within could be the key to feeling better. 💚

What’s one gut-friendly swap you’ve made in your diet? Drop it in the comments! ⬇️

03/11/2025

Struggling with gut health? You might be dealing with Leaky Gut Syndrome — a condition that can silently affect your body in ways you might not even realize. 🌱

Leaky gut occurs when the lining of your intestines becomes damaged, leading to tiny holes or gaps. This allows toxins, undigested food particles, and harmful bacteria to leak into your bloodstream. As a result, your immune system reacts by triggering chronic inflammation and immune responses. Over time, this can lead to a variety of symptoms, such as:

Digestive issues (bloating, gas, diarrhea, constipation)
Fatigue and brain fog
Skin problems (acne, eczema)
Joint pain or inflammation
Weakened immune system

What causes leaky gut? Several factors can contribute, including poor diet, stress, overuse of medications like antibiotics, and environmental toxins. In particular, inflammatory foods like gluten, dairy, processed sugars, and refined carbs can damage the gut lining and make symptoms worse.

The good news? You have the power to heal. Focus on nourishing your body with gut-friendly foods such as fermented foods, bone broth, healthy fats, and fiber-rich vegetables. Reducing stress and supporting your digestion with the right supplements can also go a long way in restoring gut health and improving your overall well-being.

If you think you might have leaky gut, it’s time to take action and start your healing journey. Your gut is the foundation of your health — don’t neglect it! 💚

Want to know how? Grab my FREE eBook to discover the firt step to reversing your autoimmune condition! 📖💚

Comment "Leaky gut" to get your free guide now! ⬆️

03/07/2025

Every mountain seems impossible… until you climb it. ⛰️

When facing life’s challenges, everything can feel overwhelming. But remember: every step brings you closer to the top, and one day, you’ll look back with pride. 💪

This picture was taken when I got to the top of the first mountain I climbed once I was in remission. I didn't think I could make it, because I had been in pain nonstop for the past 4 years. I arrived at the top and I cried. I took it slow and was afraid to have any pain with every step I took.

Now, I don't even think twice when I have a 4-hour hike ahead of me!

👉 Trust your journey, keep moving forward, and celebrate every victory—no matter how small. You are stronger than you think!

03/05/2025

What if it was your turn?

I am so grateful to my incredible clients who have trusted me on their autoimmune healing journey. They came to me feeling exhausted and overwhelmed, searching for natural solutions. Today, they’re experiencing more energy, less pain, and a renewed sense of balance in their lives. ✨

Their heartfelt testimonials remind me every day why I do this work. With the right guidance and support, it’s possible to ease symptoms and reclaim your vitality. 🌱

Your health deserves your attention. What if you took the first step today? 💚

Read their stories and start your own transformation here: www.lauranenutrition.com

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Et si c’était votre tour ?

Je suis profondément reconnaissante envers mes incroyables clients qui m’ont fait confiance dans leur parcours de guérison face aux maladies auto-immunes. Ils venaient à moi fatigués, perdus, et en quête de solutions naturelles. Aujourd’hui, ils vivent avec plus d’énergie, moins de douleurs et une nouvelle qualité de vie. ✨

Leurs témoignages me rappellent chaque jour pourquoi je fais ce travail. Avec le bon accompagnement, il est possible d’apaiser les symptômes et de retrouver son équilibre. 🌱

Votre santé mérite toute votre attention. Et si vous faisiez le premier pas dès aujourd’hui ? 💚

Découvrez leurs histoires et commencez votre transformation ici : www.lauranenutrition.com

02/18/2025

✨ You deserve to be healthy. ✨

Your health is not a luxury—it’s your birthright. 🌿 Prioritize yourself, nourish your body, and embrace the healing journey. Small steps lead to big transformations. 💚

Tag someone who needs this reminder today! ⬇️

12/03/2021

04/05/2017

How to treat dark circles naturally using ingredients you have at home? 🌱
We all have some sort of issue in the under eye area...whether it is puffiness, blue/dark circles or pigmentation of the skin. 😱 So here are 3 tips using natural ingredients to treat the under eye area!
==> Watch the full video here: https://youtu.be/V6wrxMnJfGE

03/20/2017

BOOM !! Here is my ULTIMATE TEETH WHITENING RECIPE USING CHARCOAL.

Charcoal is a great natural ingredient for whitening your teeth! If you use it with your toothpaste to brush your teeth is is a great abrasive and will help get rid of all your dental plaque. (Only do this once a week to not damage your gums).
In addition to that, you can also use it in your oil pulling recipe and it will remove stains and sustainably keep your mouth clean and your teeth white fighting off the dental plaque before it even stats depositing on your teeth!

BLACK OIL RECIPE FOR NATURAL TEETH WHITENING:

Oil pulling already has whitening properties, but this recipe will give it extra whitening strength!

To make this black oil you will need:
• 2 tablespoons of coconut oil
• 1 capsule activated charcoal or about 1/2 teaspoon activated charcoal powder
• 3 drops of lemon essential oil

Activated charcoal pulls toxins from the mouth and removes stains. By using it on a daily basis it will whiten your teeth little by little.
Coconut oil will cleaning and detoxifying your mouth. It literally sucks the dirt & toxins out of your mouth and creates a clean, antiseptic environment.
Mix these two ingredients together and you have double the effectiveness!
Lemon essential oil will not only give the oil a nice fresh taste but it also has brightening effects.
Do this every day by swishing it around in your mouth for 15 to 20 minutes. Then spit it out in the trash. You can brush your teeth normally afterwards.
Do this for 30 days, there are no results without hard work! ;)
Then swish 1-2 times per week to prevent stains from returning.

Share the knowledge guys buy sharing this video!

03/09/2017

For those of you on the other side of the globe in the sun! ☀️ Here is my natural after-sun lotion using ALOE VERA.
It is hydrating, natural and helps restore burnt skin!

Aloe Vera is an amazing plant for 3 reasons: - It makes a great natural skincare product - It is easy to maintain and take care of - It is a nice decorative ...

02/17/2017

AND WE ARE BACK WITH AN OTHER RECIPE OF ENERGY BALLS!!! This time we are going for hazelnut and chocolate energy balls that will boost you up in no time! A great healthy snack, so easy to make and will keep you happy and healthy. Thank you Eat the Ground for this yummy recipe!

Yes! Let's boost up our energy again with Jenny's amazing Energy Balls! This time it's all about the goodness and the energy they bring. Here is the recipe: ...