01/01/2026
Sometimes life can break and bloom at the same time; these past six years have been a season of grieving the life once imagined and tenderly tending the one that remains.
In that, I became a caregiver to the one I expected, the one I never expected, and the one I had to deeply forgive and set aside for the larger growth of our souls. Accidents, surgeries, and the constant hum of uncertainty reshaped my days, as I held medication in one hand and my own heart in the other, with no one there to hold me. Grief stopped being an event and became a landscape I had to learn to walk, and along the way, friends and unexpected acquaintances appeared at each turn in ways I never could have planned.
These years have been a complete reset—a Buddha-moment of pulling everything in from my teachings and my studies of yoga, Ayurveda, nutrition, neuroplasticity, somatic psychology, kinesiology- swinging from one extreme to the other to learn what truly works for me now.
All of this has inspired me to write a book to help caregivers find practical ways to thrive and find relief at each turn. In 2021, I read about research suggesting that caregivers may see their own lifespan shortened by several years, which was both alarming and, at the time, hard to believe—and then I lived it. Will be sharing the book as complete it, a lot more to come, and I am committed to sharing this journey as it unfolds. Let’s see where it goes!
As 2025 is closed, I hold the miracles that have touched us as reminders of the miracles of life to come. Grateful to strongly step into 2026, with my health, my wisdom and a knowing that all will work out as it always does. There is a much larger plan than my human mind can hold.
In 2026, I am committed to consistency, faith and love
In all layers of my life each day.
Wishing you a 2026 filled with all that brings you joy and peace. God Bless. Blessing Be, Heather
